Best 5 Cucumber Kohlrabi And Spinach Salad Recipes
Cucumber Kohlrabi and Spinach Salad is a refreshing and delicious way to incorporate more vegetables into your diet. It's a perfect side dish for any meal, or it can be served as a light lunch or dinner. Kohlrabi adds a slightly spicy flavor and a crunchy texture, while cucumber provides a refreshing crunch and spinach adds essential vitamins and nutrients. This salad is easy to make and can be tailored to your own taste preferences by adding different herbs, spices, or cheeses. With its vibrant colors and flavors, Cucumber Kohlrabi and Spinach Salad is a surefire hit at any gathering.
Check out the recipes below so you can choose the best recipe for yourself!
WARM KOHLRABI SALAD
Steps:
- Shred the kohlrabi, carrots and garlic in a food processor fitted with the shredder attachment.
- Heat the olive oil in a large skillet over high heat. Add the tomatoes, followed by the shredded vegetables. Saute for 3 to 5 minutes. Season with salt and pepper, and then add the scallions, parsley and lemon juice, stirring until incorporated. Simmer for 10 to 15 minutes.
KOHLRABI SLAW
A classic creamy coleslaw loaded with veggies!
Provided by Emily Schweiss
Categories Salad Coleslaw Recipes With Mayo
Time 1h25m
Yield 8
Number Of Ingredients 11
Steps:
- Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
- Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.
Nutrition Facts : Calories 173.1 calories, Carbohydrate 18.3 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 267.3 mg, Sugar 12.8 g
ROCK {RADISH,ONION,CUCUMBER,KOHLRABI} SALAD
These vegetables seem to go together for taste and crunch, especially in the summer. I like to use my dressing but you could use any that might have a little sweetness to it.It is good with any dressing.
Provided by Montana Heart Song
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Take a fork and tine the cucumber peel of each cucumber down lengthways on all side of the cucumber. This will create a design of thin ridges down the peel. Slice in thin rounds.
- Put all of the cut and sliced vegetables in a large serving bowl.
- Sprinkle with salt or salt substitute. Let set.
- In a mixing bowl combine the mayonnaise, sour cream, sugar, celery seed and lemon juice. Stir until mixed.
- Note: cut the sugar in half if you use Miracle Whip Salad dressing.
- Pour out any water that has accumulated in the bottom of the vegetables. Drain well.
- Add your dressing or any dressing of your choice. Toss and serve.
- Wonderful to eat with mashed potatoes.
- Fix the potatoes the way you like them and this salad for a wonderful meatless meal.
Nutrition Facts : Calories 329.7, Fat 21.4, SaturatedFat 7, Cholesterol 27.1, Sodium 693.2, Carbohydrate 34.8, Fiber 1.1, Sugar 22.4, Protein 2.8
KOHLRABI, CUCUMBER AND TOMATO SALAD
This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROCK N ROLL SPINACH SALAD
A basic spinach salad with the perfect compliment dressing. A favorite for dinner on its own or with a slice of quiche and a bottle of crisp white wine. Recipe was shared by friends during our rock n roll days and brings back fun memories every time we have it!
Provided by Acceptance
Categories Salad Dressings
Time 15m
Yield 4 main servings, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a blender, pour vinegar, oil, ketchup, worcestershire, sugar, salt and onion. Blend till smooth.
- Tear the spinach leaves in bite-sized pieces into a large bowl. Toss in mushrooms, hard-cooked eggs, waterchestnuts and the crumbled bacon.
- Pour all the dressing over the salad and mix very well.
- Get a glass of wine and dig in!
Nutrition Facts : Calories 1025.3, Fat 84.1, SaturatedFat 16.6, Cholesterol 248.9, Sodium 2315, Carbohydrate 38.1, Fiber 4.6, Sugar 25.5, Protein 32.2
- Choose fresh and crisp vegetables. This will ensure that your salad is flavorful and refreshing.
- Cut the vegetables into thin slices or julienne strips. This will help them to absorb the dressing and make them easier to eat.
- Use a light and flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good choice.
- Add some crunch to your salad. Nuts, seeds, or crumbled tofu are all great options.
- Serve the salad immediately. This will prevent the vegetables from wilting.
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