Cucumber mint buttermilk soup is a refreshing and flavorful cold soup that is perfect for a hot summer day. The combination of cucumber, mint, and buttermilk creates a light and tangy soup that is both healthy and delicious. This soup is also very easy to make and can be prepared in just a few minutes. With just a few simple ingredients, you can create a delicious and refreshing soup that will cool you down and satisfy your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
CUCUMBER-MINT BUTTERMILK SOUP
This Cucumber-Mint Buttermilk Soup can be made a day in advance and chilled in the refrigerator until ready to serve.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 2h10m
Number Of Ingredients 5
Steps:
- In a blender, puree buttermilk with cucumber and mint until smooth. Strain mixture through a fine sieve. Skim off any foam from surface. Season with salt and pepper. Refrigerate soup until cold, at least 2 hours and up to 1 day.
- When ready to serve, stir until smooth. Divide among cups. Sprinkle with pepper, drizzle with oil, and top with mint leaves.
MINT CUCUMBER SOUP
Provided by Valerie Bertinelli
Categories appetizer
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Peel and cut 1 1/2 of the cucumbers into large chunks (set the remaining unpeeled 1/2 cucumber aside).
- Combine the cucumber chunks in a food processor with the yogurt, sour cream, olive oil, mint, salt, garlic and plenty of white pepper. Pulse, scraping down the sides, until completely smooth.
- Ladle the mixture into cold bowls or refrigerate until serving. Chop the remaining cucumber into fine dice and divide among the bowls. Swirl some sour cream into each bowl, drizzle with a bit of olive oil and scatter with mint and almonds.
CUCUMBER-BUTTERMILK SOUP
This no-cook soup gets a hit of creamy texture and tangy flavor from buttermilk while diced cucumbers add a refreshing crunch.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Roughly chop 1 1/2 cucumbers; dice remaining cucumber half. Place roughly chopped cucumber in a blender with buttermilk and blend until smooth, 1 minute. Season with salt and pepper. Divide soup among four bowls and stir in diced cucumber. To serve, top with cucumber rounds, a drizzle of oil, and more pepper, if desired.
Nutrition Facts : Calories 67 g, Fat 1 g, Fiber 1 g, Protein 5 g
ABDOOGH KHIAR (CHILLED BUTTERMILK CUCUMBER SOUP)
This beautiful and simple classic Iranian cold soup is destined for those hot summer days when all you want to do is pull up a chair inside the fridge. Doogh refers to the buttermilk that comes from the process of churning yogurt butter, but this dish is often prepared with a mixture of yogurt and water. Here, tangy, creamy buttermilk is blended with plain yogurt for a soup with extra body. An array of cooling, crunchy, sweet and savory ingredients are then added to the base, along with herbs and spices for a refreshing, satisfying meal.
Provided by Naz Deravian
Categories soups and stews, appetizer, main course
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- If using dried rose, crumble a few petals coarsely for garnish and set aside. Place the rest on a cutting board and chop as finely as possible.
- Place the buttermilk, yogurt and 1 teaspoon salt in a blender and blend until frothy, about 30 seconds, or whisk together in a large bowl until smooth and frothy. If you used a blender, pour the mixture into a large bowl. Add the cucumbers, raisins, walnuts, dill, chives, dried mint and 1/4 teaspoon of the finely chopped rose petals. Stir well to combine and season to taste with more salt. Cover and refrigerate to chill and allow the flavors to come to life, at least 1 hour and up to overnight.
- Just before serving, toast the lavash or bread until crisp but not burned, and break into pieces. Stir the soup to mix. It should be the consistency of a thin, runny soup. If it's too thick, thin it out with water or more buttermilk, 1 tablespoon at a time. Keep in mind that you will be adding ice cubes, which will also thin out the soup as they melt. Divide the soup among serving bowls and add the ice cubes. Garnish the top as creatively as you like with crumbled dried rose petals, cucumber, dried mint, dill sprigs, raisins, walnuts and fresh mint leaves. Add the bread pieces right before serving or serve on the side.
BUTTERMILK CUCUMBER SOUP
Make and share this Buttermilk Cucumber Soup recipe from Food.com.
Provided by Alia55
Categories Low Protein
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- place cucumber in a colander and sprinkle with salt. Let drain for 30 minutes.
- Combine onion, buttermilk and broth in large bowl. Add cucumber.
- Refridgerate for 2 to 8 hrs, taste and adjust seasoning if needed.
- Garnish with parsley and serve.
Nutrition Facts : Calories 68.4, Fat 1.3, SaturatedFat 0.6, Cholesterol 3.3, Sodium 613.3, Carbohydrate 9.9, Fiber 0.8, Sugar 6.7, Protein 5.3
DELIGHTFUL CUCUMBER SOUP
Couldn't find a cucumber soup with exactly the flavors I wanted so I made up this one! It's a creamy and uniquely flavored cool cucumber soup. It is okay to have a choppy texture rather than perfectly smooth. Whichever consistency is your preference. Serve cold.
Provided by susanf
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Stir buttermilk powder and water together in a bowl until smooth; pour into the work bowl of a food processor. Add standard cucumbers, English cucumber, vanilla yogurt, shallot, lemon, mint, garlic, dill, cumin, and nutmeg to the bowl.
- Pulse the food processor to begin chopping ingredients before leaving on to blend soup to your desired consistency.
Nutrition Facts : Calories 101.1 calories, Carbohydrate 19.7 g, Cholesterol 4.1 mg, Fat 1.5 g, Fiber 2 g, Protein 5.5 g, SaturatedFat 0.7 g, Sodium 58.3 mg, Sugar 12.1 g
MINTED CUCUMBER AND BELL PEPPER BUTTERMILK SOUP
Yield Makes about 6 cups, serving 4
Number Of Ingredients 10
Steps:
- In a blender purée 1 of the cucumbers, chopped, the yogurt, the salt, the sugar, and the mustard, transfer the purée to a large bowl, and stir in the buttermilk, the bell peppers, the remaining cucumber, diced fine, and the 2 tablespoons chopped mint. Chill the soup, covered, for a least 3 hours or overnight and stir in the lemon juice and salt to taste. Divide the soup among 4 bowls and garnish it with the shredded mint.
COLD CUCUMBER SOUP WITH MINT
Categories Soup/Stew Milk/Cream Blender Quick & Easy Mint Cucumber Summer Chill Sour Cream Gourmet
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a bowl with a fork mash together yolk and vinegar to form a smooth paste and stir in sour cream until smooth.
- In a blender purée cucumber and mint with buttermilk and salt to taste until smooth. Add purée to sour cream mixture in a stream, whisking.
- Divide soup between 2 chilled bowls.
CUCUMBER MINT SOUP
Provided by Jacques Pepin
Categories easy, weekday, soups and stews, appetizer
Time 20m
Yield 6 servings (8 cups)
Number Of Ingredients 9
Steps:
- Place the sliced cucumbers in the bowl of a food processor with the mint, garlic and 1/2 cup cold water. Process until pureed (the mixture will be granular).
- Transfer the puree to a bowl and mix in the yogurt, olive oil, vinegar, salt and Tabasco, with 1 1/2 cups cold water. Chill.
- Stir before serving.
Nutrition Facts : @context http, Calories 144, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 798 milligrams, Sugar 6 grams
COLD CUCUMBER SOUP
This cold cucumber soup is one of my favorite soups in the summer. It's quick to make and is really refreshing. Cucumbers combine with yogurt, buttermilk, garlic, mint, and parsley for a lovely summer starter.
Provided by nch
Categories Soups, Stews and Chili Recipes Soup Recipes Cold Soup Recipes
Time 1h45m
Yield 6
Number Of Ingredients 8
Steps:
- Line a fine sieve with a coffee filter or a piece of cheesecloth. Add yogurt and strain for 30 minutes. Pour away the whey that collects.
- Peel cucumbers; scrape out and discard the seeds. Roughly chop cucumber and place in a blender. Add 1/2 of the yogurt, 1/2 of the buttermilk, and 1 clove garlic; puree. Add remaining yogurt, buttermilk, garlic, mint, and parsley; process everything until finely pureed. You might have to work in batches depending on the size of your blender. Add olive oil and season with salt and pepper.
- Refrigerate for at least 1 hour. Serve chilled.
Nutrition Facts : Calories 106.5 calories, Carbohydrate 10.4 g, Cholesterol 12 mg, Fat 5.4 g, Fiber 0.7 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 97.9 mg, Sugar 7.8 g
MINTED CUCUMBER BELL PEPPER AND BUTTERMILK SOUP
This is a lovely summertime soup that makes a perfect starter to an elegant dinner party. Make it the night before to allow the flavours to develop. The secret to cold soups is not to serve them ice cold. Remove the soup from the fridge about 20 minutes before serving and re-adjust the seasonings if necessary.
Provided by Chef Regina V. Smith
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chop one of the cucumbers into 1 inch chunks and set aside.
- Dice the second cucumber into a fine dice and set aside.
- In a food prcessor, puree the 1 inch cucumber chunks, yogurt, salt, sugar, and dry English mustard until smooth.
- Transfer the puree to a large bowl and stir in the buttermilk, bell peppers, the remaining diced cucumber and 2 tablespoons of chopped mint. Chill the soup for at least 3 hours or preferably over night.
- Just before serving stir in the lemon juice and salt and pepper to taste.
- Garnish servings with extra fresh mint.
Nutrition Facts : Calories 149.5, Fat 3.7, SaturatedFat 1.9, Cholesterol 12.1, Sodium 768.4, Carbohydrate 22.6, Fiber 2.3, Sugar 15.4, Protein 8.9
Tips
- Choose the right cucumbers: For the best flavor, use fresh, unwaxed cucumbers. English cucumbers are ideal because they have fewer seeds and a thinner skin.
- Chill the soup before serving: This will help the flavors to meld and develop. You can chill the soup for at least 30 minutes, or up to overnight.
- Garnish the soup with fresh herbs: This will add a pop of color and flavor. Some good options include mint, cilantro, and dill.
- Serve the soup with a dollop of yogurt or sour cream: This will add a creamy richness to the soup.
- Add a squeeze of lemon juice: This will brighten up the flavors of the soup.
Conclusion
Cucumber mint buttermilk soup is a refreshing and flavorful soup that is perfect for a summer meal. It is easy to make and can be customized to your liking. Whether you like it cold or hot, creamy or tangy, this soup is sure to please. So next time you are looking for a light and healthy meal, give cucumber mint buttermilk soup a try.
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