Best 8 Cucumber Mint Yogurt Dip Recipes
In a culinary world teeming with diverse flavors and textures, the cucumber mint yogurt dip stands out as a symphony of coolness, creaminess, and herbaceous delight. This refreshing dip, often gracing the tables of summer gatherings and Middle Eastern feasts, is a testament to the culinary alchemy that transforms simple ingredients into something truly extraordinary. As you embark on a culinary journey to discover the best recipe for this delectable dip, let us guide you through a realm of flavors and textures that will tantalize your taste buds and transport you to a world of culinary bliss.
Here are our top 8 tried and tested recipes!
TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)
THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!
Provided by Wendy-Bob
Categories Sauces
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
- Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
- Place the cucumber in a sieve and sprinkle with salt.
- Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
- Put the yogurt and mint in a bowl. Mix well.
- Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
- Mix well and taste for salt before serving.
CUCUMBER-MINT YOGURT DIP
Cool and refreshing, this dip pairs best with raw vegetables like carrots, cucumbers, and bell peppers.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 6
Steps:
- In a medium bowl, combine yogurt, mint, cucumber, and vinegar; season with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts : Calories 72 g, Fat 2 g, Protein 9 g
CUCUMBER-YOGURT DIP
A cousin to Greek tzatziki, Ana Sortun's easy-to-make Turkish cucumber-yogurt dip includes a twist: dried mint. Serve with crackers and veggies as an appetizer, or (our favorite) dollop it on crispy potato latkes.
Provided by Ana Sortun
Categories condiment
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cut the garlic clove in half and place the halves at the edge of the cutting board. Use the dull side of your chef's knife to cut the garlic almost to a mash, then use the sharp side to mince it. Put the garlic and lemon juice in a small bowl along with a pinch of salt to remove the raw taste from the garlic and lightly pickle it.
- Chop the cucumber, scallions, and parsley and add them to the garlic.
- Finish by mixing in the yogurt, dried mint, and olive oil. Season with salt and serve with crudités, pita, or latkes.
CUCUMBER-MINT YOGURT DIP WITH CRUDITES
An assortment of carrot sticks, cherry tomatoes, cucumbers, wedges of fennel, Belgian endives, and bell pepper spears arranged on a simple white platter create a vivid presentation of color and shapes. Serve the "crudite" with a creamy yogurt dip spiked with vibrant flavors of lemon and fresh herbs.
Provided by Chef mariajane
Categories Low Protein
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Set strainer over 4-cup measuring cup. Line strainer with paper towel. Add yogurt to strainer; chill overnight; (about 1/2 cup liquid will drain from yogurt).
- Turn yogurt out into medium bowl; discard paper towel and drained liquid. Add cucumber, mint, lemon juice and garlic and stir to blend. Season to taste with salt and pepper. Cover and refrigerate to develop flavors, at least 2 hours and up to 1 day.
- Place bowl with dip on platter. Surround with vegetables and serve.
Nutrition Facts : Calories 22.4, Fat 1, SaturatedFat 0.7, Cholesterol 4, Sodium 111.9, Carbohydrate 2.3, Fiber 0.2, Sugar 1.7, Protein 1.2
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
YOGURT WITH FRESH MINT
Combine three key ingredients yogurt, cucumber and mint to create a dish that is cool and soothing to your lips and easy on your hips!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- In medium bowl, beat yogurt with wire whisk until smooth. Stir in remaining ingredients.
- Refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.
Nutrition Facts : Calories 25, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g
MINT AND CUCUMBER YOGHURT
This yoghurt sauce is fab with spicy food such as curries, rice and savoury snacks like onion bhajis and kebabs
Provided by shafiqkhan
Time 5m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Add the yoghurt to bowl
- Grate cucumber and add to bowl, save a tsp for garnish
- Add the mint, sugar and salt and stir well
- Add enough milk to make the yoghurt into a medium consistency.
CUCUMBER-MINT RAITA
Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.
Categories Condiment/Spread No-Cook Yogurt Mint Cucumber Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.
Tips:
- Choose fresh, firm cucumbers for the best flavor.
- Use plain yogurt for a tangy dip, or Greek yogurt for a thicker, creamier dip.
- Add a pinch of salt to the yogurt to help bring out the flavors of the other ingredients.
- Use a food processor or blender to quickly and easily chop the cucumber and mint.
- Serve the dip with pita chips, vegetable crudités, or crackers.
Conclusion:
Cucumber mint yogurt dip is a refreshing, flavorful dip that is perfect for any occasion. It is easy to make, and it can be tailored to your own taste preferences. Whether you like it tangy, creamy, or somewhere in between, this dip is sure to please everyone. So next time you are looking for a healthy and delicious snack or appetizer, give cucumber mint yogurt dip a try.
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