Best 5 Cucumber Mint Yogurt Salad Recipes
Craving a refreshing and healthy summer salad? Look no further than cucumber mint yogurt salad, a delectable dish that combines the crispness of cucumbers, the aromatic freshness of mint, and the tangy creaminess of yogurt. This vibrant salad is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, cucumber mint yogurt salad is sure to satisfy your taste buds and nourish your body.
Let's cook with our recipes!
CUCUMBER SALAD WITH YOGURT AND MINT
A light, very creamy and refreshing cucumber salad with yogurt and mint. A healthy alternative to add instead of mayo to your wraps or sandwiches.
Provided by [email protected]
Time 10m
Number Of Ingredients 8
Steps:
- In a medium-sized mixing bowl whisk together all of the ingredients except the cucumber.
- Using a vegetable slicer or a chefs knife, cut cucumbers to very thin slices.
- Add cucumber to the bowl, season with salt and pepper and mix.
- Serve immediately with crumbled feta on top if you like. NOTE: If this salad sits for a while, the cucumber tends to release water that's why it's better made and served right away!
CUCUMBER-YOGURT SALAD WITH MINT
Steps:
- Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)
YOGURT WITH CUCUMBER AND MINT
The recipe for this cooling yogurt dish, also known as kheere ka raita, is courtesy of Madhur Jaffrey and can be served with all Indian meals, including Jaffrey's Chicken with Roasted Coriander in Coconut-Curry Sauce. It also makes an excellent snack.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a small skillet over medium-high heat, toast cumin seeds until fragrant, 2 to 3 minutes. Let cool completely, then grind in a spice grinder.
- Whisk yogurt until smooth. Stir in cumin, 1 teaspoon salt, and remaining ingredients; season with black pepper. Store in an airtight container in refrigerator until ready to serve, or up to 2 days.
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
MANGO SALAD WITH MINT YOGURT DRESSING
An abundant planter full of mint inspired me to create this summery salad. The flavors pair together so well, and really let the freshness of the mint shine. -Natalie Klein, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl combine the mangoes and apples. Drizzle with 1 tablespoon lime juice; toss to coat., In a small bowl, combine the yogurt, honey, ginger, salt and remaining lime juice. Stir into mango mixture. Sprinkle with mint and toss to coat. Refrigerate for at least 15 minutes before serving.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 84mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh, crisp cucumbers. English or Persian cucumbers are good choices.
- If you don't have fresh mint, you can use dried mint, but be sure to use less since it is more concentrated.
- To make the yogurt sauce more tangy, add a squeeze of lemon juice or a teaspoon of vinegar.
- If you like a spicy salad, add a pinch of red pepper flakes or a chopped chili pepper.
- For a more substantial salad, add some cooked chicken, shrimp, or tofu.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 2 days.
Conclusion:
This cucumber mint yogurt salad is a refreshing and healthy side dish that is perfect for summer. It is easy to make and can be customized to your liking. So next time you are looking for a light and flavorful salad, give this recipe a try!
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