Best 7 Cucumber Red Pepper Raita Recipes

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Cucumber Red Pepper Raita is a refreshing and tangy yogurt-based side dish that is commonly served with Indian meals. This vibrant dish combines the coolness of cucumber, the sweetness of red peppers, and the creaminess of yogurt to create a delicious and healthy accompaniment to your favorite Indian dishes. Whether you are looking for a light and refreshing starter or a cooling side to balance out a spicy curry, Cucumber Red Pepper Raita is a perfect choice.

Here are our top 7 tried and tested recipes!

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish     Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

CUCUMBER-RED PEPPER RAITA



Cucumber-Red Pepper Raita image

I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!!

Provided by Michelle S.

Categories     Spreads

Time 6m

Yield 6 serving(s)

Number Of Ingredients 8

1 large cucumber, seeded and diced (about 1 1/2 cups)
1/2 cup diced red bell pepper
1/2 cup plain yogurt
2 tablespoons chopped cilantro
1/2 teaspoon distilled white vinegar
1/4 teaspoon ground cumin
1 clove garlic, crushed
1/8 teaspoon salt

Steps:

  • Mix all ingredients in a medium sized bowl.
  • Cover and chill until ready to serve.

Nutrition Facts : Calories 24.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 59.5, Carbohydrate 3.7, Fiber 0.5, Sugar 2.3, Protein 1.2

CUCUMBER RAITA



Cucumber Raita image

Provided by Tyler Florence

Categories     condiment

Time 10m

Yield 2 cups

Number Of Ingredients 7

2 cups of plain unsweetened natural yogurt
juice of 1 lemon
1 English cucumber, roughly chopped
1/2 red chile, deseeded and roughly chopped
1 teaspoon ground cumin
2 teaspoons kosher salt
4 turns freshly ground black pepper

Steps:

  • Combine ingredients in a food processor and pulse 3 times to just chop up the cucumber. The raita should be nice and creamy from the yogurt but still have texture from the cucumber.

CUCUMBER RAITA, SUPER SIMPLE, QUICK AND EASY.



Cucumber Raita, Super Simple, Quick and Easy. image

Another adapted recipe from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". I like this because there's no mint, no tomato like in many other raita recipes and the addition of chili powder gives it extra zing. Cooking time includes 30 minutes chilling time. ZWT REGION: India.

Provided by kiwidutch

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 cucumber (grated)
salt (to taste)
140 g plain yogurt (5 oz)
1 pinch chili powder
1 pinch ground cumin or 1 pinch roasted cumin seeds
fresh ground pepper (to taste)
1 slice cucumber, dusted with
paprika (to garnish)

Steps:

  • Drain the grated cucumber well so that you squeeze out as much moisture as possible.
  • Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
  • Chill 30 minutes in refrigerator and stir well before serving.
  • Dust the single cucumber slice in paprika and garnish
  • Goes well with poppadoms.

Nutrition Facts : Calories 37.5, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 43.3, Carbohydrate 5.2, Fiber 0.9, Sugar 3, Protein 1.9

CUCUMBER AND RADISH RAITA



Cucumber and Radish Raita image

This can be spicy or not, depending on what you are serving it with and your taste for heat. Cucumber raita (without the radishes) is a classic accompaniment to curries, but I like it on its own and spooned over grains. It's also very nice with salmon.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments, salads and dressings

Time 5m

Yield 3 cups (6 servings)

Number Of Ingredients 8

2 cups plain low-fat yogurt (not fat-free)
3/4 pound cucumber (1 European or 4 Persian), peeled if waxed, seeded if necessary, and finely diced or shredded
4 to 6 radishes, finely diced
1 teaspoon cumin seeds, lightly toasted and ground
1/2 teaspoon coriander seeds, lightly toasted and ground
Salt to taste
2 to 3 tablespoons finely chopped cilantro, to taste
1 to 2 serrano or bird chilies, finely chopped (optional)

Steps:

  • Combine all the ingredients. Taste and adjust salt and other seasonings. Refrigerate until ready to serve.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 349 milligrams, Sugar 7 grams

CUCUMBER AND CHILI RAITA



Cucumber and Chili Raita image

Provided by Pierre Franey

Categories     easy, quick, condiments

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 cucumber
1 cup plain yogurt
1 teaspoon or more finely chopped fresh green chili pepper
1/4 teaspoon ground cumin
Salt to taste
White pepper to taste

Steps:

  • Peel cucumber and cut it in half lengthwise. Scrape out seeds.
  • Cut cucumber into 1/4-inch slices. Stack slices and cut them into 1/4-inch strips. Cut strips into 1/4-inch cubes.
  • Combine cucumber cubes with remaining ingredients. Blend well.

Nutrition Facts : @context http, Calories 50, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 320 milligrams, Sugar 4 grams

CUCUMBER RAITA



Cucumber Raita image

This cooling condiment is ideal with Indian meals like our Tandoori-Style Chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 English cucumbers, thinly sliced
2 tablespoons fresh lemon juice
1 1/2 teaspoons mustard seeds
1 1/2 cups low-fat plain yogurt
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine cucumbers, lemon juice, mustard seeds, and yogurt. Season with salt and pepper and stir to combine.

Nutrition Facts : Calories 91 g, Fat 2 g, Fiber 1 g, Protein 7 g, SaturatedFat 1 g

Tips:

  • For the best flavor, use fresh, ripe cucumbers and red peppers.
  • If you don't have yogurt, you can use sour cream or buttermilk instead.
  • Add a pinch of cumin or coriander for a more complex flavor.
  • Serve the raita chilled for a refreshing side dish.
  • This raita is also a great way to use up leftover vegetables.

Conclusion:

Cucumber red pepper raita is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, creamy or tangy, this raita is sure to please everyone at your table.

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