OVEN BAKED TEMPEH
This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
- Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 13.8 g, Fat 2.8 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 253.3 mg, Sugar 4.8 g
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Shigo Richie
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Chapagai Ganga
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Royabkhan Royabkhan
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Lucy Winter
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Rosalyn Cha
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Raymond Avogo
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Official Hope
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Rakibul Ayesha
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Kristy Ibarra
[email protected]This tempeh recipe is a great way to add more plant-based protein to your diet. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it w
Kripal Pun
[email protected]This tempeh recipe is a winner! The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I love that it's a healthy and easy-to-make dish. I served it with a side of roasted vegetables and a dollop of
Sagor Shil
[email protected]I'm not a huge fan of tempeh, but this recipe has changed my mind. The tempeh is crispy on the outside and tender on the inside, and the marinade is flavorful and delicious. I served it with a side of roasted vegetables and a dollop of tahini sauce,
Waqar Babar
[email protected]This tempeh recipe is amazing! The tempeh is so flavorful and juicy, and the marinade is perfect. I love that it's baked in the oven, which makes it a healthier option than fried tempeh. I served it with a side of roasted vegetables and a dollop of t
Cadnan Aadan
[email protected]I'm so glad I tried this tempeh recipe! The tempeh turned out perfectly crispy on the outside and tender on the inside. The marinade was also delicious, and I loved the combination of flavors. I served it with a side of roasted vegetables and a dollo
Agene Agada
[email protected]This tempeh recipe is a keeper! It's so easy to make and the results are delicious. The tempeh is crispy and flavorful, and the marinade adds a nice touch of sweetness. I served it with a side of roasted potatoes and a salad, and it was a perfect mea
Hassan Haldoor
[email protected]I was really impressed with this tempeh recipe. The marinade was flavorful and the tempeh cooked perfectly. I served it with roasted vegetables and a side of quinoa, and it was a hit with my family. I'll definitely be making this again!
Juliana Nkronma
[email protected]This is the best tempeh recipe I've ever tried! It's so easy to make and the results are amazing. The tempeh is crispy on the outside and tender on the inside, and the marinade gives it a delicious flavor. I highly recommend this recipe to anyone who
Carafaad Ahmed
[email protected]I'm not usually a tempeh fan, but this recipe has changed my mind. The marinade made the tempeh so flavorful and juicy, and the baking method gave it a nice crispy texture. I'll definitely be making this again!
Maddie wingo, Gabe and maddie vlogs
[email protected]This tempeh recipe is a game-changer! The tempeh came out perfectly crispy on the outside and tender on the inside. The marinade added so much flavor, and the baking method made it a breeze to cook.