Best 7 Cucumber Salad With Seaweed Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Cucumber salad with seaweed is a refreshing and healthy dish that is perfect for a summer meal. It is made with fresh cucumbers, seaweed, and a variety of other ingredients, such as vinegar, sugar, and sesame seeds. This salad is easy to make and can be tailored to your own taste preferences. For example, you can add more or less vinegar, sugar, or sesame seeds, or you can add other ingredients, such as carrots, radishes, or green onions.

Check out the recipes below so you can choose the best recipe for yourself!

CUCUMBER-SEAWEED SALAD



Cucumber-Seaweed Salad image

A ginger and coconut aminos dressing brings together this healthful salad of crunchy cucumbers and toothsome seaweed.

Provided by Amy Myers, MD

Categories     HarperCollins     Salad     Side     Cucumber     Ginger     Quick & Easy     Quick and Healthy     Healthy     Dairy Free     Peanut Free     Wheat/Gluten-Free     Vegetarian     Vegan

Yield 4 servings

Number Of Ingredients 10

Salad:
3/4 ounce dried wakame seaweed, cut into 1-inch pieces
2 cucumbers, peeled, seeded, and diced
Dressing:
2 tablespoons apple cider vinegar
1 1/2 tablespoons coconut aminos
1 tablespoon extra-virgin olive oil
Juice of 1/2 small lemon
1/2-inch piece of fresh ginger, peeled and grated
Pinch of fine sea salt

Steps:

  • In a bowl, soak the wakame in warm water for 5 to 10 minutes. Drain in a colander. Combine the seaweed and cucumber in a bowl. In another bowl, whisk together the vinegar, coconut aminos, olive oil, lemon juice, ginger, and salt. Toss the vegetables with 2 tablespoons dressing. Taste and add more dressing if desired.

QUICK AND EASY ASIAN SESAME CUCUMBER SALAD



Quick and Easy Asian Sesame Cucumber Salad image

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

CUCUMBER AND MARINATED SEAWEED SALAD



Cucumber and Marinated Seaweed Salad image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 1h15m

Yield 6 servings

Number Of Ingredients 7

3/8 cup rice wine vinegar
1/2 teaspoon salt
3/8 cup miso (soybean paste)
1 cup sesame oil
6 cups shredded dashi kombu (kelp)
2 English cucumbers, peeled, seeds removed and cut into chunks
2 tablespoons sesame seeds

Steps:

  • Through the feed opening of a running blender, add, 1 at a time, vinegar, salt and miso, then leaving the blender running, add the oil in a slow thin stream. Toss the dashi kombu enough dressing to coat and let sit for 1 hour.
  • Toss cucumber with just before serving, transfer to serving bowls and sprinkle with sesame seeds.

CUCUMBER SALAD WITH SEAWEED



Cucumber Salad With Seaweed image

Provided by Molly O'Neill

Categories     salads and dressings

Time 25m

Yield 6 servings

Number Of Ingredients 7

1 1/2 pounds Kirby cucumbers, sliced paper thin
2 1/4 tablespoons salt
1/4 cup fuero wakame (dried green seaweed strips), reconstituted in 1 cup water
1/2 cup Sunomono Su Konbudasi (vinegar-and-kelp sauce; see note)
2 to 4 teaspoons sugar
6 lemon slices
1 tablespoon sesame seeds, toasted

Steps:

  • In a bowl, thoroughly mix the cucumbers with the salt by hand for about 2 minutes and let them sit for 10 minutes. Fill the bowl with cold water and strain.
  • Strain the seaweed. In a clean bowl, combine the vinegar sauce and sugar to taste. Toss in the cucumbers and the seaweed until well combined with the sauce.
  • Serve mounded on individual plates with a slice of lemon and sprinkled with sesame seeds.

SEAWEED AND CUCUMBER SALAD



Seaweed and Cucumber Salad image

Make and share this Seaweed and Cucumber Salad recipe from Food.com.

Provided by Scarlett516

Categories     Japanese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup wakame seaweed, hiziki or 1/2 cup arame seaweed
1 medium japanese cucumber (or English cucumber)
2 tablespoons rice vinegar
1/2 teaspoon sugar (optional)
1 teaspoon soy sauce

Steps:

  • Bring a small pot of water to a boil.
  • While the water is coming to a boil, soak the seaweed in cool water for 10 minutes.
  • Put the seaweed into the boiling water, remove immediately, then plunge into the cold water.
  • Dry the seaweed, trim any rough parts, and chop.
  • Meanwhile, cut the cucumber in half length-wise. If there are lots of seeds, scrape them out. Slice as thinly as possible.
  • Mix the cucumber and seaweed.
  • Combine the remaining ingredients and pour over the vegetables.
  • Chill up to 2 hours before serving.

CUCUMBER SEAWEED SALAD



Cucumber Seaweed Salad image

Reap the health benefits of seaweed in this cool and refreshing salad.Courtesy of Kristen Eppich.

Provided by Food Network Canada

Categories     appetizer,lunch,salad,vegetables

Time 15m

Yield 4 - 6 servings

Number Of Ingredients 8

2 English cucumbers
⅓ cup (80 mL) vegetable oil
3 Tbsp (45 mL) rice vinegar
3 Tbsp (45 mL) cilantro, chopped
2 tsp (10 mL) sugar
1 tsp (5 mL) jalapeno, minced
1 6-inch square sheet dried seaweed
2 tsp (10 mL) roasted white and black sesame seeds

Steps:

  • Slice the cucumbers in half lengthwise. Remove seeds using a spoon and discard. Cut into ¼-inch slices on a diagonal.
  • Stir oil with vinegar, cilantro, sugar and jalapenos in a large bowl.
  • Slice seaweed sheet into thin, 1-inch strips and add to bowl.
  • Add cucumber and sesame seeds and toss to coat.
  • Let sit for 5 minutes then serve.

SEAWEED SALAD WITH CUCUMBER



Seaweed Salad With Cucumber image

Provided by Mark Bittman

Categories     salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 ounce wakame or assorted seaweeds
1/2 pound thin-skinned cucumber
4 ounces konyaku, shredded (optional)
1/2 to 1 pound cooked chicken or cooked shrimp (optional)
1/4 cup minced shallot, scallion or red onion
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon mirin
1 tablespoon sesame oil
1/4 teaspoon cayenne, or to taste
Salt, if necessary
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Rinse seaweed, and soak it in at least 10 times its volume of water.
  • Wash and dice cucumber; do not peel unless necessary. When seaweed is tender, 5 minutes later, add konyaku if you are using it, then drain and squeeze mixture to remove excess water. Pick through seaweed to sort out hard bits; chop if pieces are large. Combine cucumber and seaweed; shred or chop chicken or shrimp if necessary, and add to bowl.
  • Add all remaining ingredients except sesame seeds, and toss; taste, and add salt or other seasonings as necessary; serve garnished with the sesame seeds.

Nutrition Facts : @context http, Calories 55, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 445 milligrams, Sugar 1 gram

Tips:

  • Choose the freshest cucumbers. The fresher the cucumbers, the crispier and more flavorful your salad will be. Look for cucumbers that are deep green in color and have firm, unblemished skin.
  • Slice the cucumbers thinly. This will help them to absorb the dressing more easily and make them easier to eat.
  • Use a variety of seaweed. There are many different types of seaweed available, so feel free to experiment until you find one that you like. Some popular choices include wakame, hijiki, and arame.
  • Make the dressing ahead of time. This will allow the flavors to meld and develop. You can make it up to a day in advance.
  • Serve the salad chilled. This will help to keep the cucumbers crisp and refreshing.

Conclusion:

Cucumber salad with seaweed is a light, refreshing, and healthy salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad to enjoy, give cucumber salad with seaweed a try!

Related Topics