Best 8 Cucumber String Bean And Olive Salad Recipes

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Cucumber string bean and olive salad is a refreshing and flavorful side dish that is easy to make. It is a great way to use up garden-fresh cucumbers and string beans, and it is also a healthy and delicious option for a potluck or picnic. This salad is made with a variety of ingredients, including cucumbers, string beans, olives, onions, and a dressing made with vinegar, oil, and herbs. There are many different variations of this salad, so you can customize it to your own taste. For example, you could add diced tomatoes, croutons, or feta cheese. You could also use a different type of dressing, such as a lemon-tahini dressing or a yogurt-based dressing.

Let's cook with our recipes!

CUCUMBER, STRING BEAN, AND OLIVE SALAD



Cucumber, String Bean, and Olive Salad image

To pit the olives in this Cucumber, String Bean, and Olive Salad, place them on a cutting board, and press firmly with your thumb. The olives will split, and the pits can be easily removed.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

Coarse salt
1/2 pound string beans
2 cucumbers (1 1/4 pounds)
1/4 pound oil-cured black olives, pitted, torn in half
1/4 cup fresh flat-leaf parsley leaves
1 teaspoon Dijon mustard
1 tablespoon red-wine vinegar
Freshly ground pepper
2 tablespoons extra-virgin olive oil

Steps:

  • Fill a large bowl with ice and water; set aside. Bring a pot of water to a boil. Salt the water; add the string beans, and cook until bright green and just tender, 3 to 4 minutes. Drain, and transfer to ice bath until cool. Drain, and cut in half lengthwise.
  • Peel cucumbers, and split lengthwise. Remove seeds using a melon baller or a spoon. Cut into 1/2-inch-thick slices on the diagonal. Combine with string beans, olives, and parsley leaves in a medium serving bowl.
  • Place mustard, red-wine vinegar, and salt and pepper to taste in a small bowl; whisk to combine. Slowly add olive oil, whisking constantly until well combined. Toss with salad just before serving.

CUCUMBER OLIVE SALAD



Cucumber Olive Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 4

2 small Kirby cucumbers
6 Kalamata or other large Italian, French or Greek black olives
1 teaspoon olive oil
1 teaspoon balsamic vinegar

Steps:

  • Wash, dry, trim and slice the cucumbers thin; place in serving bowl.
  • Pit and chop olives and add to bowl.
  • Add oil and vinegar to salad, and stir to mix well.

Nutrition Facts : @context http, Calories 78, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 77 milligrams, Sugar 5 grams

CUCUMBER AND GARBANZO BEAN SALAD



Cucumber and Garbanzo Bean Salad image

Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.

Provided by Lori Bailey

Categories     Low Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can garbanzo beans, drained
1 medium cucumber, sliced and quartered
1/3 cup chopped red onion
1/4 cup minced parsley
1/2 cup sliced olive
3 tablespoons vegetable oil
3 tablespoons red wine vinegar
1 tablespoon sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • In a medium bowl, combine beans, cucumber, onion, parsley and olives.
  • In another bowl or jar combine remaining ingredients, mix well.
  • Pour over salad and toss.
  • Serve immediately or chill for up to 24 hours.

Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2

GREEK CUCUMBER BEAN SALAD



Greek Cucumber Bean Salad image

I make this salad to last all week for my work lunch. It's very versatile in that you could add different types of beans or even a different flavor dressing to your taste. I like to use enough Kalamata olives that I have one in almost every bite! You could easily cut this recipe in half to serve for dinner.

Provided by Julie Galatocky

Categories     Salad     Beans

Time 2h25m

Yield 8

Number Of Ingredients 12

1 (15.5 ounce) can great northern beans, rinsed and drained
1 (15 ounce) can fava beans, rinsed and drained
2 (5 ounce) jars Kalamata olives, pitted and halved
4 medium cucumbers, seeded and chopped
2 medium carrots, shredded
½ large sweet onion, thinly sliced
1 bunch fresh parsley, chopped
½ cup cold lemon juice
½ cup olive oil
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 (8 ounce) package crumbled feta cheese

Steps:

  • Combine great northern beans, fava beans, Kalamata olives, cucumbers, carrots, onion, and parsley in a large salad bowl.
  • Whisk lemon juice, olive oil, salt, and pepper together in a small glass measuring cup until it thickens slightly. Pour over the salad and mix well.
  • Add feta cheese and toss to combine. Cover and refrigerate until flavors have blended, about 2 hours.

Nutrition Facts : Calories 424.4 calories, Carbohydrate 30.4 g, Cholesterol 25.3 mg, Fat 29.3 g, Fiber 6.4 g, Protein 12.7 g, SaturatedFat 7.4 g, Sodium 1580.8 mg, Sugar 4.4 g

OLIVE-CUCUMBER TOSSED SALAD



Olive-Cucumber Tossed Salad image

You get lots of flavor from just a few ingredients in this easy-to-fix salad. It's refreshing but bold with zip from the Creole seasoning and saltiness from the olives. More Cajun Salads Recipes

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 5

1 cup Italian salad dressing
2 medium cucumbers, peeled, halved, seeded and sliced
1 cup pimiento-stuffed olives, halved
1 teaspoon Creole seasoning
2 packages (10 ounces each) ready-to-serve salad greens

Steps:

  • In a large bowl, combine the salad dressing, cucumbers, olives and Creole seasoning. Cover and refrigerate for at least 30 minutes. , Just before serving, place the salad greens in a large bowl; add cucumber mixture and toss to coat.

Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 957mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

BLACK BEAN AND CUCUMBER SALAD



Black Bean and Cucumber Salad image

I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Provided by Emer

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

1 seedless cucumber, quartered and cut into chunks
1 (15 ounce) can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup frozen corn, thawed
½ red onion, chopped
3 tablespoons extra-virgin olive oil
4 ½ teaspoons orange marmalade
1 tablespoon lemon juice
1 teaspoon honey
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
  • Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
  • Drizzle the dressing over the cucumber mixture; toss to coat.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g

CUCUMBER, STRING/ GREEN BEAN AND OLIVE SALAD



Cucumber, String/ Green Bean and Olive Salad image

Make and share this Cucumber, String/ Green Bean and Olive Salad recipe from Food.com.

Provided by Tessa Morales

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

kosher salt
1/2 lb string bean
2 cucumbers (1 1/4 pounds)
1/4 lb oil-cured black olive, pitted, torn in half
1/4 cup fresh flat leaf parsley
1 teaspoon Dijon mustard
1 tablespoon red wine vinegar
fresh ground pepper
2 tablespoons extra virgin olive oil
bowl ice water (for greenbeans)

Steps:

  • Boil string beans in salted water 3-4 minutes or until just tender.
  • Bring a pot of water to a boil.
  • Cool in bowl of ice water.
  • Drain, and cut in half lengthwise.
  • Peel cucumbers, cut in half and remove seeds.
  • Cut into ½-inch-thick slices on the diagonal.
  • Combine cucumbers, string beans, olives, and parsley leaves in a medium bowl.
  • In a small bowl whisk together mustard, red-wine vinegar, and salt and pepper.
  • Slowly add olive oil, whisking constantly until well combined.
  • Toss everything together before serving.

Nutrition Facts : Calories 135.3, Fat 10.2, SaturatedFat 1.4, Sodium 231.5, Carbohydrate 11.5, Fiber 3.4, Sugar 4.4, Protein 2.4

CUCUMBER, BEAN AND OLIVE SALAD



Cucumber, Bean and Olive Salad image

Make and share this Cucumber, Bean and Olive Salad recipe from Food.com.

Provided by S Sullins

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb string bean
2 cucumbers
1/4 lb black olives
1/4 cup fresh flat leaf parsley
1 teaspoon Dijon mustard
1 tablespoon red wine vinegar
fresh ground pepper
2 tablespoons olive oil

Steps:

  • Cook beans till tender.
  • Cool beans in ice water.
  • Drain and cut beans in half lengthwise.
  • Peel cucumbers and cut in half lengthwise. Remove seeds and slice into 1/2 pieces.
  • Combine beans, cucumbers, olives and parsley leaves in serving bowl.
  • Whisk together mustard, vinegar, salt and pepper.
  • Slowly add oil, constantly stirring.
  • Combine with salad just before serving.

Nutrition Facts : Calories 135.3, Fat 10.2, SaturatedFat 1.4, Sodium 231.7, Carbohydrate 11.5, Fiber 3.4, Sugar 4.4, Protein 2.4

Tips:

  • Choosing Fresh Ingredients: Select firm and crisp cucumbers and string beans. Ensure the olives are plump and have a good brine flavor. Fresh herbs like dill and mint add a refreshing touch to the salad.
  • Slicing Techniques: For a uniform look, slice the cucumbers and string beans thinly. You can use a mandoline or a sharp knife to achieve even slices.
  • Marination Time: Allow the salad to marinate for at least 30 minutes or up to overnight. This helps the flavors meld and develop.
  • Adjust Seasoning: Taste the salad before serving and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice to suit your preference.
  • Serving Suggestions: Serve the salad chilled as a refreshing side dish or appetizer. It pairs well with grilled meats, fish, or poultry. You can also enjoy it as a light lunch or snack.

Conclusion:

Cucumber, String Bean, and Olive Salad is a vibrant and flavorful dish that combines the refreshing crunch of cucumbers, the tender-crisp texture of string beans, and the briny tang of olives. With its zesty dressing and aromatic herbs, this salad is a perfect balance of flavors and textures. Whether served as a side dish, appetizer, or light meal, this salad is sure to impress with its simplicity and deliciousness. Experiment with different variations by adding other vegetables, cheeses, or nuts to create a customized salad that suits your taste preferences. Enjoy this refreshing and healthy salad as part of your wholesome diet!

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