Cucumber string bean and olive salad is a refreshing and flavorful side dish that is easy to make. It is a great way to use up garden-fresh cucumbers and string beans, and it is also a healthy and delicious option for a potluck or picnic. This salad is made with a variety of ingredients, including cucumbers, string beans, olives, onions, and a dressing made with vinegar, oil, and herbs. There are many different variations of this salad, so you can customize it to your own taste. For example, you could add diced tomatoes, croutons, or feta cheese. You could also use a different type of dressing, such as a lemon-tahini dressing or a yogurt-based dressing.
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CUCUMBER, STRING BEAN, AND OLIVE SALAD
To pit the olives in this Cucumber, String Bean, and Olive Salad, place them on a cutting board, and press firmly with your thumb. The olives will split, and the pits can be easily removed.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Fill a large bowl with ice and water; set aside. Bring a pot of water to a boil. Salt the water; add the string beans, and cook until bright green and just tender, 3 to 4 minutes. Drain, and transfer to ice bath until cool. Drain, and cut in half lengthwise.
- Peel cucumbers, and split lengthwise. Remove seeds using a melon baller or a spoon. Cut into 1/2-inch-thick slices on the diagonal. Combine with string beans, olives, and parsley leaves in a medium serving bowl.
- Place mustard, red-wine vinegar, and salt and pepper to taste in a small bowl; whisk to combine. Slowly add olive oil, whisking constantly until well combined. Toss with salad just before serving.
CUCUMBER OLIVE SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Wash, dry, trim and slice the cucumbers thin; place in serving bowl.
- Pit and chop olives and add to bowl.
- Add oil and vinegar to salad, and stir to mix well.
Nutrition Facts : @context http, Calories 78, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 77 milligrams, Sugar 5 grams
CUCUMBER AND GARBANZO BEAN SALAD
Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.
Provided by Lori Bailey
Categories Low Protein
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine beans, cucumber, onion, parsley and olives.
- In another bowl or jar combine remaining ingredients, mix well.
- Pour over salad and toss.
- Serve immediately or chill for up to 24 hours.
Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2
GREEK CUCUMBER BEAN SALAD
I make this salad to last all week for my work lunch. It's very versatile in that you could add different types of beans or even a different flavor dressing to your taste. I like to use enough Kalamata olives that I have one in almost every bite! You could easily cut this recipe in half to serve for dinner.
Provided by Julie Galatocky
Time 2h25m
Yield 8
Number Of Ingredients 12
Steps:
- Combine great northern beans, fava beans, Kalamata olives, cucumbers, carrots, onion, and parsley in a large salad bowl.
- Whisk lemon juice, olive oil, salt, and pepper together in a small glass measuring cup until it thickens slightly. Pour over the salad and mix well.
- Add feta cheese and toss to combine. Cover and refrigerate until flavors have blended, about 2 hours.
Nutrition Facts : Calories 424.4 calories, Carbohydrate 30.4 g, Cholesterol 25.3 mg, Fat 29.3 g, Fiber 6.4 g, Protein 12.7 g, SaturatedFat 7.4 g, Sodium 1580.8 mg, Sugar 4.4 g
OLIVE-CUCUMBER TOSSED SALAD
You get lots of flavor from just a few ingredients in this easy-to-fix salad. It's refreshing but bold with zip from the Creole seasoning and saltiness from the olives. More Cajun Salads Recipes
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the salad dressing, cucumbers, olives and Creole seasoning. Cover and refrigerate for at least 30 minutes. , Just before serving, place the salad greens in a large bowl; add cucumber mixture and toss to coat.
Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 957mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
BLACK BEAN AND CUCUMBER SALAD
I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.
Provided by Emer
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
- Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
- Drizzle the dressing over the cucumber mixture; toss to coat.
Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g
CUCUMBER, STRING/ GREEN BEAN AND OLIVE SALAD
Make and share this Cucumber, String/ Green Bean and Olive Salad recipe from Food.com.
Provided by Tessa Morales
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil string beans in salted water 3-4 minutes or until just tender.
- Bring a pot of water to a boil.
- Cool in bowl of ice water.
- Drain, and cut in half lengthwise.
- Peel cucumbers, cut in half and remove seeds.
- Cut into ½-inch-thick slices on the diagonal.
- Combine cucumbers, string beans, olives, and parsley leaves in a medium bowl.
- In a small bowl whisk together mustard, red-wine vinegar, and salt and pepper.
- Slowly add olive oil, whisking constantly until well combined.
- Toss everything together before serving.
Nutrition Facts : Calories 135.3, Fat 10.2, SaturatedFat 1.4, Sodium 231.5, Carbohydrate 11.5, Fiber 3.4, Sugar 4.4, Protein 2.4
CUCUMBER, BEAN AND OLIVE SALAD
Make and share this Cucumber, Bean and Olive Salad recipe from Food.com.
Provided by S Sullins
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook beans till tender.
- Cool beans in ice water.
- Drain and cut beans in half lengthwise.
- Peel cucumbers and cut in half lengthwise. Remove seeds and slice into 1/2 pieces.
- Combine beans, cucumbers, olives and parsley leaves in serving bowl.
- Whisk together mustard, vinegar, salt and pepper.
- Slowly add oil, constantly stirring.
- Combine with salad just before serving.
Nutrition Facts : Calories 135.3, Fat 10.2, SaturatedFat 1.4, Sodium 231.7, Carbohydrate 11.5, Fiber 3.4, Sugar 4.4, Protein 2.4
Tips:
- Choosing Fresh Ingredients: Select firm and crisp cucumbers and string beans. Ensure the olives are plump and have a good brine flavor. Fresh herbs like dill and mint add a refreshing touch to the salad.
- Slicing Techniques: For a uniform look, slice the cucumbers and string beans thinly. You can use a mandoline or a sharp knife to achieve even slices.
- Marination Time: Allow the salad to marinate for at least 30 minutes or up to overnight. This helps the flavors meld and develop.
- Adjust Seasoning: Taste the salad before serving and adjust the seasoning as needed. You may want to add more salt, pepper, or lemon juice to suit your preference.
- Serving Suggestions: Serve the salad chilled as a refreshing side dish or appetizer. It pairs well with grilled meats, fish, or poultry. You can also enjoy it as a light lunch or snack.
Conclusion:
Cucumber, String Bean, and Olive Salad is a vibrant and flavorful dish that combines the refreshing crunch of cucumbers, the tender-crisp texture of string beans, and the briny tang of olives. With its zesty dressing and aromatic herbs, this salad is a perfect balance of flavors and textures. Whether served as a side dish, appetizer, or light meal, this salad is sure to impress with its simplicity and deliciousness. Experiment with different variations by adding other vegetables, cheeses, or nuts to create a customized salad that suits your taste preferences. Enjoy this refreshing and healthy salad as part of your wholesome diet!
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