Best 13 Cumin Dusted Carrot Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Within the array of culinary delights, cumin dusted carrot fries stand out as a crispy and flavorful treat, tempting the taste buds with a unique blend of spices and the sweet crunch of carrots. Whether you seek a healthy alternative to traditional potato fries or simply crave a burst of aromatic flavors, this dish promises to satisfy your cravings. The journey to creating perfect cumin dusted carrot fries begins with selecting the freshest carrots, peeling and slicing them into fry-like shapes. From there, the magic unfolds as a symphony of spices, including cumin, paprika, garlic powder, and chili flakes, are carefully combined to create a flavorful coating. Once coated, these carrot fries are oven-baked until golden brown, ensuring a delightful crispiness that pairs perfectly with a variety of dipping sauces.

Here are our top 13 tried and tested recipes!

BAKED CARROT FRIES



Baked Carrot Fries image

Seasoned with cumin, smoked paprika, garlic and onion powder, baked carrot fries are proof that you don't need a vat of oil for tasty fries. Just an oven and a sheet pan.

Provided by Paige Adams

Categories     Side Dishes

Number Of Ingredients 10

Non-stick cooking spray
1-1/2 pounds carrots
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Chopped fresh herbs for serving (cilantro, parsley or chives)

Steps:

  • Preheat the oven to 450 degrees F. Grease a sheet pan with non-stick cooking spray.
  • Peel the carrots and trim the ends. Slice the carrots into batons that are 1/2-inch thick and 3-4 inches long.
  • In a large bowl combine the cumin, smoked paprika, onion powder, garlic powder, salt and pepper. Stir in the olive oil.
  • Add the fries to the bowl tossing to coat with the spice-olive oil mixture.
  • Arrange the carrots in a single layer on the sheet pan making sure they are not overlapping.
  • Roast the carrots for 22-30 minutes, flipping halfway through baking. The fries should be browned and crisp at the edges.
  • Sprinkle with fresh herbs before serving.

Nutrition Facts : Calories 162 calories, Sugar 10.9 g, Sodium 779.2 mg, Fat 7.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 23.2 g, Fiber 6.8 g, Protein 2.5 g, Cholesterol 0 mg

CARROT FRIES



Carrot Fries image

Get your fry fix without the added calories with this recipe from Delish.com.

Categories     roasted carrots     homemade carrot fries     low-carb fries     carrot recipes     baked carrot fries

Time 30m

Yield 4

Number Of Ingredients 9

1 lb. carrots
2 tbsp. olive oil
1/2 tsp. cumin
1/2 tsp. paprika
kosher salt
Freshly ground black pepper
1/3 c. mayo
2 tsp. canned chipotle
Juice of 1/2 lime

Steps:

  • Heat oven to 425°. Peel carrots and cut them lengthwise in half, and then in half again. Toss carrots with olive oil, cumin and paprika.
  • Season with salt and pepper. Spread in an even layer on a baking sheet and bake for 20 minutes, or until tender and crisp at the ends.In a small bowl, whisk together mayo, chipotle and lime juice.
  • Serve carrot fries with sauce.

CUMIN-DUSTED CARROT FRIES



Cumin-Dusted Carrot Fries image

Sweet, a little smoky, and a lot addicting, these carrot fries please adults and kids alike. Serve with hummus for a well-rounded - and utterly delicious - snack.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 6

1 pound about 6-7 medium carrots, peeled and cut into approx. 4-inch x 1/2-inch strips
1 tablespoon olive oil
1/2 teaspoon cumin
1/4 teaspoon coarse salt (plus more to taste)
1/8 teaspoon smoked paprika (optional)
Pinch cayenne pepper (optional)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • In a large bowl, add carrots and top with olive oil, 1/4 teaspoon salt, and the smoked paprika and cayenne pepper if using. Toss until spices are well-distributed.
  • Pour carrots onto baking sheet (I line mine with a Sil-pat, but it's also fine without) and bake until carrots are tender and beginning to brown on one or two sides, about 25 minutes, stirring every 10 minutes to ensure even cooking.
  • Remove from oven and allow to cool for a couple of minutes. Sprinkle with additional salt if desired and serve.

BAKED CARROTS WITH CUMIN, THYME, BUTTER AND CHARDONNAY



Baked Carrots with Cumin, Thyme, Butter and Chardonnay image

I love this dish made with baby carrots, but feel free to use fat old ones sliced at an angle if you please. Butter and wine make a fantastic sauce which just makes it for me. Serve with anything you like.

Provided by Jamie Oliver

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 6

1 pound baby carrots, preferably organic, scrubbed and left whole, tops removed
1/2 teaspoon cumin seeds, crushed
1 handful fresh thyme leaves
4 knobs butter (about 4 tablespoons)
Salt and freshly ground black pepper
1 glass Chardonnay (about 5 ounces)

Steps:

  • Preheat the oven to 425 degrees F. Tear off around 5feet of kitchen foil and fold it in half to give you double thickness. Place everything but the wine and seasoning in the middle of the foil. Bring up the sides and pour in the white wine. Season well. Fold or scrunch the foil together to seal. Cook in the preheated oven for 45 minutes until the carrots are tender. You may need to cook it for longer if the carrots are bigger than baby ones;

CUMIN ROASTED CARROTS



Cumin Roasted Carrots image

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 bunch carrots (organic, if available), tops trimmed leaving a little stem for presentation
Olive oil, for drizzling
1 clove garlic, chopped
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 tablespoon butter, cut into cubes
1 teaspoon honey
Chopped fresh flat-leaf parsley, for garnish

Steps:

  • Preheat an oven to 350 degrees F, or a grill to high (if you are outside, prepare a campfire). Cut any large carrots in half lengthwise and crosswise.
  • Drizzle a large sheet of foil with some oil. Arrange the carrots in a flat, single layer over half the sheet of foil. Drizzle the carrots with more oil and sprinkle with the garlic, cumin and salt and pepper. Top the carrots with the butter and drizzle with the honey. Fold the foil in half over the carrots and fold the edges to seal and form a pouch. To avoid crowding the carrots, make two pouches if necessary.
  • Cook the pouch in the oven or on a grill or campfire for 15 minutes. To serve, cut open the pouch tableside and finish with a sprinkle of parsley.

Nutrition Facts : Calories 109 calorie, Fat 6.5 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 206 milligrams, Carbohydrate 12 grams, Fiber 3.5 grams, Protein 1 grams, Sugar 6 grams

CARROT FRIES RECIPE BY TASTY



Carrot Fries Recipe by Tasty image

Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 1 serving

Number Of Ingredients 11

2 carrots
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
  • Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams

GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY



Garlic Parmesan Baked Carrot Fries Recipe by Tasty image

Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 carrots
1 tablespoon oil
¼ cup parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
¼ cup fresh parsley, chopped
½ teaspoon salt
2 tablespoons greek yogurt
1 tablespoon lemon juice
½ teaspoon garlic salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200˚C).
  • Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  • In a large bowl, mix ingredients with carrot sticks.
  • Spread on a baking sheet.
  • Bake for 15-20 minutes (depending on how crispy you want them).
  • Mix together ingredients for dipping sauce in a small bowl.
  • Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams

HONEY ROASTED CARROTS WITH CUMIN



Honey Roasted Carrots with Cumin image

Carrots are tossed with olive oil, cumin, and honey in this simple, easy, and yummy side dish.

Provided by Lorelei Diaz Vitulli

Categories     Side Dish     Vegetables     Carrots

Time 40m

Yield 4

Number Of Ingredients 5

1 (8 ounce) package baby carrots
¼ cup honey
2 tablespoons olive oil
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Put carrots into a large sealable plastic bag; add honey, olive oil, cumin, salt and black pepper. Seal the bag and manipulate the contents until the carrots are completely coated; pour into a baking dish.
  • Roast in the preheated oven until just tender, or to your desired degree of doneness, 30 to 40 minutes.

Nutrition Facts : Calories 144.7 calories, Carbohydrate 22.2 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.5 g, SaturatedFat 0.9 g, Sodium 83.9 mg, Sugar 20.1 g

GLAZED CUMIN CARROTS



Glazed Cumin Carrots image

Make and share this Glazed Cumin Carrots recipe from Food.com.

Provided by Cookin-jo

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs carrots
2 teaspoons vegetable oil or 2 teaspoons canola oil
1 garlic clove, chopped
1 tablespoon ginger, peeled and chopped
1 1/2 teaspoons cumin
1 tablespoon honey (you can substitute brown sugar or maple syrup for a slightly different flavour)
1 pinch salt
1 -1 1/2 cup chicken broth

Steps:

  • Peel carrots and cut into 1/4 inch slices diagonally.
  • Heat oil in large skillet and cook garlic and ginger for one minute. Add cumin and stir for 30 seconds.
  • Add remaining ingredients, starting with 1 cup of broth.
  • Cook over medium heat stirring occasionally. Leave uncovered.
  • When all of the liquid has evaporated check if carrots are tender. If they aren't add more broth and continue cooking. They should take about 20 - 25 minutes.
  • When done check for seasonings and serve.

Nutrition Facts : Calories 147.5, Fat 3.4, SaturatedFat 0.5, Sodium 388.6, Carbohydrate 27.9, Fiber 6.7, Sugar 14.9, Protein 3.6

ROASTED CARROT FRIES



Roasted Carrot Fries image

Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 3

1 pound fresh carrots, cut into 1/2-inch sticks
2 teaspoons olive oil
1/2 teaspoon salt

Steps:

  • Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CUMIN-ROASTED CARROTS



Cumin-Roasted Carrots image

Carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 8

2 tablespoons coriander seeds
2 tablespoons cumin seeds
3 pounds carrots, peeled and cut into 4x1/2-inch sticks
3 tablespoons coconut oil or butter, melted
8 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • Preheat oven to 400°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices, and toss to coat. Divide carrots between two 15x10x1-in. baking pans coated with cooking spray, spreading evenly., Roast 35-40 minutes or until crisp-tender and lightly browned, stirring and rotating pans halfway. Before serving, sprinkle with cilantro if desired.

Nutrition Facts : Calories 86 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 277mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

SPICED CARROT FRIES



Spiced Carrot Fries image

Make and share this Spiced Carrot Fries recipe from Food.com.

Provided by anme7039

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb carrot
1/2 tablespoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon honey
1 dash chili powder
1 dash cumin
1 dash ginger
1 dash salt and pepper

Steps:

  • Peel and cut carrots into french fry shapes.
  • mix the rest of the ingredients in a bowl, then add carrots and mix again.
  • Place carrorts on a baking sheet.
  • Bake in a 450 F oven for about 45 min., stirring everyonce and a while. Watch carefully to make sure they dont burn. The smaller you cut them the shorted the cook time will be.

Nutrition Facts : Calories 72.5, Fat 2.2, SaturatedFat 0.3, Sodium 104.4, Carbohydrate 13.3, Fiber 3.7, Sugar 7.1, Protein 1.3

SWEET AND SPICY CARROT FRIES



Sweet and Spicy Carrot Fries image

Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!

Provided by Live.Life-Love.Food

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound carrot, peeled and cut into matchsticks
1 tablespoon olive oil, or as needed
1 teaspoon pure maple syrup
½ teaspoon kosher salt
¼ teaspoon cayenne pepper, or to taste
1 pinch curry powder
1 pinch hot paprika

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
  • Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
  • Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.

Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g

Tips:

  • To ensure even cooking, cut the carrots into uniform-sized strips.
  • The roasted carrot fries can be enjoyed as a nutritious snack or side dish, or served as part of a main meal.
  • For crispy carrot fries, coat them in a mixture of cornstarch and flour before roasting.
  • Adjust the amount of cumin and paprika to suit your taste.
  • For a tangy twist, add a squeeze of lemon juice or a dollop of yogurt to the carrot fries.

Conclusion:

Cumin-dusted carrot fries are a healthy and flavorful snack or side dish that can be easily prepared at home. With just a few simple ingredients and steps, you can create a delicious and nutritious treat that the whole family will enjoy. Experiment with different spices and seasonings to find your favorite flavor combinations, and be sure to adjust the cooking time according to the thickness of your carrot fries. Whether you're looking for a healthy snack or a tasty side dish, cumin-dusted carrot fries are a great choice.

Related Topics