Best 2 Cumin Spiced Red Lentil Burgers Recipes

Cumin spiced red lentil burgers are a delicious and healthy vegetarian option that is packed with flavor. Made with red lentils, cumin, and a variety of other spices, these burgers are a great source of protein, fiber, and iron. They can be served on a bun with your favorite toppings, or enjoyed as a main course with a side of roasted vegetables or a fresh salad. Whether you are a seasoned vegetarian or just looking for a new and exciting way to enjoy lentils, these cumin spiced red lentil burgers are sure to please.

Here are our top 2 tried and tested recipes!

CUMIN-SPICED RED LENTIL BURGERS

Cumin-Spiced Red Lentil Burgers image

These hearty lentil burgers are so satisfying you won't miss the meat! Top with sprouts, tomato, or your favorite veggies.

Provided by ChefLaura

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 1h5m

Yield 8

Number Of Ingredients 19

Ingredients

¾ cup red lentils
olive oil cooking spray
2 tablespoons olive oil
1 onion, finely chopped
3 carrots, finely chopped
1 orange bell pepper, finely chopped
2 stalks celery, finely chopped
3 cloves garlic, pressed and divided
1 ½ tablespoons ground cumin
¼ teaspoon cayenne pepper
¾ cup gluten-free bread crumbs
2 eggs, lightly beaten
¼ cup chopped fresh parsley, divided
¼ cup chopped fresh cilantro, divided
1 tablespoon kosher salt
½ teaspoon ground black pepper
1 cup plain Greek yogurt
1 tablespoon lemon juice
8 leaves Bibb lettuce

Steps:

Pour lentils into a large saucepan with cold water to cover by 2 inches. Bring water to a boil, reduce heat to medium, and simmer until lentils are tender, about 10 minutes; drain.
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper. Coat paper with a layer of cooking spray.
Heat olive oil in a skillet over medium-high heat. Saute onion in hot oil until golden, about 6 minutes; add carrots, bell pepper, celery, and about 2/3 of the garlic. Continue to saute the mixture until the carrots begin to soften, 5 to 7 minutes. Season mixture with cumin and cayenne pepper; remove skillet from heat.
Stir lentils, bread crumbs, eggs, 3 tablespoons parsley, 3 tablespoons cilantro, salt, and pepper into the vegetable mixture; shape into patties and arrange onto the prepared baking sheet.
Bake patties in preheated oven for 15 minutes, flip, and continue baking until brown and crispy, 10 to 15 minutes more.
Whisk yogurt, lemon juice, and the remaining parsley and cilantro together in a small bowl.
Put each burger into a lettuce leaf and top with a dollop of yogurt sauce.

Nutrition Facts : Calories 218.4 calories, Carbohydrate 26.4 g, Cholesterol 52.1 mg, Fat 8.5 g, Fiber 4.9 g, Protein 10.4 g, SaturatedFat 2.3 g, Sodium 862.1 mg, Sugar 5.3 g

CUMIN-SPICED RED LENTIL BURGERS

Cumin-Spiced Red Lentil Burgers image

Make and share this Cumin-Spiced Red Lentil Burgers recipe from Food.com.

Provided by Queen Dana

Categories Lentil

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups red lentils (see Note)
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
3 medium carrots, finely chopped
3 garlic cloves, minced
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3/4 cup plain breadcrumbs
1/4 cup coarsely chopped fresh parsley leaves
2 large eggs, lightly beaten
1 tablespoon kosher salt
1/2 teaspoon fresh ground pepper
1 cup plain low-fat yogurt
1 teaspoon fresh lemon juice

Steps:

In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.

Nutrition Facts : Calories 616.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 96.7, Sodium 2012.3, Carbohydrate 69.3, Fiber 10.6, Sugar 8.7, Protein 28.1

Tips:

For the best flavor, use fresh, high-quality ingredients.
Don't overcook the lentils. They should be tender but still hold their shape.
If you don't have a food processor, you can mash the lentils with a fork or potato masher.
Be careful not to overmix the burger mixture. Overmixing can make the burgers tough.
Form the burgers into patties that are about 1/2-inch thick.
Cook the burgers over medium heat until they are browned on both sides and cooked through.
Serve the burgers on buns with your favorite toppings.

Conclusion:

With their delicious flavor and hearty texture, these cumin-spiced red lentil burgers are a great option for a healthy and satisfying meal. They are affordable to make and can be easily customized to your liking. Whether you are a vegetarian or meat-eater, these burgers are sure to please. So next time you are looking for a delicious and healthy burger recipe, give these cumin-spiced red lentil burgers a try.