Best 2 Curly Kale With Caramelized Onions Recipes
Curly kale with caramelized onions is a nutritious and flavorful dish that is perfect for a healthy meal. Kale is a leafy green vegetable that is packed with vitamins and minerals, while caramelized onions add a sweet and savory flavor. This combination makes for a delicious and healthy side dish or main course. With a few simple ingredients and some basic cooking techniques, you can create a delicious and nutritious meal that the whole family will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
CURLY KALE WITH CARAMELIZED ONIONS
Make and share this Curly Kale With Caramelized Onions recipe from Food.com.
Provided by dicentra
Categories Greens
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large pot or Dutch oven over medium heat. Add onion, and cook 10 to 15 minutes, or until soft and beginning to brown. Add garlic, and cook 1 minute, or until fragrant.
- Stir in kale and 2 cups water. Cover, and cook 30 minutes, or until kale is tender. Season with salt and pepper.
- If making ahead, cool, and store in airtight container. Just before serving, reheat kale mixture, then drizzle with vinegar, and sprinkle with almonds.
Nutrition Facts : Calories 159, Fat 7.6, SaturatedFat 0.9, Sodium 93.7, Carbohydrate 20.4, Fiber 4.4, Sugar 1.1, Protein 7.1
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
Tips:
- Choose the right kale: Curly kale is the best variety for this recipe, as it has a sturdy texture that can withstand the caramelization process.
- Caramelize the onions slowly: This will allow them to develop a deep, rich flavor.
- Season the kale well: A combination of salt, pepper, and garlic powder will bring out the flavor of the kale.
- Don't overcrowd the pan: When cooking the kale, make sure to spread it out in a single layer so that it cooks evenly.
- Serve immediately: Curly kale with caramelized onions is best served immediately, while the kale is still crispy and the onions are still sweet.
Conclusion:
Curly kale with caramelized onions is a delicious and healthy side dish that can be enjoyed as part of a weeknight meal or a special occasion dinner. The caramelized onions add a touch of sweetness and complexity to the kale, making it a dish that everyone will love. So next time you're looking for a new way to enjoy kale, give this recipe a try!
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