Best 5 Curried Cauliflower Over Fragrant East Indian Basmati Rice Recipes

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Curried cauliflower over fragrant East Indian basmati rice is a delicious and flavorful dish that is sure to please everyone at your table. We have compiled a selection of recipes for an easy and delicious dinner that will fill your kitchen with the enticing aromas of curry and fragrant spices. Whether you prefer a mild or spicy curry, or a creamy or light sauce, you'll find a perfect recipe here.

Here are our top 5 tried and tested recipes!

CURRIED CAULIFLOWER (INDIAN STYLE)



Curried Cauliflower (Indian Style) image

Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.

Provided by Sharon

Categories     World Cuisine Recipes     Asian     Indian

Time 27m

Yield 4

Number Of Ingredients 14

1 tablespoon all-purpose flour
1 tablespoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground chile pepper
1 teaspoon mustard powder
1 teaspoon ground turmeric
1 pinch salt
½ cup water
¾ cup skim milk
2 tablespoons fat-free plain yogurt
1 tablespoon olive oil
1 teaspoon cumin seeds
1 head cauliflower, broken into florets
2 lemons, juiced

Steps:

  • Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
  • Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
  • Stir lemon juice into the cauliflower just before serving.

Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g

CURRIED CAULIFLOWER OVER FRAGRANT EAST INDIAN BASMATI RICE



Curried Cauliflower over Fragrant East Indian Basmati Rice image

Make and share this Curried Cauliflower over Fragrant East Indian Basmati Rice recipe from Food.com.

Provided by The Spice Guru

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 27

2 tablespoons coconut oil or 2 tablespoons light olive oil
1 white onion, chopped
2 chopped tomatoes
1 chopped seeded fresh jalapeno pepper
2 tablespoons ginger-garlic paste (or one tablespoon of each)
1/3 cup cashew pieces
2 teaspoons curry powder
1 1/2 teaspoons garam masala
1 teaspoon chili paste (Sambal)
1 teaspoon unseasoned chili powder
1 1/4 teaspoons sea salt
1 teaspoon sugar
1 whole cauliflower (trim from stalks, cut florets into 1-inch pieces)
3 tablespoons chopped cilantro
3 tablespoons flour
1 (13 1/2 ounce) can coconut milk
1 cup milk
1 1/2 tablespoons plain yogurt
2 cups water
1/2 teaspoon salt
1 teaspoon ghee or 1 teaspoon olive oil
1 -2 pinch ground cardamom
1 -2 pinch ground cinnamon
1 -2 pinch ground coriander
1 -2 pinch ground cumin (or whole cumin seed)
1 cup basmati rice
1/8 cup frozen peas

Steps:

  • PREPARE the FRAGRANT EAST INDIAN BASMATI RICE (MADE EASY) recipe here, while following the preparation instructions on Recipe #408115 (You may prepare the recipe on that page if desired, but follow only the BASIC RECIPE version): 2 cups water, 1/2 teaspoon salt, 1 teaspoon coconut oil or ghee or olive oil, 1-2 pinch ground cardamom, 1-2 pinch ground cinnamon, 1-2 pinch ground coriander, 1-2 pinch ground cumin, 1 cup basmati rice); KEEP prepared rice warmed on low heat.
  • SLOWLY heat 2 tablespoons coconut oil or light olive oil in a 3 quart saucepan over medium-low heat.
  • CHOP one medium onion, two medium tomatoes, and one seeded fresh jalapeno pepper; ADD to heated saucepan and stir as needed.
  • MEANWHILE, trim the cauliflower florets into 1-inch pieces and add to saute mixture.
  • STIR in 1/3 cup cashew pieces, 3 tablespoons chopped cilantro, 2 tablespoons ginger garlic paste, 2 teaspoons curry powder, 1 1/2 teaspoons garam masala, 1 teaspoon chili paste, 1 teaspoon unseasoned chili powder, 1 1/4 teaspoons sea salt, and 1 teaspoon sugar.
  • COVER saucepan and cook mixture over medium low heat, stirring occasionally, until cauliflower is tender yet firm.
  • SPRINKLE 3 tablespoons flour evenly over saute mixture; STIR until well blended.
  • POUR in 1 (13.5 oz) can coconut milk and 1 cup milk.
  • RAISE heat to medium and cook, stirring often, until thickened; STIR in 1 1/2 tablespoons plain yogurt; SEASON to taste with sea salt if needed.
  • SERVE over steamed basmati rice; GARNISH very lightly with chopped fresh cilantro or flaked coconut if desired; ENJOY!

Nutrition Facts : Calories 532.1, Fat 22.8, SaturatedFat 16.9, Cholesterol 6.2, Sodium 773, Carbohydrate 76.9, Fiber 4.9, Sugar 39.9, Protein 9

CURRIED BASMATI RICE AND APPLE PILAF



Curried Basmati Rice and Apple Pilaf image

Categories     Fruit     Rice     Side     Sauté     Vegetarian     Apple     Almond     Curry     Fall     Healthy     Vegan     Simmer     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

2 teaspoons vegetable oil
1/2 cup chopped onion
1 garlic clove, minced
1 cup basmati rice*
1 Granny Smith or Golden Delicious apple, peeled, cored, chopped
1/4 cup chopped dried apricots
1 cinnamon stick
1 tablespoon chopped peeled fresh ginger
1 1/4 teaspoons curry powder
1 teaspoon salt
2 cups water
2 tablespoons sliced almonds, toasted
*Available at Indian markets and some supermarkets nationwide.

Steps:

  • Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until golden, about 5 minutes. Add garlic and stir 30 seconds. Stir in rice, apple, apricots, cinnamon stick, ginger, curry powder and salt. Add 2 cups water and bring to boil. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 18 minutes. Remove from heat. Season to taste with pepper and additional salt, if desired. Transfer pilaf to bowl. Sprinkle with almonds and serve.

FRAGRANT EAST INDIAN BASMATI RICE



Fragrant East Indian Basmati Rice image

Make and share this Fragrant East Indian Basmati Rice recipe from Food.com.

Provided by The Spice Guru

Categories     Long Grain Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 18

1/2 teaspoon toasted cumin seed
2 cups water
1 teaspoon olive oil
3/4 teaspoon salt
3 -4 green cardamom pods (or 3/8 teaspoon ground cardamom)
1 cinnamon stick (optional)
1 cup basmati rice
1 teaspoon curry powder or 1/2 teaspoon turmeric
1/8 cup frozen peas
1 tablespoon broken cashews or 1 tablespoon peanuts
1 tablespoon minced fresh cilantro
1 teaspoon minced of fresh mint
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1/4 teaspoon black mustard seeds
1/4 teaspoon garam masala seasoning
1/4 teaspoon sesame oil
2 -4 whole dried red chilies or 1 seeded diced green chili pepper

Steps:

  • TOAST 1/2 teaspoon cumin seeds over medium heat in a pot you wish to cook your rice in, until seeds become aromatic and lightly pop.
  • ADD 2 cups water, 1 tablespoon olive oil, 3/4 teaspoon salt, 4 whole green cardamom pods or 3/8 teaspoon ground cardamom, 1/8 cup frozen peas (optional). NOTE: ADD the curry powder or turmeric from the CREATIVE ADDITIONS FOR YELLOW RICE; ADD up to 4 of the remaining suggested ingredients now as well, if desired.
  • RAISE heat to high.
  • BRING to a boil.
  • ADD 1 cup basmati rice.
  • COVER.
  • BOIL 1 1/2 minutes.
  • REDUCE heat to lowest setting for 40-45 minutes.
  • REMOVE cardamom pods and cinnamon stick if desired; FLUFF rice with a fork before serving.
  • SERVE with your favorite Indian entree and enjoy!

INDIAN STYLE BASMATI RICE



Indian Style Basmati Rice image

This is a savory Indian style rice dish flavored with whole spices and fried onions. Soaking the basmati rice before cooking makes all the difference. Serve with your favorite Indian curry or dal (lentils). Make sure you warn people not to bite into the whole spices!

Provided by DHANO923

Categories     Side Dish     Rice Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 9

1 ½ cups basmati rice
2 tablespoons vegetable oil
1 (2 inch) piece cinnamon stick
2 pods green cardamom
2 whole cloves
1 tablespoon cumin seed
1 teaspoon salt, or to taste
2 ½ cups water
1 small onion, thinly sliced

Steps:

  • Place rice into a bowl with enough water to cover. Set aside to soak for 20 minutes.
  • Heat the oil in a large pot or saucepan over medium heat. Add the cinnamon stick, cardamom pods, cloves, and cumin seed. Cook and stir for about a minute, then add the onion to the pot. Saute the onion until a rich golden brown, about 10 minutes. Drain the water from the rice, and stir into the pot. Cook and stir the rice for a few minutes, until lightly toasted. Add salt and water to the pot, and bring to a boil. Cover, and reduce heat to low. Simmer for about 15 minutes, or until all of the water has been absorbed. Let stand for 5 minutes, then fluff with a fork before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 38.9 g, Fat 5.4 g, Fiber 1 g, Protein 3.9 g, SaturatedFat 0.9 g, Sodium 393.7 mg, Sugar 0.6 g

Tips:

  • To save time, use pre-chopped cauliflower and frozen peas.
  • For a spicier dish, add more curry powder or a pinch of cayenne pepper.
  • If you don't have basmati rice, you can use another type of long-grain rice, such as jasmine rice.
  • Serve the curried cauliflower with yogurt, chutney, or raita for a complete meal.

Conclusion:

This curried cauliflower over fragrant East Indian basmati rice is a delicious and easy-to-make vegan dish that is perfect for a weeknight meal. The cauliflower is tender and flavorful, and the curry sauce is rich and creamy. The basmati rice is light and fluffy, and it pairs perfectly with the curried cauliflower. This dish is sure to please everyone at the table.

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