Best 7 Curried Chicken And Lentils Recipes

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Are you in search of a delightful and wholesome dish that combines the richness of curry with the goodness of chicken and lentils? This article presents a journey through the realm of flavors, offering a variety of recipes for curried chicken and lentils that are sure to tantalize your taste buds. From aromatic Indian-style curries to hearty Jamaican-inspired stews, each recipe highlights the harmonious blend of spices and ingredients that make this dish a true culinary delight. Whether you prefer mild or spicy curries, vegetarian or meat-based options, this article provides an array of culinary options that are sure to satisfy your cravings.

Here are our top 7 tried and tested recipes!

LENTIL CHICKEN CURRY



Lentil Chicken Curry image

This delicious lentil chicken curry is made with yellow lentils, curry powder, and coconut milk along with a few other pantry staples. Perfect over steamed rice for a complete meal.

Provided by Veena Azmanov

Categories     Dinner     Lunch     Main Course

Time 40m

Number Of Ingredients 16

1/2 lb Chicken thighs (2 boneless thighs)
1/2 cup Lentils (yellow, red or green)
2 tbsp Oil (canola or coconut)
1/2 cup Onions (diced)
4 Curry leaves (optional)
2 Bay leaves
1 tsp Ginger
1 tsp Garlic
1 Tomato (large, chopped)
2 tbsp Curry powder
1/4 tsp Garam masala
1/2 cup Coconut Milk
1 cup Water (or broth, divided, )
1/2 tsp Tamarind paste (or vinegar)
1/2 tsp Salt
1/2 tsp Pepper

Steps:

  • Season chicken - Cut the chicken into bite-size pieces. Place in a medium bowl and season with salt, pepper, and 1 tsp of curry powder - combine well and leave to marinate for 15 mins.Pro tip - This chicken can be left to marinate for up to 12 hours in the fridge.
  • Saute chicken - In a heavy bottom saute pan or cast-iron skillet, add 1 tbsp oil. Saute the chicken on medium-high heat for 2 to 3 minutes. Remove from the pan and keep warm. Pro tip -We want to get some color on the chicken, not cook it. It will cook later in the sauce.
  • Saute - To the same pan, add remaining oil - Saute onions for a minute. Then add the curry leaves and bay leaves. Followed by the grated ginger and minced garlic. Saute for 2 minutes.
  • Curry - Next, add the chopped tomatoes and curry powder. Saute until you get a nice aroma of the spices - about 2 minutes.
  • Lentils - Then, add the lentils and 1/2 cup water or broth. Cover and cook for 7 minutes.Pro tip - Lentils take longer than chicken to cook so we cook them halfway before adding the chicken.
  • Chicken - Next, return the chicken back to the pan along with the coconut milk and remaining water or broth. Cover and cook for 15 minutes until lentils are soft.
  • Finish - Add the garam masala, tamarind paste (or vinegar). Return to a boil then taste and adjust seasoning.
  • Serve over steamed rice or Indian bread like chapati or naan

Nutrition Facts : Calories 372 kcal, Carbohydrate 22 g, Protein 18 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 61 mg, Sodium 351 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

CURRIED LENTIL AND GRILLED CHICKEN CASSEROLE



Curried Lentil And Grilled Chicken Casserole image

Provided by Florence Fabricant

Categories     dinner, casseroles, main course

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 12

2 skinless and boneless chicken breasts (about 1 1/4 pounds)
3 tablespoons olive oil or vegetable oil
1 cup finely chopped onion
1 medium sweet red pepper, cored, seeded and chopped
1 fresh hot green chili, seeded and minced
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 teaspoons ground cumin
4 cups chicken stock
2 cups lentils
Salt and freshly ground black pepper
Plain yogurt

Steps:

  • Preheat a grill or broiler. Brush the chicken with one tablespoon of the oil and sear the chicken, turning it once, until it is brown and just cooked through, about 10 minutes.
  • Meanwhile heat the remaining oil in a large, heavy ovenproof casserole. Add the onion, sweet and hot peppers, garlic and ginger and saute until lightly browned. Stir in the cumin. Pare or cut the cooked chicken into chunks and add to the casserole.
  • Preheat oven to 350 degrees.
  • Stir in the broth. Pick over the lentlis and add them. Bring to a simmer, cover and bake for about 30 minutes, until the lentils are tender. Season to taste with salt and pepper. Serve with yogurt on the side.

Nutrition Facts : @context http, Calories 375, UnsaturatedFat 9 grams, Carbohydrate 39 grams, Fat 12 grams, Fiber 6 grams, Protein 27 grams, SaturatedFat 3 grams, Sodium 667 milligrams, Sugar 5 grams, TransFat 0 grams

CURRIED LENTILS



Curried Lentils image

Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.

Provided by MELANIESAYSHI

Categories     Side Dish     Curry Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 5

½ cup dried lentils
1 cup water
¾ cup canned cream of coconut
1 tablespoon curry paste
salt to taste

Steps:

  • Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.

Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g

CHICKEN AND LENTILS



Chicken and Lentils image

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.

Provided by Lorraine Friberg

Categories     Meat and Poultry Recipes     Chicken

Time 1h30m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
¾ cup dried lentils
1 (14 ounce) can chicken broth
½ teaspoon salt
1 (10 ounce) can tomato sauce
½ teaspoon dried rosemary
½ teaspoon dried basil
1 tablespoon lemon juice

Steps:

  • Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
  • Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
  • Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
  • Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g

CURRIED CHICKEN & BAKED DHAL



Curried chicken & baked dhal image

Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. It delivers five of your 5-a-day and is full of flavour

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 14

2 garlic cloves
thumb-sized piece ginger
100g red split lentils
2 red onions , cut into small wedges
1 small cauliflower , cut into florets
½ tsp turmeric
2 tsp cumin seeds
4 boneless and skinless chicken thighs
1 tsp cold pressed rapeseed oil
2 tsp medium curry powder
100g baby leaf spinach
2 tomatoes , chopped
½ lemon , cut into wedges
2 tbsp natural yogurt

Steps:

  • Heat oven to 200C/180C fan/gas 6. Grate the garlic and ginger into a large roasting dish. Add the lentils, onions, cauliflower, turmeric and cumin seeds. Pour over 500ml boiling water and give everything a good mix. Rub the chicken thighs with the oil, curry powder and a pinch of salt and pepper. Nestle these into the lentils, then cook in the oven for 40 mins until the lentils and chicken are cooked through.
  • Add the spinach and tomatoes to the dish, remove the chicken and return to the oven briefly for a couple of mins until the spinach has wilted. Season to taste. Serve with the lemon wedges and yogurt.

Nutrition Facts : Calories 531 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 45 grams protein, Sodium 0.3 milligram of sodium

CURRY LENTILS WITH CHICKEN



Curry Lentils With Chicken image

This is an anitajoye original and it is delish! It's great crockpot dish. Start it in the morning and it will be ready for dinner. You can serve it over Basmatti rice, or eat alone as a soup

Provided by WonderMima

Categories     Curries

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 16

2 cups lentils
3 cups water
2 chicken breasts, cubed
2 chicken bouillon cubes
1 onion, minced
3 garlic cloves, minced
1 (15 ounce) can diced tomatoes with juice or 1 (15 ounce) can fresh tomatoes, equivalent
2 teaspoons curry powder
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon ground coriander
1/2 teaspoon ginger
2 tablespoons white vinegar
1/2 cup cilantro, chopped
salt and pepper

Steps:

  • Put all ingredients but the cilantro in the crock pot. If you want your chicken in a 'shredded' like consistency, put it in now, if you want it less done, add about 1.5 hours before you want to eat it in chunks.
  • Leave to cook overnight or start in the morning for dinner.
  • Taste to season with salt and pepper and add fresh cilantro.
  • stir and enjoy.
  • Can be eaten alone or with rice.
  • Can be cooked on the stove top as well, but the crockpot is easiest.
  • Soooo yummy.

Nutrition Facts : Calories 190.8, Fat 5.2, SaturatedFat 1.4, Cholesterol 31.1, Sodium 457.6, Carbohydrate 19.5, Fiber 6.8, Sugar 4, Protein 17.3

CURRIED CHICKEN WITH LENTILS



Curried Chicken With Lentils image

I came up with this to use up some ingredients I had on hand. It's sort of like a dahl, but with chicken and a few other untraditional ingredients. Serve over rice, or just eat with naan or a piece of crusty bread.

Provided by rpgaymer

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 20

2 tablespoons ghee or 2 tablespoons butter
1 onion, chopped
2 garlic cloves, minced
1 -2 serrano pepper, minced
1/2 teaspoon fennel seed
1/2 teaspoon cumin seed
1 tablespoon fresh ginger, grated
1 tablespoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon black pepper
1/2-1 teaspoon salt
1 1/2 lbs boneless skinless chicken breasts, chopped into bite-size pieces
1 cup dry lentils
1 (15 ounce) can tomato sauce
1 (15 ounce) can chicken broth
1 (10 ounce) package frozen spinach
1/4 cup Greek yogurt
3 eggs, hard-boiled and chopped
1/4 cup parsley, finely chopped

Steps:

  • Heat the ghee in a large pot over medium-high heat. Add the onions and cook until soft, about 5 minutes.
  • Add the garlic, serrano peppers, fennel seeds & cumin seeds. Cook for a further 2-3 minutes, while stirring, until the seeds are slightly toasted and fragrant.
  • Add the ginger, curry powder, turmeric, garam masala, black pepper & salt. Saute for just about a minute.
  • Add the chicken to the pot and brown a bit, until no longer pink, for about 5 minutes.
  • Finally, stir in lentils, tomato sauce, chicken broth, and spinach. Bring to a boil, then lower heat & simmer while covered for 45 minutes. Stir every 15 minutes or so, and add water if mixture gets a bit too dry.
  • Once the lentils are cooked, the curry is done. Remove from heat, and stir in yogurt. When serving, top with parsley and eggs.

Tips:

  • Choose the right lentils. Red lentils are the most common type used in curries, as they cook quickly and break down easily, creating a creamy texture. However, you can also use green or brown lentils, which hold their shape better and have a more earthy flavor.
  • Use fresh, flavorful ingredients. The quality of your ingredients will make a big difference in the final dish. Use fresh vegetables, herbs, and spices, and choose a good-quality chicken broth or stock.
  • Don't be afraid to experiment. Curries are a great way to use up leftover vegetables and spices. Feel free to add or substitute ingredients to create your own unique dish.
  • Serve with your favorite sides. Curries can be served with rice, naan bread, or even quinoa.

Conclusion:

Curried chicken and lentils is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken and lentils. With its creamy texture, flavorful spices, and tender chicken, this curry is sure to be a hit with your family and friends.

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