Best 2 Curried Chickpeas And Black Beans Recipes
Embark on a culinary adventure with our comprehensive guide to preparing the perfect "Curried Chickpeas and Black Beans"! Whether you're a seasoned chef or a novice cook, this article will equip you with the knowledge and techniques to create a flavorful and satisfying dish that will tantalize your taste buds. Discover the secrets behind seamlessly blending the aromatic spices and vibrant flavors of curry with the wholesome goodness of chickpeas and black beans, resulting in a dish that is both delectable and nutritious. Get ready to transform your kitchen into a culinary haven as we guide you through the process of crafting this delectable masterpiece.
Let's cook with our recipes!
CURRIED CHICKPEAS AND BLACK BEANS-LOW FAT
This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large, non-stick skillet over medium heat.
- Add onion and ginger and saute about 3 minutes, or until tender.
- Add curry powder and stir to coat onions evenly.
- Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
- Add black beans, chickpeas and salt to taste.
- Stir to coat beans evenly.
- Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
- Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
- Serve warm.
- This dish goes nicely over some jasmine or basmati rice.
CURRIED CHICKPEAS AND BLACK BEANS
Make and share this Curried Chickpeas and Black Beans recipe from Food.com.
Provided by Parsley
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat and saute onions, garlic and ginger until onions are tender, about 5 to 6 minutes.
- Add the curry powder, turmeric, salt, cider vinegar, sugar and tomatoes.
- Cover and reduce heat. Allow to simmer for 15-20 minutes.
- Add chickpeas, black beans, lemon juice and parsley and simmer covered for an additional 10 minutes.
- Garnish with the chopped green onions and serve over hot cooked rice.
Tips:
- Use good quality spices: Freshly ground spices will give your dish the best flavor. If you can, buy whole spices and grind them yourself just before using.
- Don't be afraid to experiment: There are many different ways to make curried chickpeas and black beans. Feel free to add other vegetables, such as potatoes, carrots, or spinach. You can also adjust the amount of curry powder to suit your taste.
- Serve with your favorite sides: Curried chickpeas and black beans can be served with rice, quinoa, or naan bread. You can also add a dollop of yogurt or chutney for extra flavor.
Conclusion:
Curried chickpeas and black beans is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with protein, fiber, and vitamins, and it can be easily customized to suit your taste. So next time you're looking for a tasty and nutritious meal, give curried chickpeas and black beans a try!
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