Best 2 Curried Garbanzo Bean Stew Recipes

Welcome to the comprehensive guide to creating a flavorful and satisfying curried garbanzo bean stew. This delectable dish combines the wholesome goodness of garbanzo beans, also known as chickpeas, with a blend of aromatic spices and rich flavors. Whether you're a seasoned cook or a novice in the kitchen, this article will provide you with all the essential information you need to craft a delectable curried garbanzo bean stew that will tantalize your taste buds and warm your soul.

Let's cook with our recipes!

CURRIED GARBANZO BEAN STEW

CURRIED GARBANZO BEAN STEW image

Categories Bean Tomato Sauté Vegetarian High Fiber

Yield Makes 2 servings

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, finely chopped
1 jalapeno pepper, chopped
1 can (15 oz.) garbanzo beans, drained
1 can (15 oz.) chopped tomatoes with juices
1/4 c. kalamata olives, chopped
2 tablespoons capers
1/2 c. dry red wine
1 teaspoon dried basil
1 teaspoon oregano
2 tablespoons curry powder
salt and pepper to taste

Steps:

Heat olive oil in a 12-inch heavy, deep skillet over moderately high heat until hot but not smoking, then saute onion and garlic, stirring until onion is soft, about 3 minutes. Add jalapeno pepper and saute another minute. Add garbanzo beans and tomates and simmer, stirring, about five minutes. Add olives and capers and simmer, stirring, for 30 seconds. Stir in wine and simmer for five minutes. Add spices, salt and pepper and simmer, stirring, one minute. Remove from heat. Serve over hot cooked rice.

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW

Curried Squash, Garbanzo Bean, and Potato Stew image

This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!

Provided by LAMB2LOVE

Categories Soups, Stews and Chili Recipes Stews

Time 1h15m

Yield 8

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
1 teaspoon ground cayenne pepper
1 medium yellow onion, chopped
2 tablespoons yellow curry powder
2 (14 ounce) cans vegetable broth
3 large Yukon Gold potatoes, chopped
2 (10 ounce) packages frozen cooked yellow squash
½ head cauliflower, chopped into bite size pieces
2 (15 ounce) cans garbanzo beans
1 (8 ounce) container plain yogurt
cilantro leaves, for garnish

Steps:

Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 40.1 g, Cholesterol 1.7 mg, Fat 7 g, Fiber 7.2 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 451.1 mg, Sugar 4.8 g

Tips:

Use dried garbanzo beans: Dried beans are more flavorful and economical than canned beans. Be sure to soak them overnight or for at least 8 hours before cooking.
Sauté the vegetables: Sautéing the vegetables in a little oil before adding them to the stew will help to bring out their flavor.
Use a variety of spices: The spices in this stew are what give it its unique flavor. Be sure to use a good quality curry powder and garam masala.
Add coconut milk: Coconut milk adds a rich and creamy flavor to the stew. You can use canned or fresh coconut milk.
Serve with rice or naan: This stew is traditionally served with rice or naan. You can also serve it with quinoa or another whole grain.

Conclusion:

This curried garbanzo bean stew is a delicious and hearty dish that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. The stew is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give this curried garbanzo bean stew a try. You won't be disappointed!