Are you a fan of flavorful, hearty, and protein-packed meals? If so, then curried lentils should definitely be on your list of go-to dishes. This delectable dish combines the goodness of lentils with the aromatic spices of curry, resulting in a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned cook or just starting out in the kitchen, this article has something for everyone. We'll take you on a journey through the world of curried lentils, providing you with insights into the different types of lentils, essential pantry staples for crafting the perfect curry, and step-by-step instructions for creating a mouthwatering curried lentils dish that will leave you craving for more. Get ready to embark on a culinary adventure that will transform your mealtimes into moments of pure joy.
Let's cook with our recipes!
CURRIED LENTILS AND RICE
This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)
Provided by spatchcock
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
- Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
- Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
- Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
- Cover, reduce the heat, and simmer for 25 minutes.
- Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
- Optionally, serve topped with plain yogurt and some more raisins.
Nutrition Facts : Calories 376.7, Fat 2.1, SaturatedFat 0.4, Sodium 16, Carbohydrate 77.5, Fiber 15.1, Sugar 14.7, Protein 13.9
CARIBBEAN CURRIED PEAS (LENTILS)
This recipe can be eaten as a main or side dish. The key to developing the flavor (and not missing the meat) is caramelizing and developing deep browning of the onions and carrots. In the Caribbean, cooks call this 'burning' the onions.
Provided by Liz and Sylvan
Categories Side Dish Curry Side Dish Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat canola oil in a Dutch oven over medium-high heat; cook and stir onion, carrots, salt, black pepper, and sugar until onion is a deep brown color, 15 to 20 minutes. Reduce heat to medium; add garlic, chile pepper, ginger, and curry powder. Stir constantly to incorporate, about 5 minutes.
- Increase heat to medium-heat and stir 1 can vegetable broth into the onion mixture. Scrape up any vegetables or curry powder stuck to the bottom of the pot with a wooden spoon. Add lentils and remaining 1 can of vegetable broth; cook until lentils are tender, about 30 minutes. Stir cilantro into lentils before serving.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 44.9 g, Fat 15.8 g, Fiber 18.9 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 432.9 mg, Sugar 7.9 g
CURRIED RED LENTILS
For me, this is comfort food. It only take about a half hour to make, and with some fresh pitas, it's a fantastic meal by itself.
Provided by caetb
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the lentils in cold water until the water runs clear.
- Add lentils and enough water to cover to a saucepan and simmer until the lentils are tender (about 30 minutes).
- Add water if necessary.
- While the lentils are cooking, caramelize the onions in the vegetable oil in a large skillet.
- Combine the curry paste, spices, garlic and ginger in a bowl.
- Mix well.
- When the onions are cooked, add the curry mixture to the pan.
- Cook over a high heat, stirring constantly for 1-2 minutes.
- Stir in the tomat puree and reduce the heat to a simmer.
- Cook the curry base until the lentils are ready.
- When the lentils are tender, drain off any exceess water and add the lentils to the curry mixture.
- Combine thoroughly and serve immediately.
CURRIED LENTILS WITH YOGURT
In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.
Provided by Sharon123
Categories Lentil
Time 41m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan, heat water, lentils, onion, and 1/2 tsp. salt to boiling over medium heat.
- Reduce heat to low and cook, partially covered, until lentils are tender but not mushy-about 30 minutes.
- Meanwhile, in medium-size skillet, heat oil over medium heat; add curry and cook 30 seconds.
- Remove from heat and cool 5 minutes; stir in yogurt, honey, and remaining 1/4 tsp. salt.
- Drain lentil mixture in strainer; transfer to large serving bowl.
- Fold in yogurt mixture, carrot, and parsley.
- Just before serving, core apple and thinly slice; gently stir slices into lentil mixture and serve.
ROASTED MONKFISH WITH CURRIED LENTILS AND BROWNED BUTTER CAULIFLOWER
Categories Milk/Cream Blender Bean Fish Sauté Curry Cauliflower Lentil Fall Simmer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 23
Steps:
- For sauce:
- Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.)
- For lentils and browned butter cauliflower:
- Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes.
- Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
- For gremolata:
- Mix parsley and lemon peel in bowl. Season with salt and pepper.
- For fish:
- Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side.
- Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata.
- *Available at specialty foods stores and some supermarkets.
CURRIED CHICKEN WITH LENTILS
I came up with this to use up some ingredients I had on hand. It's sort of like a dahl, but with chicken and a few other untraditional ingredients. Serve over rice, or just eat with naan or a piece of crusty bread.
Provided by rpgaymer
Categories Curries
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Heat the ghee in a large pot over medium-high heat. Add the onions and cook until soft, about 5 minutes.
- Add the garlic, serrano peppers, fennel seeds & cumin seeds. Cook for a further 2-3 minutes, while stirring, until the seeds are slightly toasted and fragrant.
- Add the ginger, curry powder, turmeric, garam masala, black pepper & salt. Saute for just about a minute.
- Add the chicken to the pot and brown a bit, until no longer pink, for about 5 minutes.
- Finally, stir in lentils, tomato sauce, chicken broth, and spinach. Bring to a boil, then lower heat & simmer while covered for 45 minutes. Stir every 15 minutes or so, and add water if mixture gets a bit too dry.
- Once the lentils are cooked, the curry is done. Remove from heat, and stir in yogurt. When serving, top with parsley and eggs.
CURRIED LENTILS AND VEGETABLES
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Bring lentils to boil in plenty of water to cover in covered pot. Cook about 10 minutes, until soft. Drain and reserve liquid.
- Peel and coarsely chop onion and saute with garlic in hot oil until soft.
- Reduce heat and add coriander, cumin, turmeric, chili powder, cardamom, cloves and cinnamon. Stir well.
- Add florets to the onion mixture with stock and tomato paste. Stir well to mix. Cover and cook until cauliflower is tender, about 8 to 10 minutes.
- Stir in lentils, adding liquid from lentils if necessary to thin a little.
- Stir in cashews and serve with yogurt on the side.
Nutrition Facts : @context http, Calories 997, UnsaturatedFat 31 grams, Carbohydrate 107 grams, Fat 43 grams, Fiber 18 grams, Protein 53 grams, SaturatedFat 9 grams, Sodium 451 milligrams, Sugar 17 grams, TransFat 0 grams
CAROL'S DAL CURRY (CURRIED LENTILS)
This is a dish I cooked up one night when I was craving lentils. It's quite good when eaten in conjunction with another recipe I've posted here, Rice with a Chilean flair. Indian and South American food combined!
Provided by Carol Bullock
Categories Lentil
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cover bottom of saucepan with vegetable oil.
- Fry onion about 5 minutes, add cilantro and continue frying over medium heat, until onion is golden.
- Add tomato and let get a little soft.
- Add rest of ingredients, including spices (add spices according to your taste!) and let simmer for about 30 minutes.
CROCKPOT CURRIED LENTILS
Make and share this Crockpot Curried Lentils recipe from Food.com.
Provided by DrGaellon
Categories Curries
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine everything except the tomatoes, dairy, and spinach in the crockpot. Cook on low 8-10 hours.
- 30 minutes before serving, remove the bay leaves, add the tomatoes and pulse with an immersion blender to grind up about half the lentils. Stir in the half-and-half, and the spinach if using. Cook another 30 minutes. Serve hot with rice or couscous.
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH
My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but I used frozen (thawed out) and it worked fine. I'll fix this without the almonds next time, but that's just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can't wait to see how the leftovers taste tomorrow!
Provided by GreenFish
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium pot.
- Add onion and garlic and saute until soft; about 5 minutes.
- Stir in curry powder, ginger and cumin, and cook for 1 minute.
- Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
- Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
- Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
- Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.
CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD
Make and share this Curried Lentils With Sweet Potatoes and Swiss Chard recipe from Food.com.
Provided by worldmom12
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- 1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.
- 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.
- 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with tamari almonds if desired and scallions.
CURRIED LENTILS
This recipe might sound a little strange but if you fix it once you will fix it often. It also freezes fine.
Provided by Ginger B
Categories Lentil
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash and sort the lentils and cook until they are tender but firm.
- 4 cups of water High Heat 10 minutes and low/medium heat 15 minutes.
- Heat the olive oil in a large skillet.
- When it is hot, add the garlic and saute over moderately low heat for 1 minute then add the spinach and cook about 2 mins or so until all the leaves are wilted.
- Add the lentils and the remaining ingredients to the skillet.
- cover and simmer over very low heat for 15 minutes.
- This is good over mashed potatoes, rice or couscous.
CURRIED CHICKEN AND LENTILS
Steps:
- Add the lentils to a large 4 quart sauce pan and cover with 2 to 3 inches of water. Season and set on a medium to high flame. While that is cooking add 2 teaspoons of oil to a preheated skillet and then the chicken. Next add the curry powder and cayenne powder to taste. It's probably a good idea to add a teaspoon at a time until you're more familiar with the recipe. Let the curry powder stick to the pan a little bit and toast while the chicken is browning. When nicely brown, add the onions and garlic, and steam-sautee until the onions are translucent. If the onions begin to stick add 1/4 cup of water or chicken broth and work some of the caramalized sugar off of the bottom of the pan (it is oh so tasty). After the onions and water have reduced add the peppers and reduce the heat. Salt and pepper to taste, and then turn off the heat and thoroughly stir in the yogurt. This should keep the yogurt from separating. When the lentils are done (use directions from package or when tender) remove from heat and serve with golden chicken over the golden lentils. For those who really like it hot, try to find Hot Indian curry powder, and try to substitute some hot peppers for the green. Serve the chicken and sauce over the lentils, and no-one will ever realize how healthy or easy it is, because it tastes so good! It should take about 25-30 mins to prepare.
CURRIED LENTILS
Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.
Provided by MELANIESAYSHI
Categories Side Dish Curry Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g
INSTANT POT CURRIED SWEET POTATO LENTILS
Two types of lentils, sweet potatoes, and comforting spices like turmeric, cumin, and coriander. These curried lentils are unfussy and make for the most satisfying dinner (and lunch leftovers!)
Provided by Kare for Kitchen Treaty
Number Of Ingredients 19
Steps:
- Hit "Saute" button on Instant Pot. Add oil. When hot, add the onions. Saute, stirring occasionally, until tender and beginning to turn golden, about 10 minutes. Add the garlic, cumin, turmeric, and coriander and cook, stirring constantly, until aromatic, about one one minute.
- Pour in the coconut milk and the water. Add the ginger, sweet potato, lentils, salt, and pepper. Stir to combine.
- Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer at 20 minutes.
- The Instant Pot will warm up for about 5 minutes and then start cooking. After the 20 minutes is up, quick-release by flipping the release valve to "venting" (a little bit at a time at first avoid burns).
- Once venting is complete, remove the lid of the Instant Pot. Taste and add additional salt and pepper if desired. Serve with rice or quinoa and toppings if you like.
- Keeps in the refrigerator for about 3 days. Freezes well too!
CURRIED LENTILS AND SPINACH
Steps:
- In a large saucepan, simmer the lentils in 2 quarts of water, covered, for 20 minutes. Remove from heat, drain and set aside. Heat the olive oil in a large skillet over medium-high heat and saute` garlic until lightly browned, 1 to 2 minutes. Reduce heat, add spinach, cover and cook until the spinach is wilted. Add the drained lentils and remaining ingredients. Cover and simmer for 15 minutes. If the mixture is too moist, remove the cover and simmer until the liquid is reduced.
CURRIED LENTILS WITH SPINACH
From Nava Atlas, "Vegetariana" Pretty tasty, very easy. Needs a little something. I thought it would be good with shrimp in it, Joe (DH) suggested some heat (hot bean paste?). Maybe cubes of butternut squash? If anyone comes up with something fabulous, please share!
Provided by Chef MB
Categories Lentil
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash lentils. Cook till tender but firm.
- Heat olive oil in large pot & when hot add garlic. Sautee for 1 minute. Add spinach leaves & steam till they wilt. Add lentils & rest of ingredients.
- Cover & simmer for 15 minutes.
- Serve over rice.
Nutrition Facts : Calories 138.7, Fat 4.2, SaturatedFat 0.6, Sodium 770.5, Carbohydrate 20.1, Fiber 6.7, Sugar 4.9, Protein 8.2
CURRIED LENTILS
Sometimes you can't improve on a basic recipe. This is an example. I found this recipe in an old New York Times Cookbook and I go to it again and again because it always comes out perfectly. Serve the lentils on a platter surrounded by a ring of jasmine rice. Also wonderful paired with chicken. Any type of lentil works great--I use yellow lentils.
Provided by PainterCook
Categories Low Protein
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the lentils and water in a pot. Add one of the onions and salt to taste and bring to a boil.
- Reduce heat and simmer, covered, for 30-40 minutes, until lentils are just tender. Drain.
- In a skillet, heat butter (or oil), add the remaining onion and garlic, and a pinch of salt. Cook until the onion just starts to brown.
- Add onions and garlic to the lentils. Add the curry powder and cook until very tender, about 10 more minutes.
- Serve with white rice and lemon wedges.
Tips:
- Use a variety of lentils. Different lentils have different flavors and textures, so using a mix can create a more interesting dish.
- Rinse the lentils before cooking. This will help to remove any dirt or debris.
- Soak the lentils for at least 30 minutes before cooking. This will help to reduce the cooking time and make the lentils more digestible.
- Use a flavorful broth. The broth you use will greatly affect the flavor of the lentils, so be sure to use a broth that you enjoy.
- Add vegetables and spices to your liking. Lentils are a great base for a variety of flavors, so feel free to experiment with different vegetables and spices.
- Serve the lentils with your favorite sides. Lentils can be served with a variety of sides, such as rice, bread, or salad.
Conclusion:
Curried lentils are a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. They are a great source of protein, fiber, and vitamins, and they can be made in a variety of ways to suit your taste. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying stew, curried lentils are a great option. So next time you are looking for a healthy and delicious meal, give curried lentils a try.
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