Best 2 Curried Lentils And Spinach Recipes

Embark on a culinary journey to savor the delectable flavors of curried lentils and spinach, a captivating vegetarian dish that tantalizes the taste buds and nourishes the body. We'll guide you through a delightful exploration of recipes that capture the essence of this classic dish, offering a symphony of spices, textures, and aromas that will leave you craving for more. Whether you're a seasoned cook or a novice in the kitchen, prepare to be inspired by the diverse array of recipes we've carefully curated, each one promising a unique culinary experience.

Let's cook with our recipes!

CURRIED LENTILS WITH SWEET POTATOES AND SPINACH

Curried Lentils With Sweet Potatoes and Spinach image

My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but I used frozen (thawed out) and it worked fine. I'll fix this without the almonds next time, but that's just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can't wait to see how the leftovers taste tomorrow!

Provided by GreenFish

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger (can substitute powdered)
1 teaspoon ground cumin
1 cup dried lentils, rinsed
2 1/2 cups broth (vegetable or chicken)
1 medium sweet potato, peeled and cut into 1/4 inch cubes
4 cups baby spinach leaves (about 3 oz)
salt, to taste
1 cup plain yogurt
1/2 cup chopped almonds

Steps:

Heat olive oil in a medium pot.
Add onion and garlic and saute until soft; about 5 minutes.
Stir in curry powder, ginger and cumin, and cook for 1 minute.
Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.

CURRIED LENTILS AND SPINACH

CURRIED LENTILS AND SPINACH image

Categories Bean Vegetarian High Fiber

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1 cup dried lentils, rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1/2 pound fresh spinach, rinsed and dried
14 oz. canned plum tomatoes, drained and chopped
1/4 teaspoon fresh ginger, grated
3 tablespoons soy sauce
2 teaspoons curry powder
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

In a large saucepan, simmer the lentils in 2 quarts of water, covered, for 20 minutes. Remove from heat, drain and set aside. Heat the olive oil in a large skillet over medium-high heat and saute` garlic until lightly browned, 1 to 2 minutes. Reduce heat, add spinach, cover and cook until the spinach is wilted. Add the drained lentils and remaining ingredients. Cover and simmer for 15 minutes. If the mixture is too moist, remove the cover and simmer until the liquid is reduced.

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Summary

Curried Lentils andSpinach: A flavorful and nutritious vegetarian curry made with lentils, spinach, and a creamy coconut-based curry.
Red Lentil Curry: A quick and easy red lentil curry with the warmth of cumin, coriander, and chili powder, perfect for a weeknight meal.
Coconut Curry Lentils: A creamy and flavorful lentil curry with coconut milk, red curry, and fresh cilantro.
Lentil Curry with Vegetables: A hearty and wholesome lentil curry loaded with carrots, celery, and peas, perfect for a healthy and satisfying meal.
Lentils and Vegetable Curry: A light and flavorful curry with lentils, mixed veggies, coconut, and a side of tangy yogurt.
Spinach and Lentil Daal: A comforting and nutritious daal made with spinach, lentils, and a rich and creamy tomato-based gravy.
Jeera Aalu Matar: A flavorful and tangy curry made with cumin-spices baby potaotes and peas.

Conclusion

These lentil-based curry and daal curry provide a fantastic selection of vegetarian and healthy recips.
Each recipe offers a distinct array of spices, ingredients, and cooking techniques.
These curries and daals can be enjoyed with basamati rice, naan, or any flatbreads of your choice.
The lentil curry and daal are wonderful for meal prepping as their flavors intensifiy over tim.
For a vegan option, ensure you choose coconut milk and yogurt subsitutes that align with a plant-based diet.
Experiment with various lentil types, such as red, green, or black lentils, to add different textures and flavors to the dish.
Adjust the spicines level of the curry or daal to suit your preferance. You can increase the heat by adding more chili peppers or reduce it by using ailder chiles.