Best 6 Curried Mashed Cauliflower With Shallots Recipes

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Curried mashed cauliflower with shallots is a healthy and flavorful side dish that can be enjoyed as part of a complete meal. It's made with simple, affordable ingredients, and can be prepared in just a few easy steps. Cauliflower is a versatile vegetable that can be used in a variety of dishes, and it's a great source of vitamins, minerals, and fiber. When mashed, it provides a creamy and satisfying texture. The addition of curry powder and shallots adds a delicious and aromatic flavor to the dish, making it a perfect accompaniment to a variety of main courses.

Let's cook with our recipes!

CURRIED MASHED CAULIFLOWER WITH SHALLOTS



Curried Mashed Cauliflower With Shallots image

I can't remember where I got this recipe but it's very good. I just found the recipe so I'm posting since it is unlike the other curried cauliflower recipes posted. To lighten it up, use half and half or light cream instead of heavy cream.

Provided by Oolala

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (2 lb) cauliflower
1/4 cup milk
salt
1 tablespoon shallot, finely chopped
1 teaspoon curry powder
1/2 cup heavy cream
ground pepper, to taste
1 tablespoon butter

Steps:

  • Trim cauliflower by removing leaves and core. Break into large flowerets.
  • Put pieces in a large saucepan and add cold water to cover. Bring to a boil and cool for 15-20 minutes or until tender but not soft; drain.
  • Return cauliflower to saucepan. Using the side of a spoon, chop the pieces of cauliflower until they are slightly mashed and look coarse.
  • Add shallots, curry and cream. Add salt and pepper to taste.
  • Cook, stirring until hot.
  • Stir in butter and serve.

Nutrition Facts : Calories 198, Fat 14.7, SaturatedFat 9.1, Cholesterol 50.5, Sodium 107.9, Carbohydrate 14.3, Fiber 5.8, Sugar 5.5, Protein 5.8

CAULIFLOWER WITH SHALLOT AND CARAWAY



Cauliflower with Shallot and Caraway image

Categories     Side     Quick & Easy     Cauliflower     Winter     Shallot     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 5

1/4 cup finely chopped shallot
1/4 teaspoon caraway seeds
1 tablespoon olive oil
1 1/2 cups 1-inch cauliflower flowerets
1 tablespoon water

Steps:

  • In a 2-quart microwave-safe baking dish stir together the shallot, the caraway seeds, and the oil and microwave the mixture, covered, at high power (100%) for 2 minutes, or until the shallot is softened. Stir in the cauliflower and the water, microwave the mixture, covered, at high power for 4 minutes, or until the cauliflower is tender, and season it with salt and pepper.

CURRIED CAULIFLOWER AND CHICKPEAS



Curried Cauliflower and Chickpeas image

This curried cauliflower is extraordinary and wholesome!

Provided by Stephanie Wiebe Meismer

Categories     Side Dish     Vegetables

Time 55m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons curry powder
1 (1 inch) piece fresh ginger, peeled and minced
1 (14 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup water
1 medium head cauliflower, cut into florets
2 (15 ounce) cans chickpeas, rinsed and drained

Steps:

  • Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
  • Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
  • Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g

COCONUT-CURRY CAULIFLOWER MASH



Coconut-Curry Cauliflower Mash image

A new twist on mashed cauliflower. This recipe is from "From the SCCC Kitchen" (Schenectady County Community College's nationally accredited American Culinary Federation culinary arts program).

Provided by Dee514

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 large head cauliflower
1 teaspoon curry powder
1 teaspoon fresh minced gingerroot
6 ounces coconut milk
salt
white pepper

Steps:

  • Steam cauliflower until tender (breaks easily when touched).
  • Drain and set aside in covered pan.
  • In a small sauce pan, add curry and turn heat on medium.
  • Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
  • Be careful not to brown as it will become grainy and bitter.
  • Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
  • Remove from heat, add to the cauliflower and mash.
  • Salt and pepper to taste.

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

Creamy and delicious substitute for mashed potatoes!

Provided by Jackie

Time 25m

Yield 6

Number Of Ingredients 9

1 head cauliflower
6 cloves garlic, peeled
¼ cup plain yogurt
¼ cup grated Parmesan cheese
3 tablespoons chopped fresh parsley
3 tablespoons extra-virgin olive oil
¼ teaspoon garlic powder
¼ teaspoon garlic salt
¼ teaspoon ground black pepper

Steps:

  • Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
  • Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.

Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g

ROASTED CAULIFLOWER WITH SHALLOTS AND GOLDEN RAISINS



Roasted Cauliflower with Shallots and Golden Raisins image

This healthy side dish combines the mellow taste of cauliflower with tangy Dijon mustard and sweet golden raisins.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 7

1 medium head cauliflower, cut into florets
2 large shallots, thinly sliced
3 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 teaspoons Dijon mustard
1 cup fresh breadcrumbs
1/4 cup golden raisins

Steps:

  • Preheat oven to 425 degrees. On a rimmed baking sheet, toss cauliflower and shallots with 2 tablespoons oil; season with salt and pepper. Roast 10 minutes. Meanwhile, in a medium bowl, whisk together mustard and 1 tablespoon oil, then stir in breadcrumbs and raisins. Sprinkle breadcrumb mixture over cauliflower and roast until breadcrumbs are golden brown and cauliflower is tender, about 10 minutes.

Nutrition Facts : Calories 217 g, Fat 11 g, Fiber 5 g, Protein 5 g, SaturatedFat 2 g

Tips:

  • Use fresh cauliflower for the best flavor and texture.
  • Steam the cauliflower until it is very tender, but not mushy.
  • Mash the cauliflower until it is smooth and creamy.
  • Use a good quality curry powder for the best flavor.
  • Add the curry powder to the cauliflower while it is still hot so that the flavors can meld together.
  • Garnish the curried mashed cauliflower with fresh cilantro or parsley for a pop of color and flavor.

Conclusion:

Curried mashed cauliflower is a delicious and healthy side dish that can be served with a variety of main courses. It is also a great way to use up leftover cauliflower. The curry powder adds a warm and flavorful spice to the cauliflower, while the shallots and garlic add a bit of sweetness and depth of flavor. This dish is sure to be a hit with your family and friends.

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