Best 10 Curried Tilapia With Mango Salsa Recipes
Indulge in a tantalizing culinary journey with our guide to creating the ultimate curried tilapia with mango salsa. This delectable dish combines the aromatic spices of curry with the vibrant flavors of fresh mango salsa, resulting in a harmonious balance of flavors and textures. Whether you're a seasoned cook or just starting your culinary adventures, this article will provide you with step-by-step instructions, helpful tips, and a comprehensive understanding of the ingredients and techniques used in crafting this extraordinary dish. Get ready to delight your taste buds with this enticing recipe that blends the best of both worlds – the bold flavors of curry with the refreshing sweetness of mango salsa.
Let's cook with our recipes!
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
THE MANGO SALSA RECIPE
Make and share this The Mango Salsa Recipe recipe from Food.com.
Provided by startnover
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Dice mangos, de-seeded tomatoes, onions,cilantro, hot peppers(only use enough seeds to create heat wanted), green pepper, add lime juice and salt and pepper to taste.
- *If not sweet enough or using unripe mangos, add apricots to desired sweetness.
Nutrition Facts : Calories 146.7, Fat 0.8, SaturatedFat 0.2, Sodium 15.1, Carbohydrate 37.8, Fiber 6.4, Sugar 28.1, Protein 2.8
CURRIED TILAPIA WITH MANGO SALSA
This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice.
Provided by Leigh77
Categories Tilapia Recipes
Time 38m
Yield 4
Number Of Ingredients 10
Steps:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 9.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 691.2 mg, Sugar 6.4 g
TILAPIA WITH MANGO SALSA
Make and share this Tilapia With Mango Salsa recipe from Food.com.
Provided by Sunshine47
Categories Southwestern U.S.
Time 9m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Thaw frozen tilapia.
- Soak in milk for 1/2 hour discard milk no need to pat dry.
- Dip tilapia in panko crumbs.
- Saute in oil until brown on each side about 2 min per side.
- Serve with salsa on top.
Nutrition Facts : Calories 577.1, Fat 20.9, SaturatedFat 4.1, Cholesterol 116.5, Sodium 540.2, Carbohydrate 41.9, Fiber 2.4, Sugar 6.5, Protein 54.9
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
TILAPIA WITH MANGO SALSA VERDE
After messing around with a few different items I had on hand, I came up with a very simple recipe that your taste buds will love! This light and healthy fish is fused together with the flavors of the Caribbean and Central America. It's tangy and sweet with just a little kick. Serve with white or Spanish rice and top off with the salsa juices.
Provided by luv2eat5
Time 35m
Yield 2
Number Of Ingredients 12
Steps:
- Squeeze lemon juice over fish fillets and season with salt and pepper; set aside.
- Melt butter in a large pan over medium heat. Add mango, salsa verde, chicken broth, jalapeno, and recaito; bring to a simmer. Add wine and lime juice, then drizzle in olive oil. Bring to a light boil.
- Add tilapia and cook, flipping as needed, until fish is almost cooked through, about 10 minutes. Reduce heat to low and let simmer, covered, until fish flakes easily with a fork and flavors have melded, about 5 minutes more.
- Serve fish topped with mango salsa sauce.
Nutrition Facts : Calories 407.8 calories, Carbohydrate 32.9 g, Cholesterol 58.2 mg, Fat 14.6 g, Fiber 3.7 g, Protein 24.4 g, SaturatedFat 5 g, Sodium 866.2 mg, Sugar 21 g
CURRIED TILAPIA WITH MANGO SALSA
This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice.
Provided by Leigh77
Categories Tilapia Recipes
Time 38m
Yield 4
Number Of Ingredients 10
Steps:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 9.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 691.2 mg, Sugar 6.4 g
CURRIED TILAPIA WITH MANGO SALSA
This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice.
Provided by Leigh77
Categories Tilapia Recipes
Time 38m
Yield 4
Number Of Ingredients 10
Steps:
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 9.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 691.2 mg, Sugar 6.4 g
TILAPIA WITH MANGO SALSA
What's the well-dressed tilapia wearing this season? Mango salsa, darling! Get out the cucumbers and onions and try it in this simple dish for six.
Provided by My Food and Family
Categories Home
Time 32m
Yield Makes 6 servings.
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients and 2 Tbsp. dressing.
- Heat 1-1/2 tsp. of the oil and 1 Tbsp. dressing in large nonstick skillet on medium heat. Add 3 fish fillets; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Transfer to serving platter; keep warm. Repeat with remaining oil, dressing and fish.
- Serve fish with rice, mango salsa and lime wedges.
Nutrition Facts : Calories 290, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
TOSTITOS RICA MANGO SALSA
Went to Tostitos website for quick look and found this for BBQ. THIS WAS INCREDIBLE AND FRESH!!!! Enjoy. Use as dip or relish.
Provided by tvalente1
Categories Sauces
Time 40m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together in a serving bowl.
- Chill for 30 minutes to meld flavors or serve immediately, with tortilla chips.
- Can be used as a dip or accompaniment relish for meat, chicken and fish.
Nutrition Facts : Calories 44, Fat 0.2, Sodium 131.3, Carbohydrate 11.2, Fiber 1.4, Sugar 8.8, Protein 0.7
Tips:
- To ensure the tilapia is evenly cooked, use a non-stick skillet and cook the fish over medium heat.
- If you don't have mango salsa on hand, you can substitute a store-bought salsa or make your own by combining diced mango, red onion, cilantro, lime juice, and salt.
- To add a bit of spice to the dish, add a pinch of cayenne pepper or red pepper flakes to the curry powder mixture.
- Serve the curried tilapia with rice, quinoa, or your favorite roasted vegetables.
- If you have any leftover curried tilapia, it can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This curried tilapia with mango salsa is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The tilapia is cooked in a flavorful curry sauce and topped with a refreshing mango salsa. The dish is served with rice and is sure to be a hit with the whole family.
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