Best 2 Curried Tofu And Green Beans Recipes
Curried tofu and green beans is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great source of plant-based protein and fiber, and it is also low in calories. The curry sauce is made with a variety of spices and herbs, which gives it a rich and flavorful taste. The tofu and green beans are cooked until tender, and they soak up the delicious curry sauce. This dish can be served over rice, quinoa, or noodles, and it can also be enjoyed as a wrap or in a salad.
Here are our top 2 tried and tested recipes!
COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE
This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.
Provided by KMakoto
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 1
Number Of Ingredients 8
Steps:
- Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
- Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.
Nutrition Facts : Calories 848.7 calories, Carbohydrate 90.5 g, Cholesterol 5.4 mg, Fat 46.4 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 34.6 g, Sodium 63.4 mg, Sugar 1.7 g
CURRIED TOFU AND GREEN BEANS
This recipe has become a favorite in our test kitchen, especially among those of us who were unfamiliar with (or unaware of the many ways of preparing) tofu.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Halve tofu horizontally and then crosswise to make 4 rectangles. Cut each rectangle into 2 triangles. Press tofu as directed on page 111.
- Heat 1 tablespoon oil in a large (12-inch) nonstick skillet over medium-high heat. Cook tofu, turning once, until golden brown, about 10 minutes. Transfer to a plate.
- Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring often, until onion is soft, about 5 minutes. Add garlic; cook 1 minute.
- Reduce heat to medium-low. Add half-and-half and 1/2 cup water; bring to a gentle simmer. Add tofu and green beans. Cover; cook until beans are bright green, about 2 minutes. Uncover; add tomatoes. Cook until soft, 3 to 4 minutes. Serve over rice.
Tips:
- Use firm or extra-firm tofu: This will help the tofu hold its shape during cooking and prevent it from crumbling.
- Press the tofu before cooking: This will help to remove excess water from the tofu, resulting in a crispier texture.
- Marinate the tofu: This will help to infuse the tofu with flavor. You can use a simple marinade made with soy sauce, rice vinegar, and sesame oil, or you can get creative and experiment with different flavors.
- Cook the tofu over medium heat: This will help to prevent the tofu from burning.
- Don't overcrowd the pan: This will help to ensure that the tofu cooks evenly.
- Serve the tofu immediately: Curried tofu is best served fresh, so don't let it sit around for too long before serving.
Conclusion:
Curried tofu and green beans is a delicious and healthy dish that is perfect for a quick and easy meal. The tofu is crispy on the outside and tender on the inside, and the green beans are perfectly cooked. The curry sauce is flavorful and creamy, and it pairs perfectly with the tofu and green beans. This dish is sure to please everyone at your table.
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