Best 5 Curried Vegetables On Rice Recipes
VEGETABLE CURRIED RICE
"I've served this rice recipe to family and guests often and always receive high praise," writes Frances Easton from Warrenton, Virginia. With its mild curry flavor, this colorful side could complement a variety of main dishes. FRANCES' TIP: "This is an easy recipe to double for family get-togethers or potlucks."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, cook rice and onion in oil until rice is lightly browned and onion is tender. Stir in the broth, curry powder, salt and turmeric. Bring to a boil. Reduce heat; cover and simmer for 12 minutes. , Stir in corn and peas. Cover and simmer 3-6 minutes longer or until rice and vegetables are tender. Sprinkle with almonds.
Nutrition Facts : Calories 184 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE CURRY
This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.
Provided by MRICHAR4
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
- Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.
Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g
CREAMY VEGETABLE CURRY WITH RICE
Make and share this Creamy Vegetable Curry with Rice recipe from Food.com.
Provided by Doreen Randal
Categories Long Grain Rice
Time 46m
Yield 1 batch
Number Of Ingredients 10
Steps:
- Place rice in a large microwave-safe bowl with 3 cups boiling water and the salt. Cook on HIGH 12 - 14 minutes.
- (Do not cover the rice or it will boil over.) Set aside. Place the oil and onion in a large dish and cook on HIGH for 2 minutes.
- Stir in the curry powder and cook on HIGH 30 seconds.
- Pour coconut milk into the dish so that it is well combined.
- Add the vegetables, cover and cook on HIGH for 10 minutes; stir after 5 minutes.
- Reheat the rice and fluff up with a fork.
- Serve the curry over the rice. Cheers, Doreen Doreen Randal, WAnganui.
- New Zealand
Nutrition Facts : Calories 1763.4, Fat 65.3, SaturatedFat 45.4, Sodium 1288, Carbohydrate 270.2, Fiber 12.9, Sugar 13, Protein 32
TWISTED CURRY VEGETABLE FRIED RICE
Came up with this delicious concoction after getting tired of going out for overpriced, bland fried rice. A lot of interesting flavors come together to make this spicy, delicious meal. Enjoy!
Provided by CAFN8ME
Categories Side Dish Rice Side Dish Recipes
Time 22m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet or wok over medium heat. Add garlic; cook until fragrant, about 2 minutes. Add frozen vegetables; cook until heated through, about 5 minutes. Stir in rice, egg whites, lemon juice, cayenne pepper, salt, curry powder, and black pepper. Increase heat to medium-high. Saute, stirring every 3 or 4 minutes, until thoroughly combined and heated through, 10 to 15 minutes.
Nutrition Facts : Calories 135.2 calories, Carbohydrate 21.2 g, Fat 4.4 g, Fiber 3 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 87.9 mg, Sugar 0.2 g
CURRIED VEGETABLE RICE
Make and share this Curried Vegetable Rice recipe from Food.com.
Provided by ratherbeswimmin
Categories Curries
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Add the first 9 ingredients to a 4-quart slow cooker; stir the ingredients to mix them up.
- Pour the broth and coconut milk over the vegetable mixture.
- Cover and cook on LOW for 7-8 hours.
- Stir in the rice and frozen peas; cover and cook 5 more minutes.
- Ladle mixture onto individual plates and sprinkle with cashews.
Nutrition Facts : Calories 415.6, Fat 20, SaturatedFat 13.7, Sodium 735.2, Carbohydrate 53.5, Fiber 5.4, Sugar 5.9, Protein 8.8
Tips for Perfect Curried Vegetables on Rice:
- Fresh vegetables: Use fresh, crisp vegetables for the best flavor and texture.
- Variety of vegetables: Don't be afraid to mix and match different vegetables to create a colorful and flavorful curry.
- Properly cooked rice: Make sure your rice is cooked properly according to the package instructions. Fluff the rice with a fork before serving to make it light and airy.
- Use a good quality curry paste: The curry paste is the heart of the dish, so choose a good quality paste that is flavorful and aromatic.
- Adjust the heat level: If you don't like spicy food, you can reduce the amount of curry paste or add some coconut milk to tone down the heat.
- Serve with condiments: Curried vegetables on rice is often served with condiments such as raita, chutney, or papadum. These condiments add extra flavor and texture to the dish.
Conclusion:
Curried vegetables on rice is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. With so many different variations, there is sure to be a recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give curried vegetables on rice a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love