Welcome to the world of flavor and versatility with our comprehensive guide to creating the best curry frittata. This delectable dish combines the aromatic spices of curry with the savory goodness of eggs, offering a symphony of flavors that will tantalize your taste buds. Whether you prefer a classic frittata or a more adventurous variation, we have curated a collection of recipes that cater to every palate. Get ready to embark on a culinary journey as we explore the art of crafting the perfect curry frittata, ensuring a satisfying and memorable meal.
Check out the recipes below so you can choose the best recipe for yourself!
SPICED CHICKPEAS AND GREENS FRITTATA
When in doubt, frittata. This version turns greens and beans into a complete one-skillet supper
Provided by Molly Baz
Categories Bon Appétit Egg Brunch Dinner Frittata Chickpea Curry Garlic Leafy Green Sour Cream Mayonnaise Vegetarian Wheat/Gluten-Free Peanut Free Tree Nut Free
Yield 4-6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Whisk eggs, herbs, sour cream, red pepper flakes, and 1 tsp. salt in a bowl until no streaks remain.
- Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6-8 minutes. Transfer 1 cup chickpeas to a bowl; set aside.
- Reduce heat to medium, add onion, sliced garlic, and remaining 2 Tbsp. oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7-9 minutes.
- Add a handful of greens and 2 Tbsp. water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes.
- Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 6 minutes. Transfer to oven and bake frittata until puffed slightly and center is barely set, 10-15 minutes. Let cool 5-10 minutes.
- Place mayonnaise in a small bowl and grate in remaining garlic clove; mix well. Season with salt.
- Serve frittata with garlic mayo and reserved chickpeas.
MASALA FRITTATA WITH AVOCADO SALSA
A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper
Provided by Jemma Morphet
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.
- Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.
- To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.
Nutrition Facts : Calories 347 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium
CURRIED PEA FRITTATA WITH FRESH TOMATO CHUTNEY
Provided by Rozanne Gold
Categories Food Processor Egg Tomato Breakfast Brunch Broil Sauté Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Buffet Curry Pea Summer Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Preheat broiler. Place tomatoes, brown sugar, cumin, garlic, and ginger in processor. Using on/off turns, blend just until tomatoes are coarsely chopped. Transfer chutney to small bowl; reserve processor bowl. Season chutney to taste with salt and pepper.
- Place eggs in processor. Add cheese, curry powder, and salt and blend well. Heat oil in large broilerproof nonstick skillet over medium-high heat. Add green onions and peas. Sauté until onions wilt, about 1 minute. Add egg mixture. Cook until top is almost set and bottom is golden, lifting edges to let uncooked egg flow underneath, about 7 minutes. Place frittata in broiler until top is set, about 1 minute. Run heatproof rubber spatula around frittata to loosen and slide out onto plate. Serve warm or at room temperature with tomato chutney.
CURRY FRITTATA
This is a quick and easy dairy-free, gluten-free, potato-free (contains white sweet potatoes, which are no relation) breakfast, brunch or light lunch food. I invented it today, and I think it's really tasty :) I like it with salad. It also reheats really well.
Provided by cookinfunmommy
Categories Breakfast
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the broiler.
- Peel and slice the onion.
- Peel and cube the sweet potato.
- Crack the eggs into a bowl and beat them with a fork until well mixed. Add a little salt an pepper.
- Saute the onion and sweet potato, stirring frequently, over medium-high heat in the oil until the sweet potatoes are cooked through and beginning to brown. Add a little salt and pepper.
- Add the curry paste and stir for about a minute.
- Add the eggs, and stir until eggs start to set.
- Leave on the stovetop for a few minutes more until about half-way cooked.
- Place under the broiler until the top is cooked.
- Cut into wedges and serve with cilantro and limes, if desired.
CURRY MUSHROOM FRITTATA
This is something I threw together and the flavor is just off the hook, so I thought I would share it. The ingredients just go perfectly together. I also love Thai food so it's defiantly Thai inspired
Provided by Chef Delaine
Categories Breakfast
Time 20m
Yield 1-2 serving(s)
Number Of Ingredients 14
Steps:
- Put together eggs, milk and parsley (salt and pepper to taste) beat and set aside.
- Set oven to broil.
- Chop all vegetables keep separate.
- In pan heat butter at med heat; first add mushrooms and onion. Saute for about 3 minutes, then add tomato, cilantro and curry (salt and pepper to taste); set aside.
- In frying pan that can go in the oven (non stick)add olive oil heat at med temperature; beat eggs again add to pan cook and swirl eggs for about 5 minutes. When eggs are almost set, spread veggies on the eggs.
- Add cream cheese dollops.
- Put in oven (watch carefully) to cook the top of the egg the rest of the way. Cream cheese will not melt.
- Take out of oven cut in pie slices.
Nutrition Facts : Calories 990, Fat 92.6, SaturatedFat 26.6, Cholesterol 703.5, Sodium 427.8, Carbohydrate 16.2, Fiber 4.5, Sugar 6.4, Protein 28
Tips:
- Use a good quality non-stick skillet to prevent the frittata from sticking.
- Cook the frittata over medium heat so that it cooks evenly throughout.
- Don't overcook the eggs, or the frittata will be dry.
- Add your favorite vegetables, cheese, and herbs to create a customized frittata.
- Serve the frittata hot or cold, for breakfast, lunch, or dinner.
Conclusion:
The curry frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and can be customized to your liking. With its combination of eggs, vegetables, and curry spices, the curry frittata is a nutritious and flavorful meal that is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #omelets-and-frittatas #breakfast #eggs-dairy #vegetarian #eggs #dietary #gluten-free #free-of-something #brunch #number-of-servings
You'll also love