Best 2 Curry Red Lentil Soup Recipes

Searching for a hearty, flavorful, and nutritious soup recipe? Look no further than a steaming bowl of curry red lentil soup! This vibrant and comforting dish is a perfect blend of spices, lentils, and vegetables that promises to warm your soul and tantalize your taste buds. Immerse yourself in a culinary journey as we explore the art of creating this delectable soup, packed with essential nutrients and brimming with delightful flavors. Whether you're a seasoned cook or a beginner looking to expand your culinary repertoire, this guide will guide you through the steps of crafting the perfect curry red lentil soup, leaving you with a satisfying and unforgettable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

CURRY RED LENTIL SOUP

Curry Red Lentil Soup image

Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!

Provided by Hedz

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
1 head cauliflower, chopped into small florets
2 carrots, chopped
2 cups boiling water
1 cube vegetable bouillon
1 (14 ounce) can reduced-fat coconut milk
1 cup red lentils
1 teaspoon garlic powder
1 teaspoon dried onion flakes
1 teaspoon curry powder
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon ground cumin
1 bunch kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Steps:

Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 399.5 calories, Carbohydrate 54.7 g, Fat 12.9 g, Fiber 22.1 g, Protein 20.5 g, SaturatedFat 5.8 g, Sodium 136.9 mg, Sugar 6.6 g

RED LENTIL AND SQUASH CURRY SOUP

Red Lentil and Squash Curry Soup image

Butternut squash and lentil soup is a simple light meal or a first course.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Number Of Ingredients 10

Ingredients

2 teaspoons coarse salt
1 recipe Quick Curry Powder
12 ounces red lentils
2 tablespoons unsalted butter
1 onion, cut into 1/2-inch dice
4 cloves garlic, minced
1 tablespoon freshly grated ginger
1 butternut squash (about 1 1/2 pounds), peeled, seeded, and cut in 1/2-inch pieces
Two 14 1/2-ounce cans low-sodium canned, or homemade, chicken stock, skimmed of fat
2 cups water

Steps:

Combine salt and curry powder; set aside. Rinse lentils; set aside. Heat butter in a large saucepan over medium heat. Add curry mixture; stir until fragrant, about 1 minute. Add onion, garlic, and ginger; cook until translucent, about 4 minutes. Add squash; cook until just beginning to soften, about 5 minutes. Add stock and water. Bring to a boil; reduce to a simmer. Cook until squash is tender, about 10 minutes. Stir in lentils; cook until soft, 10 to 15 minutes. Serve hot.

Nutrition Facts : Calories 264 g, Cholesterol 9 g, Fat 5 g, Fiber 7 g, Protein 15 g, Sodium 545 g

Tips:

Use a good quality red lentil. Split red lentils are the most common type used in this soup, but you can also use whole red lentils. Whole lentils will take longer to cook, so be sure to adjust the cooking time accordingly.
Soak the lentils before cooking. This will help them cook more evenly and reduce the cooking time.
Use a variety of spices to flavor the soup. Curry powder is a classic choice, but you can also add other spices such as cumin, coriander, turmeric, and garam masala.
Don't be afraid to add vegetables to the soup. Carrots, celery, onions, and potatoes are all good choices. You can also add other vegetables that you like, such as spinach, kale, or broccoli.
Serve the soup with a side of rice or naan bread.

Conclusion:

Red lentil soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With its vibrant red color and rich flavor, this soup is sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give this red lentil soup a try.