Best 5 Curry Salmon With Mango Recipes

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Curry salmon with mango is a delicious and healthy dish that can be enjoyed by people of all ages. The combination of flavors from the curry, salmon, and mango is simply irresistible. This dish is also a great source of protein, omega-3 fatty acids, and vitamins. Whether you are a seasoned cook or a beginner, this article will provide you with all the information you need to create a delicious and memorable curry salmon with mango dish.

Check out the recipes below so you can choose the best recipe for yourself!

CURRY SALMON WITH MANGO



Curry Salmon with Mango image

Curried salmon with mango is best served immediately. Enjoy!

Provided by Utonah Ruiz

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 (1 pound) fillet salmon fillet
¼ cup avocado oil
1 teaspoon curry powder
salt to taste
1 mango - peeled, seeded, and diced
¼ cup diced red onion
1 small serrano pepper, diced
1 small bunch cilantro leaves
1 lime

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
  • Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
  • Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 12.2 g, Cholesterol 50.4 mg, Fat 20.6 g, Fiber 2 g, Protein 25 g, SaturatedFat 3 g, Sodium 91.3 mg, Sugar 8.5 g

CURRIED SALMON WITH MANGO CHUTNEY



Curried Salmon with Mango Chutney image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 small shallot, sliced
1 serrano chile pepper, thinly sliced (remove seeds for less heat)
1 1/4 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
1 mango, peeled, pitted and chopped
1/4 cup golden raisins
2 tablespoons plus 1/2 to 1 teaspoon distilled white vinegar
4 5-ounce skin-on salmon fillets (preferably wild)
1 large bunch Swiss chard, leaves torn and stems sliced
3 cloves garlic, smashed
1/4 cup chopped fresh mint, plus more for topping

Steps:

  • Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the shallot, serrano, 1/4 teaspoon curry powder and a pinch each of salt and pepper. Cook, stirring, until the shallot is lightly browned, 2 to 3 minutes. Stir in the mango, raisins, 2 tablespoons vinegar and 1 cup water. Reduce the heat to medium low and simmer, stirring and lightly mashing the mango chunks, until the chutney thickens, 10 to 15 minutes.
  • Meanwhile, rub the top and sides of the salmon with the remaining 1 teaspoon curry powder; season with salt and pepper. Lay the salmon skin-side down in a cold nonstick skillet. Place the skillet over medium heat and cook until the salmon skin is crisp and the fish is almost cooked through, 10 to 12 minutes. Flip and cook 1 to 2 more minutes.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chard stems, garlic and a pinch each of salt and pepper. Cook, stirring, until crisp-tender, about 3 minutes. Add the chard leaves and cook, stirring, until tender, 3 to 5 minutes. Add a few tablespoons of water if the pan is dry.
  • Stir the mint and 1/2 teaspoon vinegar into the mango chutney. Season with salt and up to 1/2 teaspoon more vinegar as needed. Divide the chard and salmon among plates. Spoon the mango chutney on top of the fish; sprinkle with more mint.

CURRY SALMON WITH MANGO



Curry Salmon with Mango image

Curried salmon with mango is best served immediately. Enjoy!

Provided by Utonah Ruiz

Categories     Baked Salmon

Time 30m

Yield 4

Number Of Ingredients 9

1 (1 pound) fillet salmon fillet
¼ cup avocado oil
1 teaspoon curry powder
salt to taste
1 mango - peeled, seeded, and diced
¼ cup diced red onion
1 small serrano pepper, diced
1 small bunch cilantro leaves
1 lime

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
  • Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
  • Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 12.2 g, Cholesterol 50.4 mg, Fat 20.6 g, Fiber 2 g, Protein 25 g, SaturatedFat 3 g, Sodium 91.3 mg, Sugar 8.5 g

SALMON WITH MANGO SAUCE



Salmon With Mango Sauce image

This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)

Provided by Dancer

Categories     Mango

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly)
2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just)
scallion, chopped (for garnish, approximately a small handful per fillet)
olive oil (small amount for cooking)

Steps:

  • The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
  • Otherwise, just wait for it to come off during the cooking process.
  • Heat enough oil to coat the pan, and then add the salmon fillets.
  • Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
  • Cook the fillet until no longer pink, then remove from the pan.
  • Sprinkle with chives and serve with rice.

ALMOND CRUSTED SALMON WITH MANGO SALSA & CURRY SAUCE



Almond Crusted Salmon With Mango Salsa & Curry Sauce image

There are a lot of ingredients in this recipe, but it's actually very easy to put together. The taste is fabulous.

Provided by Geema

Categories     Weeknight

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 21

1 1/2 cups plum wine
1/2 cup mirin, sweet rice wine
1/2 cup rice vinegar
3 tablespoons chopped peeled gingerroot
2 teaspoons chopped peeled lemongrass
2 (8 ounce) bottles clam juice
1 bay leaf
1 cup chopped fresh cilantro
1 tablespoon green curry paste
1/2 cup diced peeled mango
1/2 cup diced red bell pepper
1/4 cup chopped fresh cilantro
2 tablespoons chopped shallots
1 tablespoon fresh lime juice
1 1/2 teaspoons diced seeded jalapeno peppers
1 teaspoon soy sauce
1/2 teaspoon chopped peeled gingerroot
1/2 teaspoon honey
2/3 cup finely chopped almonds
1 egg white, lightly beaten
4 salmon fillets, 1 inch thick

Steps:

  • Combine first 7 ingredients in a medium saucepan.
  • Bring to a simmer over medium heat, and cook 40 minutes or until reduced to 1 cup.
  • Strain mixture through a sieve into a bowl; discard solids.
  • Add 1 cup chopped cilantro and curry paste to liquid in bowl, and stir well; set curry sauce aside, and keep warm.
  • Combine mango and next 8 ingredients (mango through honey) in a bowl; stir well, and set mango salsa aside.
  • Place almonds in a shallow dish.
  • Place egg white in another shallow dish.
  • Dip salmon fillets in egg white, and dredge in almonds.
  • Place a large nonstick skillet over medium-high heat until hot.
  • Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
  • Be careful not to let the almonds burn.
  • Top fish with the mango salsa and then drizzle curry sauce over all.

Nutrition Facts : Calories 611.8, Fat 23.6, SaturatedFat 2.7, Cholesterol 165.4, Sodium 985.1, Carbohydrate 26.6, Fiber 4.2, Sugar 10.2, Protein 71

Tips:

  • Choose the right salmon: Look for wild-caught, sustainably sourced salmon fillets or steaks. Fresh is best, but frozen salmon can also be used if it is thawed properly.
  • Cook the salmon gently: Salmon is a delicate fish, so it is important to cook it gently to prevent it from becoming dry or overcooked. Pan-frying, baking, or grilling are all good methods for cooking salmon.
  • Use a flavorful marinade or sauce: A marinade or sauce can help to add flavor and moisture to the salmon. Common ingredients for marinades and sauces include olive oil, lemon juice, herbs, and spices.
  • Serve the salmon with a variety of sides: Salmon is a versatile fish that can be served with a variety of sides, such as roasted vegetables, rice, quinoa, or a salad.

Conclusion:

Curry salmon with mango is a delicious and healthy meal that is easy to prepare. This dish is perfect for a weeknight dinner or a special occasion. The combination of flavors and textures in this dish is sure to please everyone at your table.

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