Best 2 Curry Tofu Stir Fry Recipes

If you are looking for a delicious and healthy vegetarian meal, then give curry tofu stir fry a try. It is a quick and easy dish that is packed with flavor and nutrients. Tofu is a great source of plant-based protein, and it is also a good source of iron, calcium, and magnesium. Curry powder is a blend of spices that gives the dish its characteristic flavor. It is also a good source of antioxidants, which can help to protect your cells from damage. Stir-frying is a healthy cooking method that helps to preserve the nutrients in the vegetables.

Check out the recipes below so you can choose the best recipe for yourself!

LIME-CURRY TOFU STIR-FRY

Lime-Curry Tofu Stir-Fry image

This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes--it makes the tofu really take on the flavor of the sauce.

Provided by Kate Przybylo

Categories World Cuisine Recipes Asian

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons peanut oil
1 (16 ounce) package extra-firm tofu, cut into bite-sized cubes
1 tablespoon minced fresh ginger root
2 tablespoons red curry paste
1 pound zucchini, diced
1 red bell pepper, diced
3 tablespoons lime juice
3 tablespoons soy sauce
2 tablespoons maple syrup
1 (14 ounce) can coconut milk
½ cup chopped fresh basil

Steps:

Heat the peanut oil in a wok or large skillet over high heat. Add the tofu and stir-fry until golden brown. Remove the tofu and set aside, leaving the remaining oil in the wok.
Stir the ginger and curry paste into the hot oil for a few seconds until the curry paste is fragrant and the ginger begins to turn golden. Add the zucchini and bell pepper; cook and stir for 1 minute. Pour in the lime juice, soy sauce, maple syrup, coconut milk, and tofu. Bring the coconut milk to a simmer, and cook a few minutes until the vegetables are tender and the tofu is hot. Stir in the chopped basil just before serving.

Nutrition Facts : Calories 425 calories, Carbohydrate 20.9 g, Fat 38.8 g, Fiber 3.6 g, Protein 18.4 g, SaturatedFat 20.6 g, Sodium 856.2 mg, Sugar 10.1 g

CURRY TOFU STIR-FRY

Curry Tofu Stir-Fry image

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

Provided by SacramentoSaucy

Categories World Cuisine Recipes Asian

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
1 pound extra-firm tofu, cut into 1-inch cubes
1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
1 tablespoon chopped garlic
3 cups fresh spinach
2 tablespoons soy sauce
1 ½ tablespoons curry powder
1 teaspoon red pepper flakes

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.
Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 6.6 g, Fat 9.4 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 1.4 g, Sodium 480.3 mg, Sugar 1.1 g

Tips:

Prep your ingredients: Before you start cooking, make sure all of your ingredients are prepped and measured out. This will help the cooking process go smoothly and quickly.
Use high-quality tofu: The quality of your tofu will make a big difference in the final dish. Look for firm or extra-firm tofu that is well-drained and has a smooth texture.
Press the tofu: Pressing the tofu before cooking helps to remove excess moisture and results in a firmer, more flavorful tofu.
Use a large skillet or wok: A large skillet or wok will help to prevent the tofu from overcrowding and sticking to the pan.
Don't overcrowd the pan: When cooking the tofu, be sure not to overcrowd the pan. This will prevent the tofu from cooking evenly.
Cook the tofu in batches: If you have a lot of tofu to cook, cook it in batches. This will help to ensure that the tofu is cooked evenly.
Don't overcook the tofu: Tofu is a delicate protein and can easily be overcooked. Cook the tofu until it is heated through, but be careful not to cook it for too long or it will become tough.
Use a variety of vegetables: Feel free to use a variety of vegetables in your curry tofu stir-fry. Some good options include broccoli, bell peppers, carrots, and snow peas.
Add your favorite sauce: Once the tofu and vegetables are cooked, add your favorite sauce. Some good options include a simple soy sauce-based sauce, a peanut sauce, or a curry sauce.
Serve immediately: Curry tofu stir-fry is best served immediately after it is cooked. This will ensure that the tofu is still crispy and the vegetables are still vibrant.

Conclusion:

Curry tofu stir-fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The tofu is crispy and flavorful, the vegetables are tender and colorful, and the sauce is rich and flavorful. Serve it over rice or noodles for a complete meal.