Best 3 Cyt Skinny Spaghetti Meatballs Recipes

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If you're looking for a healthier version of the classic spaghetti and meatballs, this recipe for skinny spaghetti and meatballs is a great option. The meatballs are made with ground turkey or chicken instead of beef, and are packed with flavor. Served over spaghetti squash or zucchini noodles, this dish is a great way to get your pasta fix without all the guilt.

Here are our top 3 tried and tested recipes!

CYT SKINNY SPAGHETTI & MEATBALLS



Cyt Skinny Spaghetti & Meatballs image

From the Lifetime television series Cook Yourself Thin. *Note: Cook time is estimated as I have not yet made this recipe.

Provided by ltlmishu

Categories     Spaghetti

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

14-ounce jars of your favorite marinara sauce
2 slices of your favorite sandwich bread
3/4 cup water
1 lb ground turkey
1/2 cup grated parmesan cheese, plus more for serving
1 large egg
1/2 small onion, finely minced
1/3 cup chopped parsley
2 tablespoons chopped basil
1 teaspoon oregano
1 teaspoon salt
1/4 teaspoon red pepper flakes
8 ounces whole-wheat spaghetti

Steps:

  • Heat marinara sauce in a large, wide pot over medium heat. Cover to prevent splattering.
  • Remove crusts from bread, place bread in a medium bowl and pour water over. Let sit 10 minutes, and gently squeeze out excess liquid. Put bread in a large bowl; discard water.
  • Add the ground turkey, cheese, egg, onion, parsley, basil, oregano, salt and red pepper flakes to bowl with bread. Gently toss to combine, maintaining a light touch to keep air in the meatballs (don't squish the meat too much, or you'll end up with tough meatballs). Roll the meat mixture in your hands to create meatballs slightly larger than a golf ball.
  • Remove marinara sauce from heat to prevent splattering, and gently drop the meatballs in the warm sauce. Return tomato sauce to medium-low heat, bring to a simmer and cook, covered, until meatballs have cooked through, about 30 minutes.
  • Cook pasta according to package directions, toss with marinara sauce and top with meatballs.
  • Make your own marinara: Heat 1 tablespoon olive oil and saute 2 cloves minced garlic until lightly golden. Add 32 ounces of canned, peeled, crushed plum tomatoes and simmer for 10 minutes. Add meatballs and 2 tablespoons of torn fresh basil leaves, and season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Cook for 30 minutes.

Nutrition Facts : Calories 492.5, Fat 15.6, SaturatedFat 5.4, Cholesterol 153.5, Sodium 988.7, Carbohydrate 50.9, Fiber 2.5, Sugar 2.2, Protein 34.9

SPAGHETTI AND MEATBALLS



Spaghetti and Meatballs image

For a bowl of Italian comfort, make Rachael Ray's Spaghetti and Meatballs recipe from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 19

1 pound spaghetti
Salt, for pasta water
1 1/4 pounds ground sirloin
2 teaspoons Worcestershire sauce, eyeball it
1 egg, beaten
1/2 cup Italian bread crumbs, a couple of handfuls
1/4 cup grated Parmesan, Parmigiano-Reggiano or Romano cheese
2 cloves garlic, chopped
Salt and pepper
2 tablespoons extra-virgin olive oil, 2 turns of the pan
1/2 teaspoon crushed red pepper flakes
4 cloves garlic, crushed or chopped
1 small onion, finely chopped
1 cup beef stock, available on soup aisle in market in small paper boxes
1 (28-ounce) can crushed tomatoes
A handful chopped flat-leaf parsley
10 leaves fresh basil leaves, torn or thinly sliced
Grated cheese, such as Parmigiano-Reggiano or Romano, for passing at table
Crusty bread or garlic bread, for passing at the table

Steps:

  • Preheat oven to 425 degrees F.
  • Place a large pot of water on to boil for spaghetti. When it boils, add salt and pasta and cook to al dente.
  • Mix beef and Worcestershire, egg, bread crumbs, cheese, garlic, salt and pepper. Roll meat into 1 1/2 inch medium-sized meatballs and place on nonstick cookie sheet or a cookie sheet greased with extra-virgin olive oil. Bake balls 10 to 12 minutes, until no longer pink.
  • Heat a deep skillet or medium pot over moderate heat. Add oil, crushed pepper, garlic and finely chopped onion. Saute 5 to 7 minutes, until onion bits are soft. Add beef stock, crushed tomatoes, and herbs. Bring to a simmer and cook for about 10 minutes.
  • Toss hot, drained pasta with a few ladles of the sauce and grated cheese. Turn meatballs in remaining sauce. Place pasta on dinner plates and top with meatballs and sauce and extra grated cheese. Serve with bread or garlic bread (and some good chianti!)

SKINNY SPAGHETTI + MEATBALLS



Skinny Spaghetti + Meatballs image

How to make Skinny Spaghetti + Meatballs

Provided by @MakeItYours

Number Of Ingredients 8

1 spaghetti squash
1 lb. ground turkey or ground beef
1/2 onion (blended)
1/2 green pepper (blended)
2 eggs
1/2 cup almond flour (or oat flour)
1 teaspoon garlic salt
seat salt + black pepper (to taste)

Steps:

  • Preheat oven to 425F(F) degrees. Cut both ends off squash then slice through the middle. Scoop out all the seeds with a spoon. Brush olive oil on both sides and place face down on a cookie sheet. Roast for about 40-45 minutes.
  • While squash is roasting, mix meat, onion, green pepper, eggs, flour, and seasonings in a large bowl. Form into balls and place on a cookie sheet (lined with aluminum foil and spray with cooking spray). Bake for about 15-20 minutes.
  • Carefully remove from oven and serve with prepared spaghetti squash and Newman's Marinara sauce.

Tips:

  • Use lean ground beef. This will help to reduce the fat content of the meatballs.
  • Add vegetables to the meatballs. This will help to bulk them up and make them more nutritious. Grated carrots, zucchini, and onion are all good options.
  • Use whole grain spaghetti. This will provide more fiber and nutrients than white spaghetti.
  • Make your own sauce. This is a great way to control the ingredients and make it as healthy as possible. You can find many recipes for healthy spaghetti sauce online or in cookbooks.
  • Go easy on the cheese. Cheese is high in fat and calories, so it's best to use it sparingly. A little bit of grated Parmesan cheese can add a nice flavor to the dish without overdoing it.

Conclusion:

This recipe for CYT Skinny Spaghetti and Meatballs is a delicious and healthy way to enjoy a classic Italian dish. By following the tips above, you can make this recipe even healthier without sacrificing any of the flavor.

This dish is perfect for a weeknight meal or a casual dinner party. It's also a great way to get your kids to eat more vegetables.

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