If you're looking for a healthier version of the classic spaghetti and meatballs, this recipe for skinny spaghetti and meatballs is a great option. The meatballs are made with ground turkey or chicken instead of beef, and are packed with flavor. Served over spaghetti squash or zucchini noodles, this dish is a great way to get your pasta fix without all the guilt.
Check out the recipes below so you can choose the best recipe for yourself!
CYT SKINNY SPAGHETTI & MEATBALLS
From the Lifetime television series Cook Yourself Thin. *Note: Cook time is estimated as I have not yet made this recipe.
Provided by ltlmishu
Categories Spaghetti
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat marinara sauce in a large, wide pot over medium heat. Cover to prevent splattering.
- Remove crusts from bread, place bread in a medium bowl and pour water over. Let sit 10 minutes, and gently squeeze out excess liquid. Put bread in a large bowl; discard water.
- Add the ground turkey, cheese, egg, onion, parsley, basil, oregano, salt and red pepper flakes to bowl with bread. Gently toss to combine, maintaining a light touch to keep air in the meatballs (don't squish the meat too much, or you'll end up with tough meatballs). Roll the meat mixture in your hands to create meatballs slightly larger than a golf ball.
- Remove marinara sauce from heat to prevent splattering, and gently drop the meatballs in the warm sauce. Return tomato sauce to medium-low heat, bring to a simmer and cook, covered, until meatballs have cooked through, about 30 minutes.
- Cook pasta according to package directions, toss with marinara sauce and top with meatballs.
- Make your own marinara: Heat 1 tablespoon olive oil and saute 2 cloves minced garlic until lightly golden. Add 32 ounces of canned, peeled, crushed plum tomatoes and simmer for 10 minutes. Add meatballs and 2 tablespoons of torn fresh basil leaves, and season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Cook for 30 minutes.
Nutrition Facts : Calories 492.5, Fat 15.6, SaturatedFat 5.4, Cholesterol 153.5, Sodium 988.7, Carbohydrate 50.9, Fiber 2.5, Sugar 2.2, Protein 34.9
SPAGHETTI AND MEATBALLS
For a bowl of Italian comfort, make Rachael Ray's Spaghetti and Meatballs recipe from 30 Minute Meals on Food Network.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 425 degrees F.
- Place a large pot of water on to boil for spaghetti. When it boils, add salt and pasta and cook to al dente.
- Mix beef and Worcestershire, egg, bread crumbs, cheese, garlic, salt and pepper. Roll meat into 1 1/2 inch medium-sized meatballs and place on nonstick cookie sheet or a cookie sheet greased with extra-virgin olive oil. Bake balls 10 to 12 minutes, until no longer pink.
- Heat a deep skillet or medium pot over moderate heat. Add oil, crushed pepper, garlic and finely chopped onion. Saute 5 to 7 minutes, until onion bits are soft. Add beef stock, crushed tomatoes, and herbs. Bring to a simmer and cook for about 10 minutes.
- Toss hot, drained pasta with a few ladles of the sauce and grated cheese. Turn meatballs in remaining sauce. Place pasta on dinner plates and top with meatballs and sauce and extra grated cheese. Serve with bread or garlic bread (and some good chianti!)
SKINNY SPAGHETTI + MEATBALLS
How to make Skinny Spaghetti + Meatballs
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- Preheat oven to 425F(F) degrees. Cut both ends off squash then slice through the middle. Scoop out all the seeds with a spoon. Brush olive oil on both sides and place face down on a cookie sheet. Roast for about 40-45 minutes.
- While squash is roasting, mix meat, onion, green pepper, eggs, flour, and seasonings in a large bowl. Form into balls and place on a cookie sheet (lined with aluminum foil and spray with cooking spray). Bake for about 15-20 minutes.
- Carefully remove from oven and serve with prepared spaghetti squash and Newman's Marinara sauce.
Tips:
- Use lean ground beef. This will help to reduce the fat content of the meatballs.
- Add vegetables to the meatballs. This will help to bulk them up and make them more nutritious. Grated carrots, zucchini, and onion are all good options.
- Use whole grain spaghetti. This will provide more fiber and nutrients than white spaghetti.
- Make your own sauce. This is a great way to control the ingredients and make it as healthy as possible. You can find many recipes for healthy spaghetti sauce online or in cookbooks.
- Go easy on the cheese. Cheese is high in fat and calories, so it's best to use it sparingly. A little bit of grated Parmesan cheese can add a nice flavor to the dish without overdoing it.
Conclusion:
This recipe for CYT Skinny Spaghetti and Meatballs is a delicious and healthy way to enjoy a classic Italian dish. By following the tips above, you can make this recipe even healthier without sacrificing any of the flavor.
This dish is perfect for a weeknight meal or a casual dinner party. It's also a great way to get your kids to eat more vegetables.
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