Best 2 Dads Ultimate Protein Bar Recipes

In the realm of quick and nutritious snacks, few treats can rival the legendary "Dad's Ultimate Protein Bar". This culinary masterpiece is not only a burst of flavor but also a powerhouse of essential nutrients. Whether you're an avid gym-goer, an outdoor adventurer, or simply seeking a healthy pick-me-up, this recipe will undoubtedly satisfy your cravings and elevate your energy levels. With its perfect balance of protein, healthy fats, and carbohydrates, "Dad's Ultimate Protein Bar" is the ultimate companion for those seeking a wholesome and satisfying snack. So, prepare to embark on a culinary journey as we delve into the secrets behind this extraordinary creation.

Check out the recipes below so you can choose the best recipe for yourself!

ULTIMATE POWER BAR

Ultimate Power Bar image

Make and share this Ultimate Power Bar recipe from Food.com.

Provided by kelli.kasperek

Categories Grains

Time 15m

Yield 24 serving(s)

Number Of Ingredients 15

Ingredients

3 1/2 cups oats
3/4 cup raisins (optional)
2/3 cup sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup wheat germ
1/2 cup oat bran
3 tablespoons flax seeds
1 tablespoon cinnamon
1 teaspoon salt
1 cup organic coconut
1 cup organic chopped almonds
1 1/2 cups organic creamy peanut butter
1 cup honey
5 tablespoons organic butter, melted
1 -2 cup chocolate chips, 2 for sure (Sunspire)

Steps:

In a large bowl, combine first eleven ingredients.
Stir in peanut butter, honey and melted butter.
Press mixture firmly into foil-lined 9x13 inch pan.
Bake in preheated 350 F oven for 15 minutes.
Remove from oven; sprinkle chocolate chips over bars.
Return to oven until chocolate is softened (about 2 minutes).
Spread chocolate evenly over bars. Cool slightly.
Refrigerate until firm (about 2 hours)
Cut into bars; wrap individually; store in refrigerator.

DADS ULTIMATE PROTEIN BAR

Dads Ultimate Protein Bar image

Our weight lifting boys were eating me out of house and home with energy and protein bars! So after trying 10 - 15 different recipes I combined what I liked and left out what I didnt...with a few twists. The recipe is very simple and versatile. Listed you will see Honey but using Maple Syrup is just as good. Use what ever nut and dried fruit you like. I also mix up chocolate versus Vanilla Soy protein. Hope you enjoy as much as we do.

Provided by Gary Hammons

Categories Lunch/Snacks

Time 32m

Yield 20 bars, 20 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups old fashioned oats
1 1/2 cups powdered milk
1/3 cup soy flour
1/3 cup wheat flour
4 teaspoons vital wheat gluten
5/8 cup honey
2 teaspoons ground flax seeds
1 cup unsalted natural-style peanut butter
1 tablespoon vanilla
1 cup whole almond
1 cup dried cranberries
4 egg whites
1/2 cup water (as needed)
8 ounces soy protein isolate

Steps:

Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!

Tips:

1. Choose the Right Ingredients: - Use high-quality protein sources like whey, casein, or plant-based proteins. - Opt for natural sweeteners like honey, maple syrup, or coconut sugar. - Use healthy fats like nuts, seeds, and avocado. - Add superfoods like chia seeds, flaxseeds, or cacao nibs for an extra boost of nutrients. 2. Measure and Prepare Ingredients Accurately: - Precise measurements ensure consistent results and the right texture. - Prepare ingredients in advance to save time and avoid scrambling during the process. 3. Follow the Recipe Carefully: - Baking is a science, and following the recipe precisely is crucial for success. - Pay attention to the order of ingredient addition, mixing methods, and baking times. 4. Use Quality Baking Equipment: - Good quality baking pans and utensils make a big difference in the outcome. - Invest in a good oven thermometer to ensure accurate temperature control. 5. Bake in a Preheated Oven: - Preheating the oven ensures even cooking and prevents undercooked or unevenly baked protein bars. 6. Let the Protein Bars Cool Completely: - Allow the protein bars to cool completely before slicing and storing. - This helps them set properly and prevents crumbling.

Conclusion:

Creating homemade protein bars is a fun and rewarding experience that allows you to customize your snacks according to your dietary needs and preferences. By following these tips and experimenting with different recipes, you can create delicious and nutritious protein bars that are perfect for on-the-go snacking, post-workout refuelling, or simply as a healthy treat.

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