Best 2 Dairy Free Meatballs Recipes
Dairy-free meatballs are an excellent option for those with lactose intolerance, milk allergies, or vegan dietary preferences. These delicious and versatile dishes can be enjoyed in a variety of ways, from classic spaghetti and meatballs to flavorful meatball subs. With the right ingredients and a few simple steps, you can create dairy-free meatballs that are packed with flavor and are sure to satisfy everyone at your table.
Let's cook with our recipes!
EASY BAKED MEATBALL RECIPE
Easy Baked Meatballs | These simple Italian meatballs are made with a seasoned mixture of beef and pork and baked in the oven. No cheese, no milk, no dairy. Serve them with spaghetti or put them in a sandwich.
Provided by Melissa Belanger
Categories Mains
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 400˚F (200˚C) and line a baking sheet with parchment paper,
- In a large bowl, mix ingredients with your hands until evenly combined.
- Roll mixture into 2 inch meatballs and place onto your baking sheet.
- Bake for about 20 minutes, or until meatballs have reached an internal temperature of 165˚F.
- Remove from oven and allow meatballs to rest or transfer to a pot with marinara sauce.
Nutrition Facts : ServingSize 3 meatballs, Calories 457 calories, Sugar 0.2 g, Sodium 326.2 mg, Fat 33.6 g, SaturatedFat 12.7 g, TransFat 0.4 g, Carbohydrate 1.7 g, Fiber 0.2 g, Protein 34.3 g, Cholesterol 139.9 mg
DAIRY FREE MEATBALLS
Your classic meatball without milk or parmesan. You can even leave the egg out if you want. I got this recipe from tastykitchen.com. My family loved them.
Provided by KristiJoy
Categories Meatballs
Time 40m
Yield 15-20 meatballs
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Place all ingredients except olive oil into a large bowl and mix together using your hands. Once it looks like the onions are well distributed throughout, you can probably stop.
- Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with the olive oil.
- Begin to shape the meatballs using a small handful of the mixture, placing each one on the oiled sheet pan.
- Bake in preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not).
- Serve hot or in marinara sauce over noodles.
Nutrition Facts : Calories 85.6, Fat 5, SaturatedFat 1.9, Cholesterol 33, Sodium 153.8, Carbohydrate 3.1, Fiber 0.4, Sugar 1, Protein 6.7
Tips:
- Use a variety of beans and lentils. This will give your meatballs a more complex flavor and texture. Some good options include black beans, chickpeas, lentils, and kidney beans.
- Don't overcook the beans or lentils. They should be cooked until they are tender but still hold their shape.
- Season the meatballs well. Use a combination of herbs, spices, and salt and pepper to taste.
- Bake or pan-fry the meatballs. Baking is a healthier option, but pan-frying will give the meatballs a crispier texture.
- Serve the meatballs with your favorite sauce. Some good options include marinara sauce, tomato sauce, or barbecue sauce.
Conclusion:
Dairy-free meatballs are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great source of protein, fiber, and vitamins and minerals. With so many different recipes to choose from, there is sure to be a dairy-free meatball recipe that you will love. So next time you are looking for a healthy and satisfying meal, give dairy-free meatballs a try!
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