Best 5 Danas Tropical Fruit Smoothie Recipes
Get ready to tantalize your taste buds with the tropical flavors of the danas fruit. This delectable smoothie combines the exotic sweetness of danas with other tropical fruits, creating a refreshing and nutritious beverage. Whether you're seeking a healthy breakfast option, a post-workout pick-me-up, or a thirst-quenching treat, this recipe will guide you in crafting the perfect danas tropical fruit smoothie that is both delicious and beneficial for your well-being.
Here are our top 5 tried and tested recipes!
DANA'S TROPICAL FRUIT SMOOTHIE
A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!
Provided by Dana
Categories Orange Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.n
Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g
DANA'S TROPICAL FRUIT SMOOTHIE
A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!
Provided by Dana
Categories Orange Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.
Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g
DANA'S TROPICAL FRUIT SMOOTHIE
A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!
Provided by Dana
Categories Orange Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.
Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g
DANA'S TROPICAL FRUIT SMOOTHIE
A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!
Provided by Dana
Categories Orange Smoothies
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.n
Nutrition Facts : Calories 311.5 calories, Carbohydrate 68 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 3.5 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 92.2 mg, Sugar 56.6 g
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Use frozen fruit: Frozen fruit is not only more convenient, but it also helps to thicken your smoothie and make it extra cold and refreshing.
- Add a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique flavor combinations.
- Use fresh or frozen greens: Greens like spinach or kale add a boost of nutrients to your smoothie without altering the taste.
- Add healthy fats: Healthy fats like avocado or nut butter help to keep you feeling full and satisfied.
- Use unsweetened liquids: Water, unsweetened almond milk, or unsweetened coconut milk are all great options for a healthy smoothie.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia.
- Add protein powder: Protein powder is a great way to boost the protein content of your smoothie and help you feel full longer.
- Garnish your smoothie: Add a garnish like fresh fruit, granola, or chia seeds for a pop of color and extra flavor.
Conclusion:
With its vibrant colors, delicious flavors, and abundance of nutrients, the Dana's Tropical Fruit Smoothie is a refreshing and revitalizing treat that is perfect for any occasion. Whether you're looking for a quick and easy breakfast, a post-workout snack, or a healthy dessert, this smoothie is sure to satisfy. So next time you're in the mood for a tropical getaway, blend up a glass of this delicious smoothie and let the flavors transport you to paradise.
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