Best 4 Dancing Pepitas Toasted Pumpkin Seeds Recipes
Dancing pepitas, also known as toasted pumpkin seeds, are a nutritious and flavorful snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of protein, fiber, and healthy fats, and they contain a variety of vitamins and minerals. Toasting pumpkin seeds brings out their natural flavor and makes them even more delicious. Whether you are looking for a healthy snack, a crunchy addition to your salads or yogurt, or a flavorful topping for your soups or stews, dancing pepitas are a great option. Read on to learn how to make your own dancing pepitas at home using a variety of different methods, including stovetop, oven, or microwave.
Here are our top 4 tried and tested recipes!
PUMPKIN SEEDS (PEPITAS) EIGHT WAYS
The options are endless for roasted pumpkin seeds (peptitas). Here are 8 flavorful ways to enjoy these tasty little seeds.
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 25m
Number Of Ingredients 38
Steps:
- Preheat oven to 300°F. Line cookie sheet with foil or parchment paper.
- Combine all ingredients and spread in a single layer on prepared sheet pan.
- Bake for 20 minutes, stirring halfway through. Seeds should be golden and crunchy.
Nutrition Facts : ServingSize 1 /4 cup, Calories 169 kcal, Carbohydrate 4 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, Sodium 5 mg, Fiber 2 g, UnsaturatedFat 11 g
TOASTED PUMPKIN SEEDS ( PEPITAS)
Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.
Provided by Tonkcats
Categories Lunch/Snacks
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Wipe fibers from pumpkin seeds but do not wash them.
- Coat seeds with mixture of oil and margarine.
- Spread seeds on a baking sheet.
- Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1
PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)
Provided by Foodiewife
Number Of Ingredients 5
Steps:
- Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.
DANCING PEPITAS (TOASTED PUMPKIN SEEDS)
Mom used to make a less spicy (no cayenne) version of these for all my teen parties, but she called them cockroach crunchies as they do resemble the critters (great Halloween snack). They are lighter than air and you can season with absolutely anything you like. I stole the title from Melinda Lee (http://melindalee.com/recipearchive.html?action=124&item_id=223) but the ingredients and method are what I have used and grew up with.
Provided by Kath in CA
Categories Lunch/Snacks
Time 4m
Yield 1/2 cup, 1-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a cast iron skillet.
- Add oil and garlic, and use the garlic to spread the oil.
- Remove the garlic as it begins to color and discard (or mash with butter to spread on bread).
- Add the pepitas and stir or shake the pan to coat with the oil.
- They will soon begin to pop and"dance".
- When they are mostly popped (this takes only a minute or so), turn off heat and sprinkle with the seasonings and toss to coat.
- As these are rather messy to eat with your fingers, serve in tiny muffin cups that hold about a tablespoon so you can just pour them into your mouth.
Nutrition Facts : Calories 412, Fat 36.5, SaturatedFat 6.2, Sodium 879.6, Carbohydrate 9, Fiber 4.4, Sugar 1.1, Protein 20
Tips:
- Choose the right pumpkin seeds: For the best results, use raw, unsalted pumpkin seeds. You can find them in the bulk section of most grocery stores.
- Toast the pumpkin seeds properly: Toasting the pumpkin seeds brings out their flavor and makes them more crunchy. Be sure to toast them until they are golden brown and fragrant, but not burned.
- Use a variety of seasonings: There are endless possibilities when it comes to seasoning your pumpkin seeds. You can use anything from salt and pepper to chili powder, cumin, or garlic powder. Get creative and experiment until you find a combination that you love.
- Store the pumpkin seeds properly: To keep your pumpkin seeds fresh, store them in an airtight container in a cool, dry place. They will last for up to two weeks.
Conclusion:
Dancing Pepitas, or toasted pumpkin seeds, are a delicious and versatile snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of protein, fiber, and healthy fats, and they are also a great way to get your daily dose of magnesium and zinc. Whether you are looking for a healthy snack, a crunchy topping for your salad, or a flavorful addition to your trail mix, Dancing Pepitas are a great choice. So next time you have some pumpkin seeds on hand, be sure to give this recipe a try!
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