Best 3 Dandelion Casserole Recipes
Dandelion casserole is a unique and flavorful dish that is made with the leaves of the dandelion plant. This dish has been enjoyed for centuries and is a staple in many cultures around the world. The dandelion plant is known for its bitter taste, but when cooked properly, it can be transformed into a delicious and nutritious meal. Dandelion casserole is typically made with a combination of dandelion leaves, eggs, cheese, and other ingredients, such as onions, garlic, and bread crumbs. It can be baked in the oven or cooked on the stovetop, and it is often served with a side of roasted potatoes or vegetables.
Here are our top 3 tried and tested recipes!
DANDELION CASSEROLE
It seems like a lot of greens but they cook down to almost nothing.And if you want you can replace the dandelion with spinach. I use hot sausage which gives this a real kick, but if you rather go for mild or just use chopped beef.
Provided by Rita1652
Categories Greens
Time 53m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Blanch greens for 3 minutes and set aside.
- Brown meats, onion and garlic, add bread crumbs, parsley, dried herbs, salt, pepper, egg, and milk.
- Squeeze dandelion greens of all moisture.
- In a buttered casserole alternate layers of dandelions, pasta, crumbled browned meat mixture and tomato sauce.
- Top with cheese and bake 350 degrees for 20-30 minutes.
- Garnish with hot pepper flakes and Parmesan cheese and serve with crisp fresh bread.
Nutrition Facts : Calories 919.5, Fat 70.3, SaturatedFat 28.4, Cholesterol 136.6, Sodium 1926.6, Carbohydrate 50.5, Fiber 9, Sugar 8.7, Protein 23.5
DANDELION SALAD
This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. -Frances Sheridan Goulart, Weston, Connecticut
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat., Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.
Nutrition Facts : Calories 166 calories, Fat 12g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 67mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges
FRIED DANDELIONS (APPALACHIAN STYLE)
This is a recipe handed down by my mother and is a local favorite back in West Virginia, up in the Appalachian Mountains. This recipe consists of picking the largest dandelion flowers and leaving the entire stem behind, battering the flowers up and frying them in butter. Has a flavor similar to that of mushrooms. One word of caution...to avoid a bitter taste, make sure the dandelion flowers you're picking have not been sprayed by dogs or pesticides.
Provided by Micah Funk
Categories Side Dish Vegetables
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the flour, seasoned salt, and pepper in a mixing bowl until evenly combined; set aside. Beat the eggs in a mixing bowl, then stir in the dandelion blossoms until completely coated.
- Melt the butter in a large skillet over medium heat. Remove half of the dandelions from the egg, and allow the excess egg to drip away. Toss in the flour until completely coated, then remove from the flour, tossing between your hands to allow excess flour to fall away. Cook the dandelions in the melted butter until golden brown, stirring occasionally, about 5 minutes. Drain on a paper towel-lined plate. Repeat with the remaining dandelions.
Nutrition Facts : Calories 265.8 calories, Carbohydrate 27.2 g, Cholesterol 123.5 mg, Fat 14.5 g, Fiber 1.8 g, Protein 7.2 g, SaturatedFat 8.2 g, Sodium 821.1 mg, Sugar 0.4 g
Tips:
- To select the best dandelions, gather tender young greens before the plant flowers. Avoid bitter older leaves.
- Rinse the dandelion greens thoroughly to remove any dirt or debris. Cut away the tough stems and use only the tender leaves.
- If you prefer a milder flavor, blanch the dandelion greens in boiling water for 2-3 minutes before using.
- To enhance the flavor of the casserole, sauté the greens with garlic, onions, and other aromatic vegetables before baking.
- Feel free to add other ingredients to the casserole such as cooked bacon, diced ham, or shredded cheese to suit your taste.
- Serve the dandelion casserole hot with a side of crusty bread or roasted vegetables for a satisfying meal.
Conclusion:
Dandelion casserole is a unique and delicious dish that offers a creative way to enjoy the health benefits of dandelion greens. With its mild flavor and versatility, this casserole can be easily customized to suit your preferences. Whether you prefer a simple preparation or a more elaborate dish, dandelion casserole is sure to please the whole family. So, the next time you find yourself with an abundance of dandelion greens, give this recipe a try and experience the culinary delights of this often-overlooked plant.
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