Best 2 Date Loaves 21 Day Wonder Diet Day Recipes
Welcome to the world of healthy eating and delicious taste! Our article delves into the culinary secrets of preparing date loaves, a delightful treat that aligns perfectly with the popular 21-day wonder diet. Discover how to incorporate the goodness of dates into a mouthwatering loaf, creating a guilt-free snack or wholesome addition to your daily meals. We'll guide you through the key ingredients, simple preparation steps, and expert tips to ensure your date loaves turn out perfect every time. Whether you're a seasoned baker or just starting your culinary journey, get ready to embark on a delightful adventure with our comprehensive guide to making date loaves for the 21-day wonder diet.
Let's cook with our recipes!
DATE LOAVES (21 DAY WONDER DIET: DAY 7)
This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.
Provided by Sara 76
Categories Quick Breads
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
- Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
- Bake for 20 minutes. Serve warm loaves with cheese.
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
Tips:
- Choose ripe dates: Using ripe dates will give your date loaf a sweeter and more flavorful taste.
- Soak the dates: Soaking the dates in hot water before using them will help to soften them and make them easier to blend.
- Use a food processor: A food processor will make it easy to blend the dates and other ingredients until they are smooth.
- Add your favorite spices: You can add your favorite spices to the date loaf batter to give it a unique flavor. Some popular spices to use include cinnamon, nutmeg, and ginger.
- Bake the date loaf at a low temperature: Baking the date loaf at a low temperature will help to prevent it from drying out.
Conclusion:
Date loaves are a delicious and healthy snack that can be enjoyed by people of all ages. They are also a great way to use up ripe dates that you may have on hand. With so many different recipes to choose from, you are sure to find a date loaf that you will love. So next time you are looking for a healthy and satisfying snack, give date loaves a try.
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