Best 3 Deli Kale Slaw Vegan Friendly Recipes

EASY KALE SLAW

Easy Kale Slaw image

Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.

Provided by Candi B

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

Ingredients

2 bunches kale, stemmed and finely chopped
2 carrots, julienned
1 small red onion, minced
½ cup dried cranberries
2 Key limes, juiced
1 lemon, juiced
3 tablespoons mayonnaise
2 tablespoons white sugar
2 tablespoons olive oil
½ teaspoon salt
ground black pepper to taste

Steps:

Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g

LORI'S KALE SLAW

Lori's Kale Slaw image

Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.

Provided by Lori 13

Categories Greens

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

4 cups kale (shredded)
1/4 cup carrot (peeled, shredded)
1/2 cup walnuts (chopped, toasted)
1/2 cup mayonnaise
1 tablespoon cider vinegar
2 tablespoons sugar
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon cayenne
1/3 teaspoon curry powder
1/3 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon clove

Steps:

Combine the kale, carrots and walnuts.
Whisk together the mayonnaise, vinegar, sugar and spices.
Toss with mix.
Cover. Chill 1 hour.

Nutrition Facts : Calories 278.2, Fat 20, SaturatedFat 2.5, Cholesterol 7.6, Sodium 389.9, Carbohydrate 24.2, Fiber 3, Sugar 9.4, Protein 4.9

DELI KALE SLAW (VEGAN FRIENDLY)

Deli Kale Slaw (Vegan Friendly) image

Another recipe my niece Next Jeneration shared with me. Fact: she stole the recipe ;). Amounts of ingredients are estimated-servings are estimated. I think green onions or a small amount of red onion diced small would be really good in this slaw.

Provided by COOKGIRl

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb shredded kale
1 cup red cabbage, shredded
2 carrots, shredded
2 stalks celery, minced (I usually add a little bit of celery leaves as well)
3/4 cup mayonnaise (or vegan mayonnaise)
1/2-1 tablespoon agave nectar (or honey for non-vegan version)
1/2 tablespoon sesame seeds (I don't remember if there were brown or black sesame seeds so I added little of both)
1/2 teaspoon toasted sesame oil
1 tablespoon Braggs liquid aminos (dark balsamic vinegar works for me. I never use Braggs.) or 1 tablespoon soy sauce
2 tablespoons raw apple cider
salt, to taste
black pepper, to taste

Steps:

Place the prepared vegetables in a large salad bowl. Toss.
Whisk together the dressing ingredients and pour over the kale mixture.
Stir well. Cover and refrigerate until ready to serve.

### Tips * **Use a sharp knife to thinly slice the kale.** This will help the kale to absorb the flavors of the dressing and make it more tender. * **Massage the kale with salt before adding the dressing.** This will help to break down the kale and make it more tender. * **Don't overdress the kale.** Too much dressing can make the kale soggy and bland. * **Let the kale slaw sit for at least 30 minutes before serving.** This will allow the flavors to meld together and develop. * **Serve the kale slaw chilled or at room temperature.** ### Conclusion Kale slaw is a delicious and healthy side dish that can be enjoyed all year round. It is a great way to get your daily dose of vegetables and it is also a good source of fiber and vitamins. With so many different variations to choose from, there is sure to be a kale slaw recipe that everyone will enjoy. Whether you are looking for a simple side dish or a more complex salad, you are sure to find the perfect recipe in this article. With just a few simple ingredients, you can create a delicious and healthy kale slaw that will be sure to please everyone at your table.