Best 4 Delicious Cottage Cheese Summer Salad Recipes
When the sun is shining and the days are long, there's nothing better than a light and refreshing summer salad. And what could be more refreshing than a cottage cheese summer salad? Cottage cheese is a great source of protein and calcium, and it pairs perfectly with fresh summer vegetables. Whether you're looking for a quick and easy lunch or a healthy side dish for your next barbecue, a cottage cheese summer salad is sure to please.
Here are our top 4 tried and tested recipes!
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
SUMMERTIME COTTAGE CHEESE SALAD
Fresh cottage cheese salad. Utilize the veggies from your garden. I'm not sure when I started making this salad. My grandma came up with it years ago, and I've made some simple changes to make it my own. **I've never had this salad on a bun, but my fellow Zaarites have taken gorgeous pictures in that form. I think I'll try it on a toasted onion bagel!
Provided by kittycatmom
Categories Low Cholesterol
Time 1h10m
Yield 1 quart, 6 serving(s)
Number Of Ingredients 6
Steps:
- Drain excess fluid from cottage cheese. (If you decide to put in on bread, you may want to drain in a strainer.).
- Gently fold together shredded carrot, green pepper, onions, tomato and cottage cheese.
- Place in serving dish, and refrigerate until ready to serve.
Nutrition Facts : Calories 140.8, Fat 5.6, SaturatedFat 3.5, Cholesterol 18.3, Sodium 504.4, Carbohydrate 6.7, Fiber 1.1, Sugar 2.2, Protein 15.9
LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE
As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.
Tips:
- Choose fresh, high-quality ingredients: Use ripe, in-season fruits and vegetables for the best flavor and texture.
- Don't overcook the vegetables: Blanching or lightly steaming the vegetables will help them retain their crispness and nutrients.
- Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors: Try adding herbs, spices, nuts, or seeds to your salad for a unique twist.
- Make sure your dressing is well-balanced: A good dressing should have a balance of sweet, sour, and salty flavors.
- Let your salad rest for a few minutes before serving: This will allow the flavors to meld together and develop.
Conclusion:
Cottage cheese summer salad is a refreshing, healthy, and delicious dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it can be easily customized to your liking. With a few simple tips, you can make a cottage cheese summer salad that is sure to impress your friends and family.
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