Best 5 Delicious Pumpkin Butter Fat Free Recipes

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PUMPKIN BUTTER



Pumpkin Butter image

Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It's like pumpkin pie in a jar, only better! Delicious smeared on toast, oatmeal, yogurt, and more!

Provided by Gina

Categories     Breakfast     Dessert

Time 45m

Number Of Ingredients 6

3 1/2 cups homemade pumpkin puree (or 1 (29 ounce) can (not pumpkin pie filling))
1 cup packed brown sugar
3/4 cup apple cider or juice
2 tsp vanilla extract
2-3 cinnamon sticks
1-2 tsp pumpkin pie spice (to taste)

Steps:

  • Combine pureed pumpkin, vanilla, apple juice, spices, cinnamon sticks and sugar in a large saucepan; stir well.
  • Bring mixture to a boil. Reduce heat, and simmer for 30 - 40 minutes or until thickened. Stir frequently.
  • Adjust spices to your taste.

Nutrition Facts : ServingSize 2 Tablespoons, Calories 42 kcal, Carbohydrate 13 g, Protein 0.5 g, Fat 0.5 g, Sodium 5 mg, Fiber 1 g, Sugar 12 g

DELICIOUS, NUTRITIOUS "PUMPKIN BUTTER"



Delicious, Nutritious

With all the pureed pumpkin I have in the freezer, I'm always looking for new and easy ways to use it.

Categories     main dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 c. Pumpkin Puree
1 c. Plain, Nonfat Yogurt (vanilla Works Just As Well)
1 tsp. (more If Desired) Pumpkin Pie Spice
1 c. (heaping) Powdered Sugar

Steps:

  • Stir all ingredients together well. Store in the refrigerator; will keep for five to six days.

PUMPKIN BUTTER III



Pumpkin Butter III image

Pumpkin butter is delicious on hot biscuits or light rolls.

Provided by SHERIKAY

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Fruit Butter Recipes

Time 1h40m

Yield 32

Number Of Ingredients 5

1 ¾ cups solid pack pumpkin puree
1 cup applesauce
¾ cup apple juice
½ cup brown sugar
1 teaspoon pumpkin pie spice

Steps:

  • In a medium saucepan over medium heat, mix solid pack pumpkin puree, applesauce, apple juice, brown sugar and pumpkin pie spice. Bring mixture to a boil. Reduce heat, and simmer approximately 1 1/2 hours. Transfer to sterile containers and chill in the refrigerator until serving.

Nutrition Facts : Calories 23.8 calories, Carbohydrate 6 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 33.6 mg, Sugar 5.2 g

DELICIOUS PUMPKIN BUTTER (FAT FREE)



Delicious Pumpkin Butter (Fat Free) image

Make and share this Delicious Pumpkin Butter (Fat Free) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Spreads

Time 20m

Yield 1 cup

Number Of Ingredients 5

1 cup pumpkin puree
1/2 cup honey
1/4 cup molasses
1 tablespoon fresh lemon juice
1 teaspoon cinnamon (or to taste)

Steps:

  • In a small saucepan combine all ingredients; mix well bring to a boil, stirring frequently.
  • Reduce heat to low and simmer uncovered for about 15 minutes or until thickened.
  • Cool and refrigerate for 1 or more hours before serving.

PUMPKIN BUTTER II



Pumpkin Butter II image

This lovely spread will be gobbled up by children and grown-ups alike. Put it on the breakfast table during the holidays for a seasonal treat.

Provided by Sara

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Jams and Jellies Recipes

Yield 80

Number Of Ingredients 4

3 ½ cups pumpkin puree
4 ½ cups white sugar
1 tablespoon pumpkin pie spice
1 (.25 ounce) envelope unflavored gelatin

Steps:

  • In a 2 quart saucepan, combine the pumpkin, sugar, pumpkin pie spice and gelatin; mix well.
  • Place over medium high heat and bring to a boil. Reduce heat and simmer, stirring constantly for 5 minutes.
  • Transfer to sterile containers, and chill in the refrigerator until serving.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 11.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.3 mg, Sugar 11.4 g

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