Best 2 Dhal Soup Recipes

Dhal soup, a traditional dish with origins in the Indian subcontinent, is a comforting and flavorful soup made with lentils, spices, and often vegetables. This versatile dish is not only delicious, but also a nutritious meal option packed with plant-based protein, fiber, and essential nutrients. Whether you prefer a creamy, smooth texture or a more rustic, chunky soup, there are countless variations of dhal soup to explore. From classic red lentil soup to hearty yellow split pea soup, and aromatic black lentil soup, the possibilities are endless. In this article, we'll guide you through the steps to create the perfect dhal soup, exploring different types of lentils, essential spices, and optional ingredients to customize your soup to your liking. So, get ready to embark on a culinary journey as we delve into the art of crafting a delicious and satisfying dhal soup.

Check out the recipes below so you can choose the best recipe for yourself!

FIJIAN DHAL SOUP

Fijian Dhal Soup image

I developed this soup after going on a 2 month vacation in Fiji. For those of you who enjoy a somewhat spicy soup, this one is for you. If you want to make it really spicy add a little more cayenne pepper.

Provided by William Anatooskin

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Yield 12

Number Of Ingredients 16

Ingredients

4 cups water
2 cups dry lentils
½ teaspoon fenugreek seeds
½ teaspoon mustard seed
10 cups water
2 tablespoons olive oil
6 cloves garlic, chopped
2 cups chopped onion
½ teaspoon crushed dried chile pepper
4 carrots, chopped
3 large stalks celery, chopped
1 teaspoon salt
½ teaspoon ground turmeric
1 teaspoon curry powder
2 tablespoons chicken bouillon powder
3 tablespoons soy sauce

Steps:

In a medium size stock pot add 4 cups water, dhal peas, fenugreek seeds, mustard seeds and soak for about 1 hour. When softened, drain and rinse well.
In a large stock pot, add 10 cups water and drained dhal pea mixture and bring to a boil. Reduce heat and simmer for about 1/2 hour or until peas are soft.
In a saute pan, add olive oil, garlic and onions and cook until lightly browned.
Add onion mixture, crushed chili pepper, carrots and celery to large stock pot. Cook for 15 minutes or until carrots are tender.
Puree soup in batches in a blender or food processor. Return to stock pot and add salt, turmeric, curry powder, chicken soup base and soy sauce. Simmer for another 5 minutes and then serve

Nutrition Facts : Calories 167.6 calories, Carbohydrate 26.1 g, Cholesterol 0.6 mg, Fat 3 g, Fiber 11.3 g, Protein 9.7 g, SaturatedFat 0.4 g, Sodium 811.1 mg, Sugar 3.6 g

DHAL SOUP

Dhal Soup image

Dhal is a term traditionally used to describe a spicy dish made with lentils or other legumes. From Sam Choy's Polynesian Kitchen. (Fiji)

Provided by Charlotte J

Categories Beans

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 cups dried split yellow peas
12 cups water
4 tablespoons ghee
1 -2 chili pepper, minced
1 teaspoon cumin seed
1 1/2 medium onions, diced
8 garlic cloves, thinly sliced
1 1/2 teaspoons turmeric
salt
cilantro, chopped for garnish

Steps:

Rinse split peas and place in a pot with the water.
Bring to a boil and simmer for 30 minutes, skim occasionally.
Heat the ghee in a frying pan, brown the chili and cumin seeds, then ad onion and garlic.
Saute until onions are golden brown on the edges then add turmeric.
Add spicy butter mixture to split peas, simmer for about 1 hour.
Season with salt to taste.
If the soup appears to be too thick, add more water for a medium-thick consistency.
Fold in the cilantro leaves before serving.
Serve hot.

Nutrition Facts : Calories 241.4, Fat 7.1, SaturatedFat 4.1, Cholesterol 16.4, Sodium 20.6, Carbohydrate 33.5, Fiber 13.2, Sugar 5.2, Protein 12.7

Tips:

To make the soup creamier, blend a portion of the soup before adding the spinach.
For a thicker soup, use less water or vegetable broth.
Add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.
Garnish with fresh cilantro, chopped green onions, or a sprinkle of red pepper flakes for extra flavor and color.
Serve with a side of naan, pita bread, or rice for a complete meal.

Conclusion:

This delicious and versatile dhal soup is a healthy and flavorful meal that can be easily customized to your liking. With its simple ingredients and easy-to-follow steps, it's a perfect choice for busy weeknights or as a comforting meal on a cold day. Feel free to experiment with different lentils, vegetables, and spices to create your own unique dhal soup recipe. Enjoy!

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