Best 2 Diabetic Almond And Blueberry Pancakes Recipes
"Diabetic almond and blueberry pancakes" can be a delightful and satisfying meal for people with diabetes. These pancakes are not only packed with flavor, but they are also packed with nutrition that can help manage blood sugar levels. Almonds and blueberries are both excellent sources of fiber, which helps slow down the absorption of sugar into the bloodstream. The combination of these two superfoods, along with the use of whole wheat flour, creates a meal that is both delicious and beneficial for your health. So, if you're looking for a tasty and healthy breakfast option, look no further than these mouthwatering diabetic almond and blueberry pancakes!
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY ALMOND PANCAKES
Rich pancakes that have a great balance of sweet and tart flavors. A grown-up-tasting treat.
Provided by ChefNYC
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 23m
Yield 6
Number Of Ingredients 10
Steps:
- Place 3 tablespoons butter in a microwave-safe bowl; heat in microwave until melted, 20 to 30 seconds.
- Whisk flour, sugar, baking powder, and salt together in a bowl.
- Beat yogurt and eggs together in a bowl; add melted butter and almond extract and beat well. Fold flour mixture into yogurt mixture until batter is well combined. Add water, 1 tablespoon at a time, until batter reaches a pourable consistency.
- Melt remaining butter in a large skillet or griddle over medium-low heat. Pour 1/4 cup batter into skillet and place 6 to 10 blueberries onto the batter; cook until batter starts to bubble, 1 to 2 minutes. Flip and cook until bottom is lightly browned, about 30 seconds. Repeat with remaining batter and blueberries.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 30.2 g, Cholesterol 92.8 mg, Fat 12.9 g, Fiber 1.3 g, Protein 6.5 g, SaturatedFat 7.5 g, Sodium 548.9 mg, Sugar 8.7 g
ALMOND FLOUR BLUEBERRY PANCAKES
Enjoy these easy to make blueberry pancakes for breakfast! They are made with almond flour and are dairy free, gluten free, and have no refined sugars!
Provided by Personal20
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Mix eggs, honey, water, and vanilla together in a large bowl. Add almond flour, sea salt, and baking soda; mix well. Gently fold in blueberries.
- Heat coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the hot griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Remove and place on a plate. Repeat with remaining batter, adding more coconut oil as needed.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 16.3 g, Cholesterol 93 mg, Fat 20.2 g, Fiber 3.9 g, Protein 9.9 g, SaturatedFat 4 g, Sodium 161.6 mg, Sugar 9.7 g
Tips:
- To make the pancakes fluffy, be sure to whip the egg whites until they are stiff peaks.
- If you don't have almond flour, you can make your own by grinding almonds in a food processor.
- The pancakes can be cooked in a regular pan or on a griddle.
- Be sure to cook the pancakes over medium heat so that they don't burn.
- Serve the pancakes with your favorite toppings, such as butter, syrup, or fruit.
Conclusion:
These diabetic almond and blueberry pancakes are a delicious and healthy breakfast option. They are high in protein and fiber, and they are low in carbohydrates. They are also easy to make and can be customized to your liking. Whether you are diabetic or not, these pancakes are a great way to start your day.
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