Best 6 Easy Veggie Enchiladas With Quick Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a delectable vegetarian meal that's bursting with flavor and easy on your time? Look no further! Our quick and simple recipe guide will take you on a culinary journey to create the ultimate veggie enchiladas, coated in a luscious sauce that'll tantalize your taste buds. With readily available ingredients and minimal effort, you'll have a satisfying and nutritious meal ready to savor in no time. Get ready to embark on a flavorful adventure with our easy veggie enchiladas with quick sauce recipe guide!

Here are our top 6 tried and tested recipes!

EASY VEGGIE ENCHILADAS WITH QUICK SAUCE



Easy Veggie Enchiladas With Quick Sauce image

Easy, and healthy if you use less cheese than I did. EXTREMELY tasty! These microwave very well and any leftover sauce can be refrigerated and used later. Sauce and enchiladas can also have jalapeños, chili powder to spice them up or other veggies. I used a couple baby carrots, for color and a little flavor- YUM!

Provided by Roosie

Categories     One Dish Meal

Time 45m

Yield 4 enchiladas, 4 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
4 tablespoons flour
1 tablespoon cumin
1 tablespoon paprika
1 tablespoon garlic powder (or some chopped garlic)
1 tablespoon chili powder
4 cups vegetable broth (or chicken or beef, if you like)
1/2 cup tomato sauce (I actually used Prego)
1/2 cup salsa
4 (10 inch) flour tortillas
1/2 cup chopped mushroom
1/2 cup chopped green pepper
1/4 cup chopped red pepper
1/2 cup chopped onion
1 1/2 cups grated cheese (I used sharp cheddar and monterey jack or colby)

Steps:

  • Sauté olive oil, spices and flour in a pot (it must hold about 4 cups of enchilada sauce) until browning and fragrant.
  • Break up clumps as best you can.
  • Add vegetable broth, tomato sauce and salsa and simmer, stirring frequently until thickened.
  • Preheat oven to 350°F.
  • Sauté veggies with olive oil or butter until onions are transparent.
  • Heat tortillas in the microwave until soft (about 35 seconds) or put some butter in a skillet and toast that way.
  • The tortillas just need to be soft enough to fold into enchiladas without breaking.
  • Fill tortillas with veggie mixture.
  • Add desired amount of cheese.
  • Drizzle sauce in enchilada.
  • Fold.
  • Fill a pan or casserole dish with a thin layer of enchilada sauce, place enchiladas in dish as completed.
  • Finally, pour sauce over enchiladas and sprinkle remaining cheese on top.
  • Bake 15-20 minutes at 350°F.
  • Enjoy!
  • **Any additional veggies or spices can be added, removed or altered in accordance to personal tastes- let me know how it works out!
  • **.

VEGETARIAN ENCHILADAS



Vegetarian Enchiladas image

These easy-to-make enchiladas are filled with beans, spinach and cheese. Serve them with rice on the side.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 6 servings (2 enchiladas each)

Number Of Ingredients 17

2 tablespoons vegetable oil
1/2 small onion, diced
2 cloves garlic, chopped
2 teaspoons ancho chile powder
1 teaspoon ground cumin
Large pinch cayenne pepper
One 15-ounce can tomato puree
Kosher salt
One 10-ounce package frozen chopped spinach, thawed
One 15-ounce can pinto beans, strained and rinsed
4 ounces shredded Cheddar (about 1 1/2 cups)
4 ounces shredded pepper Jack cheese (about 1 1/2 cups)
1/2 cup sour cream
3 scallions, sliced
Kosher salt
Twelve 6-inch corn or flour tortillas
Juice of 1/2 a lime

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sauce: Heat the oil in a large skillet over medium heat. Add the onions, and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic, chile powder, cumin and cayenne, and continue to cook, stirring, until the spices are toasted, about 1 minute. Add 2 cups water, the tomato puree and 1/2 teaspoon salt, and bring to a simmer. Continue cooking until the sauce reduces and thickens slightly (it should be looser and thinner than marinara sauce), 15 to 20 minutes. Set aside to cool slightly.
  • For the filling: Squeeze all the excess moisture out of the spinach. Put it into a large bowl with the pinto beans, and squeeze with your hands to combine and smash up the beans a little. Add half of both the Cheddar and the pepper Jack, half of both the sour cream and the scallions and 1 1/4 teaspoons salt, and stir to combine.
  • Spread about 1/2 cup of the tomato sauce in the bottom of a 9-by-13-inch baking dish. Lay the tortillas out on a work surface, and spread 1 side of each with about 1 teaspoon of tomato sauce. Put about 1/4 cup of the filling across the middle of each tortilla. Roll each up, then shingle them in 2 even rows in the baking dish. Pour the remaining sauce over the top of the rolled tortillas, and sprinkle with the remaining cheeses. Cover the baking dish loosely with foil, and bake until the cheeses are melted and the filling is hot, about 30 minutes. Uncover, and continue baking to heat completely through, about 10 minutes more.
  • For the topping: Whisk together the remaining sour cream, the lime juice and a pinch of salt in a small bowl. Drizzle the mixture over the baked enchiladas, and sprinkle with the remaining scallions.

EASY ENCHILADA SAUCE



Easy Enchilada Sauce image

A super-speedy enchilada sauce with a truly authentic taste.

Provided by daniaduncan

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 6

Number Of Ingredients 10

¼ cup vegetable oil
2 tablespoons self-rising flour
2 tablespoons medium-spice Indian chili powder
1 ½ cups water
1 (8 ounce) can tomato sauce
1 teaspoon dried oregano
¾ teaspoon ground cumin
¾ teaspoon garlic powder
¾ teaspoon onion salt
salt to taste

Steps:

  • Heat oil in a skillet over medium-high heat. Stir flour and chili powder into hot oil, reduce heat to medium, and cook until the flour is lightly brown in color, 3 to 5 minutes.
  • Gradually stream water and tomato sauce into the flour while stirring until the flour is completely incorporated into a smooth mixture. Stir oregano, cumin, garlic powder, and onion salt into the liquid. Continue cooking until thickened slightly, about 10 minutes; season with salt.

Nutrition Facts : Calories 110.1 calories, Carbohydrate 6 g, Fat 9.7 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 484.6 mg, Sugar 1.8 g

QUICK ENCHILADA SAUCE



Quick Enchilada Sauce image

This recipe is ready to use in about 10 minutes and so much better then the canned sauce in the Mexican foods aisle at your local grocery store. This is a quick, easy version if you don't have the patience or time to completely make from scratch. Hope you enjoy!

Provided by Tamara Shaw

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 15m

Yield 12

Number Of Ingredients 9

1 (15 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 ½ cups beef broth
½ teaspoon salt
¼ teaspoon dried oregano
¼ teaspoon ground cumin
¼ teaspoon garlic powder
¼ teaspoon onion powder
2 teaspoons chili powder, or more to taste

Steps:

  • Mix tomato sauce, tomato paste, beef broth, salt, oregano, cumin, garlic powder, onion powder, and chili powder together in a saucepan until smooth.
  • Bring sauce to a boil, reduce heat to low, and simmer for 10 minutes.

Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.9 g, Fat 0.3 g, Fiber 1.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 495.4 mg, Sugar 3.2 g

VEGGIE ENCHILADAS



Veggie Enchiladas image

Make and share this Veggie Enchiladas recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

5 tablespoons unsalted butter, divided
5 tablespoons vegetable oil
12 corn tortillas
1 onion, minced
4 cups unpeeled zucchini, grated
3/4 cup black olives
1 (4 ounce) can diced mild green chilies
minced garlic
1 can reduced sodium black beans
2 cups monterey jack cheese, grated
20 fluid ounces homemade enchilada sauce ("or" canned equivalent)
1 1/2 cups cheddar cheese, grated

Steps:

  • In a large frying pan, melt 3 tablespoons unsalted butter.
  • Heat butter and oil together and fry tortillas for about 5 seconds on each side.
  • Remove as soon as they become limp and drain on paper towels.
  • In a separate pan, sauté onion in the remaining butter until transparent.
  • Stir in the zucchini, olives, garlic, black beans, green chilies, and salt and pepper to taste.
  • Sauté for 5 minutes, stirring occasionally.
  • Heap a rounded ¼ cup of the sautéed mixture in the center of each tortilla.
  • Top with a heaping tablespoon of Monterey Jack cheese.
  • Roll up and place seam-side down in a 9 x 13-inch dish.
  • When all the tortillas are rolled, pour enchilada sauce over all and top with cheddar cheese.
  • Enchiladas may be covered and refrigerated overnight at this point.
  • Bake uncovered in a preheated oven at 350°F for 15 minutes (if enchiladas have been refrigerated, bake 30 minutes).
  • Serve with a dollop of sour cream and green onions.

Nutrition Facts : Calories 894.5, Fat 68.1, SaturatedFat 31.8, Cholesterol 132.9, Sodium 1410.4, Carbohydrate 44.8, Fiber 7.7, Sugar 5.7, Protein 31

CARNITAS ENCHILADAS



Carnitas Enchiladas image

If you are looking for a delicious way to repurpose leftover pork roast, do I have a recipe for you! Shred up your leftover pork and cook it with traditional carnitas seasonings, then wrap in a corn tortilla and bake in this delicious sauce! Top with Monterey Jack cheese, and garnish any way you like. We like it with a little shredded lettuce, salsa, slices of avocado, and some lime.

Provided by Bibi

Categories     Enchiladas

Time 1h35m

Yield 10

Number Of Ingredients 13

4 tablespoons avocado oil, divided, or as needed
4 cups shredded cooked pork
1 medium onion, chopped
3 tablespoons frozen 100% orange juice concentrate
1 teaspoon ground cumin
1 teaspoon chili powder, or to taste
½ teaspoon garlic powder
¼ teaspoon cayenne pepper, or to taste
salt and ground black pepper to taste
2 cups salsa verde
1 cup sour cream
10 (6 inch) corn tortillas
2 cups shredded Monterey Jack cheese, divided

Steps:

  • Heat 2 tablespoons oil in a nonstick skillet over medium heat. Add shredded pork, chopped onion, orange juice concentrate, cumin, chili powder, garlic powder, cayenne pepper, salt, and pepper. Bring to a boil, cover, reduce heat to low, and simmer until onion is tender, about 20 minutes.
  • Remove lid, increase heat to medium, and continue to cook until the liquid is mostly evaporated, about 10 minutes. Transfer everything to a plate and allow to cool slightly. Wipe the skillet clean with paper towels.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch baking dish with cooking spray.
  • Combine salsa verde and sour cream in a mixing bowl, stirring well. Spread about 1 cup of salsa verde mixture over the bottom of the prepared baking dish, reserving the rest.
  • Add remaining cooking oil to the cleaned skillet and heat over medium-high heat.
  • Gently warm each tortilla in the oil, about 2 minutes per side, making the tortillas flexible. Add more oil, if needed.
  • Place a tortilla on a work surface and add 3 tablespoons of pork mixture and 1 tablespoon shredded cheese. Roll the tortilla gently around the filling, and place seam side down in the prepared dish. Repeat with the remaining tortillas.
  • When all tortillas are rolled up and in the dish, pour the reserved salsa-sour cream mixture over the filled tortillas.
  • Bake uncovered in the preheated oven for 20 minutes.
  • Remove from the oven; sprinkle on remaining cheese and allow to melt while the enchiladas cool, about 5 minutes.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 8 g, Cholesterol 78.4 mg, Fat 20 g, Fiber 0.4 g, Protein 23.8 g, SaturatedFat 8.9 g, Sodium 336.1 mg

Tips:

  • Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and make the cooking process smoother.
  • Choose the Right Tortillas: Corn or flour tortillas can be used for enchiladas. Corn tortillas are more traditional, but flour tortillas are easier to work with and less likely to break.
  • Warm the Tortillas: Warming the tortillas before filling and rolling them makes them more pliable and less likely to crack.
  • Use a Variety of Vegetables: Don't be afraid to mix and match different vegetables in your enchiladas. Some popular options include bell peppers, onions, corn, black beans, and zucchini.
  • Don't Overfill the Tortillas: Overfilling the tortillas will make them difficult to roll and may cause them to break.
  • Use a Good Sauce: The sauce is an important part of any enchilada dish. Make sure you use a sauce that you enjoy the taste of.
  • Bake the Enchiladas: Baking the enchiladas allows the flavors to meld together and the cheese to melt and bubble.
  • Serve with Your Favorite Toppings: Enchiladas can be served with a variety of toppings, such as sour cream, guacamole, salsa, and shredded lettuce.

Conclusion:

Veggie enchiladas are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables and can be customized to your liking. So next time you're looking for a quick and easy meal, give veggie enchiladas a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #main-dish     #eggs-dairy     #vegetables     #american     #mexican     #southwestern-united-states     #tex-mex     #oven     #easy     #beginner-cook     #kid-friendly     #vegetarian     #cheese     #dietary     #spicy     #one-dish-meal     #comfort-food     #inexpensive     #taste-mood     #equipment

Related Topics