Best 3 Diabetic Chocolate Mousse Recipes
Chocolate mousse is a delectable dessert enjoyed by many, however, individuals with diabetes often face challenges in indulging in this treat due to its high sugar content. The good news is that it is possible to create a diabetic-friendly chocolate mousse that is both flavorful and satisfying while managing blood sugar levels. In this article, we present a selection of the best recipes for diabetic chocolate mousse, carefully curated to ensure they meet specific dietary needs. With these recipes, individuals with diabetes can enjoy the rich, creamy texture and irresistible taste of chocolate mousse without compromising their health. Whether you prefer a classic mousse, a vegan or gluten-free variation, or a mousse with a touch of fruit or nuts, you're sure to find a recipe that suits your taste and preferences. So, let's dive into the world of diabetic-friendly chocolate mousse and discover the perfect recipe that will satisfy your sweet cravings while keeping your health in check.
Let's cook with our recipes!
LOW CARB DIABETIC CHOCOLATE MOUSSE
Steps:
- Place the cream, cocoa, vanilla and stevia into a food processor with the whisk attachment. You could also use an electric mixer.
- Beat for 30 seconds, then remove the lid and scrape down the edges with a spatula to ensure all the cocoa is mixing into the cream and not stuck on the edges.
- Whip for around 2 minutes or until stiff, yet soft and fudgy. Taste testing will do the trick.
- Once whipped to your desired consistency, spoon into 2 glasses or dessert bowls.
- Wash the food processor clean. Place the cream and stevia into it; then whip the plain cream for around 2 minutes until stiff yet smooth. You want the top cream a little lighter than the mousse.
- Use a piping tube to pipe the cream on, or alternatively just spoon the cream on top.
- Finish by sprinkling with a touch of cocoa.
Nutrition Facts : Calories 502 kcal, Carbohydrate 6 g, Protein 4 g, Fat 53 g, SaturatedFat 35 g, Cholesterol 203 mg, Sodium 57 mg, Fiber 1 g, Sugar 0.2 g, UnsaturatedFat 18 g, ServingSize 1 serving
SUGAR-FREE CHOCOLATE MOUSSE
This 10-minute sugar-free low carb chocolate mousse is rich and creamy with less than four net carbs and no sugar in each serving.
Provided by Peggy Trowbridge Filippone
Categories Dessert
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Chill a medium-sized mixing bowl in the refrigerator.
- Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let it stand for 1 minute.
- Add boiling water and stir the mixture until the gelatin is dissolved. Set that bowl aside.
- Combine Splenda, cocoa powder, salt , whipping cream, and vanilla extract in the chilled bowl until roughly mixed together. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not overbeat to avoid ending up with butter.
- Beat in the gelatin mixture until it is combined. Again, take care not to overbeat to maintain the texture.
- Spoon the mousse into a decorative dessert dishes or martini glasses and chill for 1 to 2 hours before serving.
- Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.
Nutrition Facts : Calories 269 kcal, Carbohydrate 13 g, Cholesterol 67 mg, Fiber 2 g, Protein 4 g, SaturatedFat 14 g, Sodium 81 mg, Sugar 7 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
VEGAN-DIABETIC AVOCADO CHOCOLATE MOUSSE
Make and share this Vegan-Diabetic Avocado Chocolate Mousse recipe from Food.com.
Provided by Neighborhood Fruit
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel and pit the avocados. Dump avocados, coffee, cacao powder and agave nectar into a bowl and mix till smooth (use a hand mixer?). Add the stevia slowly to taste. Put in pretty serving bowls and chill. Really, it's that simple.
Nutrition Facts : Calories 193.3, Fat 17.7, SaturatedFat 2.6, Sodium 9, Carbohydrate 10.3, Fiber 8.1, Sugar 0.8, Protein 2.5
Tips for Making Diabetic Chocolate Mousse
- Use dark chocolate: Dark chocolate is a healthier choice than milk or white chocolate, as it contains more antioxidants and less sugar.
- Use a sugar-free sweetener: There are many different sugar-free sweeteners available, so you can choose one that you like the taste of.
- Add some fiber: Fiber can help to slow down the absorption of sugar into the bloodstream, which can help to keep blood sugar levels stable.
- Use low-fat or nonfat milk or cream: Using low-fat or nonfat milk or cream can help to reduce the overall fat and calorie content of the mousse.
- Chill the mousse before serving: Chilling the mousse will help it to set and make it more firm.
Conclusion
Diabetic chocolate mousse is a delicious and satisfying dessert that can be enjoyed by people with diabetes. By following these tips, you can make a mousse that is low in sugar and carbohydrates, and high in flavor. So next time you're craving something sweet, try making a batch of diabetic chocolate mousse. You won't be disappointed!
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