Best 3 Diabetic Grape Nuts Bars Recipes
In the realm of diabetic cooking, where balance is key and indulgence seems elusive, the creation of delectable treats can be a daunting task. But fear not, for there exists a culinary oasis where taste and health harmoniously intertwine: diabetic grape nuts bars. These delectable morsels, crafted with careful attention to ingredients and meticulously balanced flavors, offer a symphony of textures and flavors that will tantalize your taste buds without compromising your well-being. Whether you're a seasoned diabetic cook or embarking on a healthier culinary journey, this guide will unveil the secrets to crafting the ultimate diabetic grape nuts bars, transforming your kitchen into a haven of diabetic-friendly indulgence.
Here are our top 3 tried and tested recipes!
GRAPE NUTS CARB BARS
Make and share this Grape Nuts Carb Bars recipe from Food.com.
Provided by Karen
Categories Bar Cookie
Time 10m
Yield 30 Bars
Number Of Ingredients 4
Steps:
- Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
- Add cereal; mix to coat well.
- Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
- Let cool completely.
- Cut into bars.
DIABETIC GRAPE NUTS BARS
I made these for my Baci ("grandmother" in Polish) because she has to watch her blood sugar. Loving her with all my being makes me worry about her well-being. I decided to try this recipe (and another Oatmeal Bar recipe) and give her an alternative to eating baked goods for a "quick fix." She preferred the other recipe and recommends this recipe to those who like Grape Nuts. She says the bars reminded her of Grape Nuts pudding.
Provided by nomnom
Categories Bar Cookie
Time 45m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350° F.
- OPTIONAL: You don't have to do this (blame it on my paranoia and perfectionism), but I boiled water and added the raisins in order to plump them and remove any surface sugars.
- Mix all ingredients together.
- Pour into a non-stick 9 inch square baking dish.
- Bake for 35 minutes or until firm.
- Cool and cut into 12 squares.
- NOTE: To add some interesting or favorite taste variations, add one or more tsp of any flavor extract (or any combination): coconut, banana, almond, mint, or cocoa powder.
- Various spices can also be added: nutmeg, allspice, cinnamon, ginger, clove, lemon and orange peel.
- You can add other extracts or spices such as: 1/2- 1 tsp.
- or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel.
- These bars keep well in the freezer and are excellent for traveling.
CRUNCHY DESSERT BARS
"My son-in-law is diabetic and loves these five-ingredient frozen dessert bars," shares Shirley Reed of San Angelo, Texas. "With their nutty crunch from Grape Nuts cereal, we think they taste like the inside of a Snickers candy bar."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 2 dozen.
Number Of Ingredients 5
Steps:
- In a large bowl, beat the first four ingredients until smooth. Stir in cereal. , Transfer to a foil-lined 8-in. square pan. Cover and freeze for 3-4 hours or until firm. Use foil to lift out of pan; discard foil. Cut into bars.
Nutrition Facts : Calories 67 calories, Fat 2g fat, Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 10g carbohydrate, Fiber 3g protein.
Tips:
- Use a variety of healthy ingredients: Choose ingredients that are low in sugar and carbohydrates, and high in fiber and nutrients. Good options include oats, nuts, seeds, and dried fruits.
- Sweeten with natural sweeteners: Instead of using refined sugar, use natural sweeteners like honey, maple syrup, or stevia. These sweeteners are lower in calories and carbohydrates, and they can also provide some health benefits.
- Make small bars: This will help you to control your portion size and avoid overeating.
- Store bars in the refrigerator or freezer: This will help them to stay fresh for longer.
Conclusion:
Diabetic Grape Nuts bars are a healthy and delicious snack that can be enjoyed by people with diabetes and non-diabetics alike. They are made with simple ingredients that are easy to find, and they can be customized to suit your own tastes. Experiment with different ingredients and flavors to find your perfect recipe.
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