Best 3 Diabetic Herb Roasted Pork Chops Recipes
In the culinary world, experiencing the flavors of a well-prepared dish while managing dietary restrictions can be a delightful challenge. For individuals living with diabetes, navigating meal options can require careful ingredient selection and cooking techniques to maintain blood sugar levels. Among the diverse options, "diabetic herb roasted pork chops" stand out as a symphony of taste and health consciousness. This remarkable dish combines succulent pork chops with an aromatic blend of herbs, creating a tantalizing meal that satisfies both your palate and your well-being.
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HERBED PORK CHOPS
Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. -Dianne Esposite, New Middletown, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle pork chops with lemon juice. In a small bowl, combine the parsley, rosemary, thyme and pepper; rub over chops., Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
Nutrition Facts : Calories 154 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 33mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
HERB ROASTED PORK CHOPS AND VEGETABLES
Roast pork chops with vegetables and herbs for a simple and hearty dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450° F. Spray 15 x 10 x 1-inch pan with cooking spray. In small bowl, mix Italian seasoning, salt and pepper.
- In large bowl, mix potatoes, carrots, onion and garlic. Sprinkle with oil and half of herb mixture; toss to coat evenly. Place in center of pan.
- Bake 20 minutes; stir vegetables. Sprinkle remaining herb mixture over pork chops. Place pork chops around vegetables. Bake 15 to 20 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160° F, and vegetables are tender.
Nutrition Facts : Calories 330, Carbohydrate 28 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 5 g, TransFat 0 g
DIABETIC HERB ROASTED PORK CHOPS
Make and share this Diabetic Herb Roasted Pork Chops recipe from Food.com.
Provided by Moirianne
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
- Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
- Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.
Tips:
- Choose the right pork chops. Look for pork chops that are at least 1 inch thick, with a good amount of marbling. This will help ensure that the chops stay juicy and flavorful during cooking.
- Use a flavorful marinade. Marinating the pork chops in a flavorful mixture of herbs, spices, and liquids will help to infuse them with flavor and make them more tender.
- Cook the pork chops over medium heat. This will help to prevent them from drying out.
- Use a meat thermometer to ensure that the pork chops are cooked to the desired doneness. The internal temperature of the pork chops should reach 145°F for medium-rare, 155°F for medium, and 165°F for well-done.
- Let the pork chops rest before serving. This will help to keep the juices in the meat and prevent them from drying out.
Conclusion:
Diabetic Herb Roasted Pork Chops are a delicious and healthy meal that is perfect for people with diabetes. The pork chops are marinated in a flavorful mixture of herbs, spices, and liquids, then roasted in the oven until cooked to perfection. This dish is low in carbohydrates and high in protein, making it a great choice for people who are trying to manage their blood sugar levels.
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