Best 5 Diabetic Oatmeal Fruit Bars Recipes
Are you looking for a delicious and healthy diabetic oatmeal fruit bar recipe? These tasty bars are a great snack or breakfast option for those managing their blood sugar levels. They are packed with fiber, healthy fats, and natural sweetness, making them a satisfying and nutritious choice. With just a few simple ingredients and a little prep time, you can easily create these delicious and diabetic-friendly treats in your own kitchen. Read on for our top recipe picks and learn how to make these delectable oatmeal fruit bars that will keep you feeling full and energized throughout the day.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT-FILLED OATMEAL BARS
Hearty, yummy, and even fairly healthy (if you want it to be!). These are not like granola bars but more like a brownie with a nice crust. Originally taken from BH&G "New Cook Book", 1989--now that I live overseas, I love these older cookbooks because so many of the recipes are still "from scratch" and don't use convenience products that are too expensive or haven't come here yet. Thanks to my Grams for sending it to me when I moved! :)
Provided by WhoKnew
Categories Bar Cookie
Time 1h
Yield 25 serving(s)
Number Of Ingredients 6
Steps:
- In mixing bowl, combine flour, oats, brown sugar, and baking soda.
- Cut in margarine/butter until mixture resembles coarse crumbs.
- Reserve 1/2 cup of the flour mixture.
- Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
- Spread with desired filling.
- Sprinkle with reserved flour mixture.
- Bake at 350F for 30-35 minutes or until the top is golden.
- Cool in pan on wire rack.
- Cut into bars.
- FILLING OPTIONS:.
- ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
- RAISIN FILLING:.
- In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
- APPLE-CINNAMON FILLING:.
- Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
- APRICOT-COCONUT FILLING:.
- In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.
Nutrition Facts : Calories 117, Fat 3.9, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 19.7, Fiber 0.6, Sugar 11.3, Protein 1
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
DELICIOUS RASPBERRY OATMEAL COOKIE BARS
One of my favorite cookie bar recipes.
Provided by MARBALET
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 55m
Yield 9
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8 inch square pan, and line with greased foil.
- Combine brown sugar, flour, baking soda, salt, and rolled oats. Rub in the butter using your hands or a pastry blender to form a crumbly mixture. Press 2 cups of the mixture into the bottom of the prepared pan. Spread the jam to within 1/4 inch of the edge. Sprinkle the remaining crumb mixture over the top, and lightly press it into the jam.
- Bake for 35 to 40 minutes in preheated oven, or until lightly browned. Allow to cool before cutting into bars.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 47 g, Cholesterol 27.1 mg, Fat 11 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 6.6 g, Sodium 144.1 mg, Sugar 28.9 g
LOW GLYCEMIC OAT NUT BARS FOR THE DIABETIC
My husband is a chow hound. Unfortunately, he is a Type 1 diabetic. I am always searching for recipes he can enjoy without causing a huge swing in his blood sugar levels. These little gems satisfy that snack attack, are rich in nutrients, fill him up, and do not spike his blood sugar.
Provided by Brookelynde
Categories Dessert
Time 30m
Yield 36 bars, 36-42 serving(s)
Number Of Ingredients 17
Steps:
- Mix all the dry ingredients first, then add the Agave and vanilla. A very stiff dough will form. If it is too stiff add a bit more Agave. Form into balls or roll out onto a cookie sheet and cut into bars.
Nutrition Facts : Calories 155.2, Fat 11.2, SaturatedFat 1.3, Sodium 58.6, Carbohydrate 10.1, Fiber 2.9, Sugar 0.8, Protein 5.4
DIABETIC OATMEAL FRUIT BARS
I tried these guys last night and they were really good. I checked my sugars about an hour and half later and NO SPIKE!
Provided by Paul Bushay
Categories Cookies
Time 30m
Number Of Ingredients 7
Steps:
- 1. Preheat your oven to 350
- 2. Toss all the ingredients in a mixing bowl and mix well
- 3. Press the mess into a 9" X 9" square (like me) baking pan, that's been sprayed with PAM or other veggie oil cooking spray
- 4. Bake 15 to 20 minutes
- 5. Cool on a rack before serving
Tips:
- Choose the right oats: Steel-cut or rolled oats are the best choices for diabetic oatmeal fruit bars because they have a lower glycemic index than instant oats, which means they release sugar more slowly into the bloodstream.
- Use whole grain flour: Whole grain flour is a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. If you don't have whole grain flour on hand, you can use all-purpose flour, but be sure to add an extra 1/4 cup of oats to the recipe.
- Choose healthy fats: The nuts and seeds in these recipes are a good source of healthy fats, which can help to keep you feeling full and satisfied. You can also use olive oil or coconut oil in place of the butter.
- Add natural sweeteners: Instead of using refined sugar, these recipes use natural sweeteners like honey, maple syrup, and stevia. These sweeteners have a lower glycemic index than sugar, which means they won't cause a sudden spike in your blood sugar levels.
- Pack them with fruits: Fruits are a good source of vitamins, minerals, and fiber. They also add natural sweetness and flavor to these bars. Be sure to use fresh or frozen fruits, as dried fruits can be high in sugar.
Conclusion:
Diabetic oatmeal fruit bars are a delicious and healthy snack that can help you to manage your blood sugar levels. They are made with whole grain oats, healthy fats, natural sweeteners, and fruits. These bars are also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and satisfying snack, diabetic oatmeal fruit bars are a great option.
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