Best 3 Diabetic Savory Beef Stew Recipes
Seeking a delectable and diabetic-friendly main course? Look no further! This article will lead you through a culinary journey, guiding you towards creating a tantalizing diabetic savory beef stew. We will present a meticulously crafted recipe that caters to individuals managing their sugar levels, allowing them to indulge in a flavorful and satisfying dish without compromising their health.
Here are our top 3 tried and tested recipes!
DIABETIC BEEF STEW
This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.
Provided by Jenny Sanders
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Peel and chop the onions coarsely.
- Chop the celery coarsely as well.
- Peel and mince the garlic.
- Saute the onions and celery until softened in the oil; remove them to a large stew pot.
- Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
- Add the water or broth, the barley and the bay leaves to the stew pot.
- Peel and chop all the remaining vegetables into bite-sized pieces.
- Add them to the stew in the order given, then add the tomatoes and the spices.
- Simmer the stew until the meat is done and the vegetables and barley are tender.
- Add a little more water if needed.
- This can be made ahead; stew keeps and reheats well.
Nutrition Facts : Calories 435.8, Fat 17.5, SaturatedFat 5.8, Cholesterol 82.9, Sodium 468.9, Carbohydrate 41.9, Fiber 9, Sugar 13.9, Protein 29.9
SAVORY BEEF STEW
Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!
Provided by Taste of Home
Categories Dinner
Time 2h10m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.
Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
DIABETIC SAVORY BEEF STEW
I found this recipe while doing some research for my father-in-law. We loved it! Hearty but healthy! Yum!
Provided by mommymcgill06
Categories Stew
Time 2h20m
Yield 12 , 12 serving(s)
Number Of Ingredients 20
Steps:
- * Preheat broiler.
- * Lightly spray a broiler pan and rack with vegetable oil spray. Broil meat about 6 inches from heat for 15 to 20 minutes, or until meat is brown on all sides, turning occasionally.
- * Spray a stock pot with vegetable oil spray and heat over medium-high heat. Add oil and swirl to coat bottom of pot. Saute onions until translucent.
- * Add meat, any pan juices, 5-1/2 cups broth, thyme, marjoram, and bay leaf. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 1-1/2 hours or until meat is tender.
- * Meanwhile, cut potatoes into chunks, slice carrots, and quarter mushrooms. Add to pot. Simmer, covered, for 30 minutes.
- * Add bell pepper and green onion.
- * In a medium bowl, whisk together remaining ingredients. Pour into stew. Bring to a boil over high heat, stirring constantly. Reduce heat to low. Cook for 5 minutes, or until thickened, stirring constantly. Remove bay leaf before serving stew.
Tips:
- Choose the right cut of beef. Chuck roast is a good option because it's tough and flavorful, and it becomes tender when cooked slowly.
- Brown the beef before stewing it. This will help to develop flavor and color.
- Use a variety of vegetables in your stew. This will add flavor, color, and nutrients.
- Season the stew well. Salt, pepper, garlic, and onion are all good starting points.
- Cook the stew until the beef is tender. This will usually take at least 1 hour and 30 minutes.
- Serve the stew with mashed potatoes, rice, or noodles.
Conclusion:
Diabetic savory beef stew is a delicious and healthy meal that can be enjoyed by people with and without diabetes. It's a good source of protein, vegetables, and fiber, and it's low in carbohydrates. If you're looking for a satisfying and nutritious meal, diabetic savory beef stew is a great option.
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