SOUTHWESTERN CHICKEN & LIMA BEAN STEW

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Southwestern Chicken & Lima Bean Stew image

I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 14

4 bone-in chicken thighs (1-1/2 pounds), skin removed
2 cups frozen lima beans
2 cups frozen corn
1 large green pepper, chopped
1 large onion, chopped
2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
1/4 cup tomato paste
3 tablespoons Worcestershire sauce
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro or parsley

Steps:

  • Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges

Md hridoy khan Md fajle rabbi
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This stew is a great way to get your daily dose of vegetables. It's packed with lima beans, carrots, and celery.


Priscilla Ntshekang
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I love the addition of chili powder and cumin to this stew. It gives it a great Southwestern flavor.


Afg gaming
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This stew is a great way to use up leftover chicken. It's also a very affordable meal to make.


Legend Shoaib
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I'm not a big fan of lima beans, but I loved this stew. The flavors were amazing and the lima beans were cooked perfectly.


Jannatul Riya
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This stew is a great way to sneak some vegetables into your kids' diet. They'll love the flavorful sauce and they won't even notice the lima beans.


LoveM
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I made this stew in my slow cooker and it turned out perfectly. It's a great way to have a delicious meal without a lot of effort.


Kealeboga Modibedi
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This stew is perfect for a cold winter night. It's hearty and flavorful, and it will warm you up from the inside out.


Arshiya Kaynat
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I love the addition of lima beans to this stew. They add a great texture and flavor.


Joe Adamie Naqtai
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This stew is a great way to use up leftover chicken. It's also a very affordable meal to make.


Subirah Nantongo
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I've made this stew several times and it's always a hit. It's so flavorful and easy to make.


rk vai media
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This is a great recipe. It's easy to follow and the results are delicious. I highly recommend it.


Shiwdarshn- Kumar
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I made this stew last night and it was a huge success. My husband and kids loved it. The flavors were perfect and it was so easy to make.


Molly Gleim
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This stew is delicious! The chicken is tender and the lima beans are perfectly cooked. The flavors are amazing.


Mason Wells
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I love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a winner.


Gobinda Pun
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This stew was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.