Best 6 Dijon Four Bean Salad Recipes
Are you craving a flavorful and nutritious salad that packs a punch? Look no further than Dijon four bean salad! This vibrant dish combines four types of beans with fresh vegetables, herbs, and a tangy Dijon mustard dressing. Bursting with protein, fiber, and essential vitamins, Dijon four bean salad is not only delicious but also incredibly wholesome. Whether you're looking for a light lunch, a refreshing side dish, or a protein-packed meal, this versatile salad has you covered. Get ready to elevate your taste buds and nourish your body with this delectable culinary delight!
Here are our top 6 tried and tested recipes!
DIJON FOUR-BEAN SALAD
Karen Riordan of Fern Creek, Kentucky dresses up traditional bean salad with a tangy Dijon mustard vinaigrette. "I'm a busy home-schooling mom, so I love how easy this colorful side dish is to prepare," Karen says. It's also perfect for picnics or potlucks.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Cook lima and green beans according to package directions; drain. Place in a large serving bowl; cool. Add kidney beans. , In a jar with a tight-fitting lid, combine the vinegar, sugar, mustard, oil and salt; shake well. Pour over beans and stir gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 195 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 644mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
WARM DIJON POTATO SALAD WITH GREEN BEANS
Steps:
- Place the potatoes in a large pot and cover with cold water by at least a couple inches. Salt the water generously, bring to a boil and cook until the potatoes are fork tender, about 20 minutes. Drain and rinse under cold water.
- Bring another pot of salted water to a boil and throw the beans in just for a minute or two until they turn bright green. Strain them and run them under cold water to stop the beans from cooking.
- In a mixing bowl combine the remaining ingredients and whisk until smooth.
- Cut the potatoes in half lengthwise and then into roughly 1 inch chunks. Cut beans in half. Toss the potato chunks in the dressing and then toss in the green beans and the parsley.
DIJON TUNA & BEAN SALAD
Roasted red peppers, white beans and solid white tuna are mixed with a creamy Dijon sauce and served over field greens to make this festive-looking salad.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients in medium bowl.
- Mix mayo, mustard and crushed pepper until blended. Add to bean mixture; mix lightly.
- Serve over salad greens.
Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 14 g
DIJON FOUR-BEAN SALAD
Karen Riordan of Fern Creek, Kentucky dresses up traditional bean salad with a tangy Dijon mustard vinaigrette. 'I'm a busy home-schooling mom, so I love how easy this colorful side dish is to prepare,' Karen says. It's also perfect for picnics or potlucks.
Provided by Allrecipes Member
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Cook lima and green beans according to package directions; drain. Place in a large serving bowl; cool. Add kidney beans. In a jar with a tight-fitting lid, combine the vinegar, sugar, mustard, oil and salt; shake well. Pour over beans and stir gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 36.1 g, Cholesterol 0 mg, Fat 3.3 g, Fiber 9.8 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 454.3 mg, Sugar 6.2 g
DIJON FOUR-BEAN SALAD
Karen Riordan of Fern Creek, Kentucky dresses up traditional bean salad with a tangy Dijon mustard vinaigrette. 'I'm a busy home-schooling mom, so I love how easy this colorful side dish is to prepare,' Karen says. It's also perfect for picnics or potlucks.
Provided by Allrecipes Member
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Cook lima and green beans according to package directions; drain. Place in a large serving bowl; cool. Add kidney beans. In a jar with a tight-fitting lid, combine the vinegar, sugar, mustard, oil and salt; shake well. Pour over beans and stir gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 36.1 g, Cholesterol 0 mg, Fat 3.3 g, Fiber 9.8 g, Protein 9.7 g, SaturatedFat 0.2 g, Sodium 454.3 mg, Sugar 6.2 g
RED POTATOES & GREEN BEAN SALAD WITH DIJON VINAIGRETTE
Very good side dish! Can be made 1 day ahead! Given to me by my friend across the street, she got this from a Bon Appetit magazine. She is a wonderful cook!
Provided by Beaner in Washington
Categories Beans
Time 36m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook beans in large saucepan of boiling salted water until crisp tender, 4 minutes.
- Drain.
- Transfer to bowl of ice water.
- Drain; pat dry with paper towels.
- Cook potatoes in large pot of boiling salted water until just tender, about 12 minutes.
- Drain; transfer to large bowl.
- Sprinkle vermouth over hot potatoes; toss gently and let stand 5 minutes.
- Whisk, vinegar, shallot, and mustard in small bowl.
- Gradually whisk in oil.
- Pour over potatoes and toss to coat.
- Cool completely.
- Mix in green beans and parsley.
- Season to taste with salt& pepper.
- Can be made 1 day ahead.
- Cover& refrigerate.
- Serve cold or at room temperature.
Nutrition Facts : Calories 407.4, Fat 24.4, SaturatedFat 3.4, Sodium 46.1, Carbohydrate 43.2, Fiber 6.1, Sugar 3.1, Protein 5.5
Tips:
- When choosing beans, opt for high-quality, organic options whenever possible. Fresh beans are best, but canned beans can also be used if necessary.
- Be sure to rinse and drain the beans thoroughly before using them. This will help to remove any excess starch and salt.
- For a more flavorful salad, marinate the beans in the dressing for at least 30 minutes before serving. This will allow the beans to absorb the flavors of the dressing.
- To add a bit of extra crunch to the salad, consider adding some chopped walnuts or almonds.
- If you are using canned beans, be sure to rinse them thoroughly and drain them well before using them. This will help to remove any excess salt and starch.
Conclusion:
This Dijon Four-Bean Salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give this Dijon Four-Bean Salad a try.
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