Best 3 Diva Diabetics Zucchini Saute Recipes

DIVA DIABETIC'S ZUCCHINI SAUTE

Steps:

• Slice zucchini in half and slice zucchini into half-moons. Slice each cherry tomato in half. Finely chop garlic, and add the garlic, thyme, tomatoes, salt and pepper with oil in a large sauté pan- medium low heat. Sautee for 5 minutes until tomatoes are soft. Add zucchini, a pinch more salt, and red pepper flakes and sauté for another 5 minutes. Add balsamic vinegar and raise heat to medium high. Sautee for another 5 minutes, remove from heat and serve hot -- yummy!

ZUCCHINI SAUTé

Steps:

• 1. In a large skillet over medium heat, heat oil. Add onion, and sauté until onion is translucent but not browned.2. Add zucchini, cover, and simmer 3 to 4 minutes. Sprinkle with oregano and pepper, and serve hot.EXCHANGES1 Vegetable1 FatNUTRITION FACTSCalories 62 Calories from Fat 31Total Fat 3 grams Saturated Fat 0 gramsCholesterol 0 milligramsSodium 4 milligramsTotal Carbohydrate 8 grams Dietary Fiber 2 grams Sugars 5 gramsProtein 1 gram

DIVA DIABETIC'S PIZZA FRITTATA

Steps:

• Preheat oven to 350 degrees. In a small skillet, sauté tomatoes, garlic, oregano and red pepper flakes, salt and pepper in 1 tablespoons oil for 3 minutes under very low heat.
• In a separate large bowl, beat eggs and egg white, and add cheese, as well as the tomato sauté, and salt and pepper.
• In a large non-stick, oven safe skillet - over a medium-low flame - add oil and pour in egg mixture. Do not move around eggs, but do move them around the pan to coat all sides evenly.
• Place skillet in the oven and bake for 40 minutes, until puffy and golden at the top.
• Remove from oven and immediately sprinkle with chopped basil.
• Cut into 8 wedges and serve warm or at room temperature.