Are you looking for a delicious and refreshing way to cool down on a hot summer day? Double fruit shakes are the perfect solution! Made with a combination of two different fruits, double fruit shakes are a great way to get your daily dose of fruits and vitamins. They're also a great way to sneak in some extra vegetables, if you're feeling adventurous. With so many different flavor combinations to choose from, there's sure to be a double fruit shake recipe that everyone will enjoy.
Let's cook with our recipes!
FRUIT SHAKE
Grab a straw on your way out the door! A cool, tasty treat, good any time, with vitamin C and calcium. Feel free to add to this, it only gets better! Change the flavors, by adding different flavors of frozen yogurt, and/or fruit.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 10m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Combine peaches, strawberries, and apple juice in container of blender or food processor, process until smooth.
- Add frozen yogurt, and process until blended.
- Serve immediately.
- Can exchange fresh peaches with frozen ones. Use 2 cups frozen peach slices.
Nutrition Facts : Calories 132.5, Fat 2.4, SaturatedFat 1.3, Cholesterol 0.7, Sodium 33.5, Carbohydrate 26.8, Fiber 2.1, Sugar 24.2, Protein 2.5
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
DOUBLE FRUIT SHAKE
Number Of Ingredients 3
Steps:
- Place all ingredients in blender. Cover and blend on medium speed about 30 seconds or until smooth. 1 Serving: Calories 155 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 2mg Sodium 95mg Carbohydrate 34g (Dietary Fiber 2g) Protein 7g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
BASIC YOGURT SMOOTHIE
Make and share this Basic Yogurt Smoothie recipe from Food.com.
Provided by princess buttercup
Categories Frozen Desserts
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Add all to blender.
- Blend 2 minutes or until smooth.
- Serve in a pretty glass with whipped cream and a straw.
Nutrition Facts : Calories 147.8, Fat 4.1, SaturatedFat 2.5, Cholesterol 15.3, Sodium 111.3, Carbohydrate 20.2, Fiber 1, Sugar 16.1, Protein 8.5
Tips:
- Choose ripe fruits: The riper the fruit, the sweeter and more flavorful your shake will be.
- Use frozen fruits: Frozen fruits are a great way to add a thick, creamy texture to your shake without adding extra ice.
- Add yogurt or milk: Yogurt or milk will add creaminess and protein to your shake. For a vegan shake, use almond milk or soy milk.
- Add a sweetener: If your fruits are not very sweet, you may want to add a sweetener, such as honey, maple syrup, or agave nectar.
- Add a flavor enhancer: A little bit of vanilla extract, cinnamon, or nutmeg can help to enhance the flavor of your shake.
- Top your shake with whipped cream, fruit, or nuts: This will add a touch of extra flavor and texture to your shake.
Conclusion:
Double fruit shakes are a delicious and refreshing way to enjoy your favorite fruits. They are also a great way to get your daily dose of vitamins and minerals. With so many different flavor combinations to choose from, there is sure to be a double fruit shake that everyone will love. So next time you are looking for a healthy and delicious snack or breakfast, give one of these double fruit shake recipes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #beverages #desserts #eggs-dairy #fruit #easy #no-cook #vegetarian #food-processor-blender #dietary #shakes #equipment #small-appliance #technique
You'll also love