Best 4 Dr Ozs No Salt Spice Mix Recipes

Dr. Oz's No Salt Spice Mix is a great way to add flavor to your favorite dishes without the added sodium. This flavorful blend of spices is perfect for people who are watching their salt intake or for those who simply want to enjoy the natural flavors of their food. With a combination of herbs and spices, this versatile mix can be used in a variety of dishes, from roasted vegetables to grilled meats. It's easy to make and can be stored in your spice cabinet, ready to use whenever you need it.

Let's cook with our recipes!

DR. OZS NO-SALT SPICE MIX

Dr. Ozs No-Salt Spice Mix image

http://www.doctoroz.com/videos/dr-ozs-no-salt-spice-mixAddicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

Categories Side Items Other Other Side Items Sugar Free Sugar Free Side Items Side Dish Side Items Side Dish

Yield 58

Number Of Ingredients 6

Ingredients

1/3 cup garlic powder
1/3 cup onion powder
1/3 cup oregano (used Mexican oregano)
2 tbsp thyme
1 tbsp parsley flakes
1 tsp ground pepper

Steps:

Combine all ingredients. Mix thoroughly and enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 58 Amount Per Serving Calories

DR. OZ'S NO-SALT SPICE MIX

Dr. Oz's No-Salt Spice Mix image

Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.

Provided by The Dr. Oz Show

Number Of Ingredients 1

Ingredients

1/3 cup garlic powder 1/3 onion powder 1/3 cup oregano 2 tbsp thyme 1 tbsp parsley flakes 1 tsp ground pepper

Steps:

Combine all ingredients. Mix thoroughly and enjoy!

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

NO-SALT SEASONING

No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

Tips:

Experiment with Different Spices: Don't be afraid to mix and match different spices to create your own unique blend. The possibilities are endless!
Use Fresh Herbs: Fresh herbs can add a burst of flavor to your spice mix. Just be sure to chop them finely before adding them to the blend.
Toast Your Spices: Toasting spices before using them can help to bring out their flavor. Simply heat them in a dry skillet over medium heat for a few minutes, stirring constantly.
Store Your Spice Mix Properly: Store your spice mix in an airtight container in a cool, dark place. This will help to preserve its flavor and aroma.
Use Your Spice Mix Generously: Don't be shy about using your spice mix! Add it to your favorite recipes to give them a boost of flavor.

Conclusion:

Dr. Oz's No-Salt Spice Mix is a versatile and flavorful blend that can be used to add flavor to a variety of dishes. It's a great way to reduce your sodium intake without sacrificing taste. With a few simple tips, you can create your own unique spice mix that you'll love using in your cooking.