Best 3 Dr Weil Greek Salad Recipes
Dr. Weil's Greek salad is a refreshing and flavorful dish that is perfect for lunch, dinner, or a side dish. It is packed with fresh vegetables, feta cheese, and a tangy dressing. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of fiber and healthy fats. If you are looking for a healthy and delicious salad recipe, Dr. Weil's Greek salad is a great option.
Let's cook with our recipes!
DR. WEIL'S KALE SALAD
This raw kale salad wins over even the most skeptical hearty-green newbies. It gets better after a night in the fridge.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together oil, lemon juice, garlic, salt, and pepper flakes. Add kale and toss to coat. Let sit at room temperature for 10 to 30 minutes.
- Add grated cheese and breadcrumbs and toss.
- Garnish with shaved cheese before serving. Cover and refrigerate leftovers up to two days.
Nutrition Facts : Calories 262 g, Cholesterol 21 g, Fat 22 g, Fiber 1 g, Protein 11 g, SaturatedFat 6 g, Sodium 495 g
DR. WEIL GREEK SALAD
Steps:
- 1) Combine all of the ingredients in a jar, shake well, and let stand for 30 minutes to let the flavors blend. Leftover dressing may be stored in the refrigerator for up to 5 days. 2) In a bowl, combine the salt with 2 cups water and add the red onion slices. Let the onions soak for 15 minutes, then rinse and drain well. 3) In a large bowl, toss the tomatoes, cucumbers, and bell peppers with the basil and enough of the Oil and Vinegar Dressing to coat the vegetables well. Adjust the seasonings as desired. Arrange in a high mound on a serving platter; top with the olives, parsley, feta, and lemon wedges; and serve.
CHINESE GREEN BEAN SALAD BY DR ANDREW WEIL
from his website. He writes, "This bright green, crunchy salad is bursting with Asian flavors and is so easy to prepare. Look for fresh, plump organic green beans if you can find them. Cook them until they are bright green and still crunchy-tender. At this point you can keep the green beans refrigerated. Toss them with the dressing just before serving or the acid in the dressing will dull the bright green color."
Provided by Sarah Chana
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Trim and cut the green beans into 1-inch lengths. Cook in rapidly boiling water, about 5 minutes or until crunchy-tender.
- Drain beans, immerse in cold water to stop the cooking until they are cool, then drain well. At this point you can set them aside and refrigerate until ready to serve.
- Mix the dressing ingredients in a small bowl with a whisk until well blended.
- Toss the green beans with the ginger root, red onion and dressing.
- Serve immediately.
Nutrition Facts : Calories 85.1, Fat 2.2, SaturatedFat 0.3, Sodium 183.8, Carbohydrate 15, Fiber 2.8, Sugar 5.2, Protein 2.7
Tips:
- Use fresh, ripe ingredients. This will make a big difference in the flavor of your salad.
- Choose a good quality olive oil. This is the key to a flavorful dressing.
- Use a variety of olives. This will add flavor and texture to your salad.
- Add crumbled feta cheese. This is a classic Greek salad ingredient that adds a salty, tangy flavor.
- Add fresh herbs, such as oregano, basil, and thyme. This will brighten up the flavor of your salad.
- Serve your salad immediately. This will prevent the vegetables from wilting.
Conclusion:
Greek salad is a healthy and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of fresh vegetables, olives, feta cheese, and herbs, Greek salad is a delicious and nutritious dish that is sure to please everyone.
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