Dr. Andrew Weil is a renowned physician, author, and lecturer who has been practicing integrative medicine for over 40 years. One of his most popular recipes is his miso soup, which is a delicious and healthy dish that can be enjoyed by people of all ages. This article will provide you with a comprehensive guide to making Dr. Weil's miso soup, so that you can enjoy this nutritious and flavorful dish in the comfort of your own home.
Let's cook with our recipes!
MISO SOUP RECIPE
Try this healthy, delicious miso soup recipe with mushrooms. The soybeans are fermented, so this it's loaded with gut-friendly probiotics.
Provided by Dr. Josh Axe
Categories Soup
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- In a medium pot, heat broth or water over medium heat and bring to a low simmer. Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. Cook for 5 minutes.
- Meanwhile, put the miso into a small bowl and add a little hot water. Whisk until smooth. Set aside.
- Remove the broth and vegetable mixture from heat. Add in the miso and stir to combine.
Nutrition Facts : ServingSize 2, Calories 128 calories, Sugar 10.7g, Sodium 1,764mg, Fat 1.7g, SaturatedFat 0.3g, UnsaturatedFat 1.4g, TransFat 0g, Carbohydrate 24.3g, Fiber 4.8g, Protein 7.2g, Cholesterol 0mg
DR. WEIL'S MISO SOUP
Miso soup is the Japanese version of chicken soup - a combination soul food and comfort food. It is traditionally eaten at breakfast in Japan as a daily staple. Miso is a paste made from fermented soybeans, and is full of antioxidants like vitamin E, as well as protective fatty acids. It's healthful and delicious, and the Japanese say that the linoleic acid in miso promotes soft skin. The soybeans miso is made from also contain isoflavones and other elements that provide protection against some forms of cancer. To preserve these properties, miso should not be boiled. Add it to a soup after it has been removed from direct heat.
Provided by JackieOhNo
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat canola oil in large pot. Add ginger and onion. Sauté over medium heat for 5 minutes and add carrots, celery and cabbage. Stir well.
- Add water, bring to a boil over high heat, then lower heat and simmer covered till carrots are tender, about 10 minutes. Remove from heat.
- Place miso in a bowl, add a little of the broth from the soup, and stir into a smooth paste. Add more broth to thin the mixture, then add the miso to the soup. Let rest for a few minutes.
- Serve in bowls with chopped raw scallions and a few drops of roasted sesame oil. You may wish to remove the sliced ginger before serving.
JAPANESE MISO SOUP
This is a light but filling soup that's easy to make and tasty. Note: This is a salty soup that can be made with white miso, but if you mix red and white, the flavor is superb. Some cooks drop an egg into the soup as it cooks, and/or add mushrooms or slices of white radish or potato. It can be served by itself or poured over a bowl of rice to make a gruel, accompanying a dish of fish and yellow Japanese pickles called takuan.
Provided by Stella Mae
Categories < 15 Mins
Time 9m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix dashi, miso paste and water in a soup pot.
- Bring to a boil, but do not boil!
- Adjust amount of water and other ingredients-- soup should be not be too thin Serve immediately.
Nutrition Facts : Calories 11.3, Fat 0.3, SaturatedFat 0.1, Sodium 213.9, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 0.7
MISO SHIRU SOUP
Make and share this Miso Shiru Soup recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- ----------Make the dashi---------.
- Bring water to a boil.
- Wash Kelp under cold water tap.
- Add to water when it comes to a boil.
- Stir and let boil 3 minutes.
- Remove kelp from the water and add the bonito.
- Allow to come to boil and remove from heat immediately.
- Let it settle for a few minutes.
- Strain off the bonito and set aside for whenever you need the dashi.
- ---------Make the Miso Shiru-----------.
- Bring the dashi to a boil.
- Mix a little hot liquid with the bean paste, stirring until smooth.
- Pour mixture back into the saucepan, stir well.
- Add tofu and return to boil.
- Simmer for a few seconds only.
- Ladle into bowls and garnish with green onion and a slice or two of mushroom.
Nutrition Facts : Calories 40.6, Fat 1.7, SaturatedFat 0.3, Sodium 323.3, Carbohydrate 3.5, Fiber 1, Sugar 1, Protein 3.7
MOOSEWOOD'S MISO SOUP
A miso soup from the Moosewood Cookbook, with a couple slight modifications for ingredients to fit the ingredient filter.
Provided by AbbaGav
Categories Japanese
Time 50m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Saute garlic, onion, ginger, carrots, cabbage, cauliflower and celery together.
- Dissolve miso in the water.
- Add miso mixture to the sauteed vegetables.
- Add sherry and raw green peppers, bring to a boil.
- Lower heat to simmer and add remaining ingredients (except tofu and cooked noodles).
- Simmer, covered over very low heat 10-15 minutes. Sprinkle scallions, sesame oil (optionally tamari as well) on top.
- Add tofu and noodles when serving.
Nutrition Facts : Calories 266.9, Fat 8.8, SaturatedFat 3.5, Sodium 1134, Carbohydrate 35.2, Fiber 3, Sugar 4, Protein 8
VEGAN MISO SOUP
Interesting vegan take on miso soup, chock-full of vegetables.
Provided by Stephanie Wiebe Meismer
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
- Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
- Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.
Nutrition Facts : Calories 206.6 calories, Carbohydrate 28.1 g, Fat 7.2 g, Fiber 5.7 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 651.9 mg, Sugar 6.1 g
LIGHT MISO SOUP
The tofu can be substitued with roasted sliced pork and the vegetable broth can be substituted with chicken broth. Enjoy!
Provided by basda123
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preboil carrots and mushrooms in the boiling water for 3 minutes. Remove from heat and drain, reserving the liquid. Slice the mushrooms.
- In a soup pot or wok heat the oil over medium heat. Add the sliced onion and saute for 3 minutes. Add bok choy and cook for 3 minutes more.
- Add the carrots, mushrooms, reserved cooking water and broth to the soup pot. Return to a boil and then reduce to medium heta. Stir in tofu cubes or pork, bean sprouts and soy sauce. Add the miso mixture to the soup and stir. Do not boil. Serve over noodles if desired.
DR. WEIL'S SWEET POTATO-POBLANO SOUP
We love the subtle kick in this nutrient-dense meal.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 19
Steps:
- Heat broiler and line a baking sheet with aluminum foil. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl. Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
- Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
- Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.
Nutrition Facts : Calories 160 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 4 g, Sodium 202 g
MISO SOUP
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
Provided by Michelle Chen
Categories Japanese Soups and Stews
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g
Tips:
- Choose high-quality miso. Look for organic miso made from soybeans, rice, and barley. Avoid miso that contains wheat or other fillers.
- Use dashi broth for a flavorful soup. Dashi is a Japanese soup stock made from kelp and bonito flakes. It adds a rich, savory flavor to miso soup.
- Add your favorite vegetables. Some popular choices include tofu, wakame seaweed, green onions, and carrots.
- Don't boil the miso. Boiling the miso will kill the beneficial bacteria and enzymes. Add it to the soup after the soup has cooled slightly.
- Serve miso soup with rice or noodles. Miso soup is a great way to start a meal or as a light lunch or dinner.
Conclusion:
Miso soup is a delicious and healthy Japanese soup that is easy to make at home. With just a few simple ingredients, you can create a flavorful and nutritious soup that is perfect for any occasion. So next time you're looking for a quick and easy meal, give miso soup a try!
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